#winterwellnesstips
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How to win this year’s WINTER ARC
What is the winter arc? It’s the time between October and January used to refocus on your habits and goals. Focusing on winning the winter arc can help you from falling into bad habits before the new year. Here are my rules to win this winter arc: 1. drink 1 gallon of water per day 💧 2.
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5 Herbal Elixir Recipes For Winter
1. Spicy Immune Booster Elixir - Ingredients: 1 cup water, 1-inch piece of fresh ginger (sliced), 1 cinnamon stick, 1-2 cloves, juice of half a lemon, honey to taste. - How to Use: Simmer the ingredients in water for 10 minutes, strain, and enjoy warm. This elixir is great for boosting immuni
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winter blues remedies 🩵
It’s that time of year where the sun isn’t out & it’s cold af! This can be hard on our mental health for some of us. Im really affected by cloudy days and not being able to see the blue sky. So I really try to take advantage of the days where the sun is out! I’ll take a walk outside or
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How to make non-toxic candles | wellness edition ✨
How to make non-toxic wellness candles for your home this holiday season ✨ 🤍 WHAT YOU’LL NEED 🤍 - base of choice (and heat safe) - wax of choice (I like coconut, but soy or beeswax works as well) - scents of choice (I use Canopy essential oils) - optional flowers or other natural p
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Winter arc PT 2
WELCOME BACK!☺️ In part 1 of our winter arc series I dicussed what you can do to help develop your mind over the course of the next few months. Now I want to talk about some ways to develop a stronger body. Below I have listed all of the “why(s)” for the above: Part 2: The Body 💪🏽 30 minu
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seasonal wellness
I personally experience SAD every single year (Seasonal Affective Disorder, otherwise known as seasonal depression.) Truly as soon as it starts getting dark by 4:00 and it drops below 50, the sadness starts to kick in. As someone who has always struggled with mental health, I’m just more sensitive
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🧥Let’s have this conversation❄️
#letschat #lemon8contests #winterwellness #winterwellnesstips #winterselfcareideas
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Protect your energy in the cold months
Winter has a way of draining us more than we expect with shorter days, colder weather, and busier schedules that can sneak up fast. Burnout during this season is common, but it’s not inevitable. With a few intentional habits, you can protect your energy and actually enjoy the slower rhythm winter b
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rules to level up before 2025 ✨
winter arc season has finally arrived !! This basically just means you are locked into your goals and becoming the best version of yourself before entering 2025. Most people wait until January 1st to start their goals, but not us🌟 The main goal with this is to not let seasonal depression hit and
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Lean Abs Winter Arc Habits
If your goal for the end of the year is to get more ab definition, here are some tips! 1: stay hydrated. This can help with bloating and is very healthy. 2: eat less added sugar and more natural sugar. Added sugar is mostly found in packaged desserts, but it may be in other processed foods
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The winter routine that lifts my mood every time
Winter has a way of shrinking my world. The cold makes staying in feel easier, and before I know it, days blur together and my energy dips. I used to tell myself I just needed more motivation — but what I really needed was gentle movement and light. This winter, I stopped aiming for “productive”
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Habit I’m incorporating into my winter routine🥶
Kicking of my mornings with my light therapy lamp to help boost mood, energy, and circadian rhythm this winter. 🥶❄️ @Lemon8 Wellness #cozychats #lemon8challenge #winterwellness #seasonalaffectivedisorder #winterwellnesstips
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Treat Yourself to IV Therapy and Vitamin D for ❄️
#ThingsToDo Did you hear of the new wellness center that opened in Sandy Springs Ga (Réve Wellness) ? The Importance of Vitamin D During Winter Winter months mean shorter days, less sunlight, and a big drop in the natural Vitamin D your body produces. Vitamin D is essential for: • Strong immun
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Protect your energy in the cold months
Winter has a way of draining us more than we expect with shorter days, colder weather, and busier schedules that can sneak up fast. Burnout during this season is common, but it’s not inevitable. With a few intentional habits, you can protect your energy and actually enjoy the slower rhythm winter b
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Budget friendly Wellness essentials 🤒🤧
Here are just a few of the Wellness essentials. I love to keep in my home! #winterselfcareideas #caressentials #winterwellnesstips #winterwellness
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Entering your winter arc ✨
Most productive part of the year #winterwellness #winterwellnesstips #winterarcguide #cleaneatinglifestyle #selfcareguide
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Boost Metabolism & Get Toned This Winter
Winter doesn’t have to mean slowing down or gaining weight — your body can thrive with the right rhythm. It’s not about strict workouts or dieting; it’s about small, cozy habits that quietly boost your metabolism and tone your body from the inside out. Here’s what helps most: 💫 Eat within a st
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Why do my feet turn into ice cubes every winter??❄️
Okay so apparently when it gets cold, your body prioritizes blood flow to your vital organs — which sounds great in theory… until you realize that means your feet basically get ghosted by your own circulatory system. That’s why every winter, my toes turn into tiny ice pops no matter how many bl
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winter ark
#winterwellness #winterhealthyhabits #winterwellnesstips #wintervibes #winterhappiness
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