#vitamins & supplements

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

These are all of the supplements I take and have seen a major difference in my body, skin and overall well being. 💪🏽 if you’ve tried any of these, comment down some differences you’ve noticed and if you have any recommendations comment them as well 😆 #supplementsforhealth #supplementsforwellness

These have me glowing inside and out! I have a few more to add if anybody wants a part two. But these ones have really changed my life. #girlhealth #vitamins & supplements #wellness

#vitaminsforlife #vitamins #daily vitamins #vitaminsforhealth #vitamins & supplements

Will be posting a full detailed routine 🕊️ #supplements #vitamins & supplements #healthy #lemon8challenge

👍Pros : I definitely recommend using these but be cardio in using fenugreek i heard it can help with pregnancy let me know if I’m wrong thank you #vitamins #vitamins & supplements #vitaminsforlife #vitamins daily #blackgirllemon8

Sis, your 30s are all about leveling up….but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s

📅 Routine: Monday–Friday I stay consistent during the week with my supplements 🌿 Weekends (Sat & Sun): I take a break → Water + Electrolytes only 💦 (Giving my body time to reset) 🌅 Multivitamin + 8 oz Water 💧 ✨ Why I take it: Supports overall health, energy, and fills in any gaps in m

Low vitamin B12 is one of the most overlooked nutrient deficiencies in women — and the symptoms often get dismissed as stress, burnout, or just “being tired.” But vitamin B12 plays a critical role in energy production, brain health, nerve function, and red blood cell formation. When levels ar