#properform
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Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
412 likes
Plank Mistakes that Happen Often
Planks are a fantastic core exercise, but many people make common mistakes that can reduce their effectiveness and increase the risk of injury. Here are some frequent plank mistakes and how to correct them Sagging Hips: ❌ Mistake: Allowing your hips to drop towards the floor. ✅ Correction: Eng
167 likes
Lat pull down tips!
Regardless of the exercise, proper form is always so important. A lot of times we neglect the importance of form just for the sake of lifting heavier weight. I used to be very unaware on how incorrect my form was when I first started my fitness journey, and it took years of practice to learn that p
28 likes
How to get a PUMP EVERYTIME
Controlling reps, especially in the 12-20 range, maximizes muscle pump. This rep range targets more muscle fibers, leading to increased blood flow and metabolic stress, resulting in that satisfying "pumped" feeling. Shorter rest periods (30-90 seconds) further enhance the pump by maintainin
27 likes
If you’re not seeing progress, check your form.
Form Friday It's not just about lifting weights, it's about lifting them the right way. Most people don't realize how much they're holding themselves back with bad form. Poor technique can slow progress, cause injury, and keep you from actually toning the areas you're working
19 likes
this form for side lying clamshells is everything! even being an inch off can minimize the effectiveness of these workouts. so important to master your form & understand your body #pilates #pilatesform #matpilates #properform
5 likes
Reaching failure is normal:
You exhausted the muscle. Stop, reset, and start over or lower your weights. That is preferable than injuring yourself due to improper form and technique. *** Recuerda este consejo cuando hagas ejercicios: está bien cuando fatigas los músculos y necesitas un pequeño descanso. Llegar al fal
5 likes
Make sure your form is spot on! #backday #latpulldown #rows #properform #slowdown
2 likes
What’s wrong with this video? I’ve seen a lot of this at the gym and as you all know form is everything. You can always start with low weight and execute each rep with proper form than going heavy and getting injured in the process due to bad form. Follow @trainwithbiancag for more tips 💡
0 likes
Common Rookie Mistake with Clean & Press🏋️♀️
Save your wrists PLEASE! The gym can be such a dangerous place if you’re not using proper form. This one I see SO MANY people doing wrong. #healthlifestyle2025 #cleanandpress #properform #formtips #lemon8partner
3 likes
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What’s wrong with this video? I’ve seen a lot of this at the gym and as you all know form is everything. You can always start with low weight and execute each rep with proper form than going heavy and getting injured in the process due to bad form. Follow @trainwithbiancag for more tips 💡
0 likes
The only kickback you’ll need to hit all parts of the glute! #glutes #glutefinisher #gluteday #properform
0 likes
this form for side lying clamshells is everything! even being an inch off can minimize the effectiveness of these workouts. so important to master your form & understand your body #pilates #pilatesform #matpilates #properform
5 likes
Working your shoulders? Be mindful of your back! This video snuck by my husband reminded me of this. I was doing front raises for my shoulders but remained mindful of my back by rolling my shoulders back and down and tucking my pelvis under. So I thought I would share this reminder wi
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Make sure your form is spot on! #backday #latpulldown #rows #properform #slowdown
2 likes
If you’re not seeing progress, check your form.
Form Friday It's not just about lifting weights, it's about lifting them the right way. Most people don't realize how much they're holding themselves back with bad form. Poor technique can slow progress, cause injury, and keep you from actually toning the areas you're working
19 likes
Common Rookie Mistake with Clean & Press🏋️♀️
Save your wrists PLEASE! The gym can be such a dangerous place if you’re not using proper form. This one I see SO MANY people doing wrong. #healthlifestyle2025 #cleanandpress #properform #formtips #lemon8partner
3 likes
Proper Underhand rows form!
Underhand rows are my favorite exercise to incorporate on back day. They emphasize lower lats, traps, and even the biceps. The underhand grip puts more emphasis on the lower lats, helping to develop that “V” in the upper middle part, and engages the biceps during the pulling motion. My back workout
12 likes
Lat pull down tips!
Regardless of the exercise, proper form is always so important. A lot of times we neglect the importance of form just for the sake of lifting heavier weight. I used to be very unaware on how incorrect my form was when I first started my fitness journey, and it took years of practice to learn that p
28 likes
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
412 likes
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