#ultramarathontraining
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Mindset and Mental Wellness Coaching for Ultrarunn
I have availability to help 1-2 ultrarunners (U.S. only) finish their next ultra strong - mentally. Overcome DNFs, build race-day resilience, and crush negative self-talk with 1:1 mindset and mental wellness coaching. "Once your mindset changes, everything on the outside will change alo
11 likes
someone decide for me 🙊 #50k #momlifebelike #motherhood #women #ultramarathontraining
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I challenged myself to get faster in the marathon so now I have to run fast a lot. 😅🫠Why do we do this?? All jokes. Having so much fun! It’s definitely not easy! Last year was the year of ultramarathons this year is the year of speed! Current marathon PR 3:31 Goal: Boston Qualify!
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Go Bold: Time to Run
Training plan called for a middle distance run today. I wanted to keep my heart rate as close to 135 as possible but also wanted to do the 14 miles under 2.5 hours. #Running #UltraMarathonTraining Camp Lejeune
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What happens when the primary ambulance is on a call in a small town? #ems #paramedic #paramedicsoftiktok #ultramarathontraining #backyardultra
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Are There Shortcuts to Success in Ultratraining?
Training seriously for an ultramarathon, especially if you are going to compete, is a full-time commitment (or close to it). Are there shortcuts to success? There is a stand-out number in experience research, which focuses on the prerequisites under which people achieve top performances. That nu
10 likes
Need to know this about grief and training...
Runner, here's what you need to know about grief and training... Grief and loss are incredibly difficult things to experience. They can take a toll on you and it can last for months and years. While you're grieving, it is important to take life and training as you can. Be patient and
10 likes
From Addiction Recovery to Healthy Runner Lifestyle
I had a highly valuable conversation with a client this morning and wanted to pass it on. My client shared about someone in the running community who battled drug and alcohol addiction and turned to running as a way to help him with recovery. In the running and ultrarunning communities, I kno
7 likes
Take Control of Your Workout...
Have you ever worried about your next workout or race? What if you just decided to not worry about it, and to focus on what might go well? Of course, focus on the execution because that's a huge part of performing at your highest level, but don't allow your worries to dictate how it
7 likes
Performance Scale Resource for Ultrarunners
Performance Scale for Important Areas of Life (Free, downloadable resource) Some helpful performance-related stuff below 👇👇👇💡 Survey tools, like scales and writing exercises, can help you better navigate the mental side of your performance. This could be race, job, or life performance.
3 likes
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Performance Scale for important areas of life
Performance Scale for Important Areas of Life (Free, downloadable resource for my subscribers. It is also free to subscribe!) Some helpful performance-related stuff below 👇👇👇💡 Survey tools, like scales and writing exercises, can help you better navigate the mental side of your performance.
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@Nuun Hydration THANK YOU!!! #nuunhydration #nuunpartner #backyardultramarathon #ultramarathontraining
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someone decide for me 🙊 #50k #momlifebelike #motherhood #women #ultramarathontraining
0 likes
From Addiction Recovery to Healthy Runner Lifestyle
I had a highly valuable conversation with a client this morning and wanted to pass it on. My client shared about someone in the running community who battled drug and alcohol addiction and turned to running as a way to help him with recovery. In the running and ultrarunning communities, I kno
7 likes
Performance Scale Resource for Ultrarunners
Performance Scale for Important Areas of Life (Free, downloadable resource) Some helpful performance-related stuff below 👇👇👇💡 Survey tools, like scales and writing exercises, can help you better navigate the mental side of your performance. This could be race, job, or life performance.
3 likes
What happens when the primary ambulance is on a call in a small town? #ems #paramedic #paramedicsoftiktok #ultramarathontraining #backyardultra
0 likes
Mindset and Mental Wellness Coaching for Ultrarunn
I have availability to help 1-2 ultrarunners (U.S. only) finish their next ultra strong - mentally. Overcome DNFs, build race-day resilience, and crush negative self-talk with 1:1 mindset and mental wellness coaching. "Once your mindset changes, everything on the outside will change alo
11 likes
Take Control of Your Workout...
Have you ever worried about your next workout or race? What if you just decided to not worry about it, and to focus on what might go well? Of course, focus on the execution because that's a huge part of performing at your highest level, but don't allow your worries to dictate how it
7 likes
Are There Shortcuts to Success in Ultratraining?
Training seriously for an ultramarathon, especially if you are going to compete, is a full-time commitment (or close to it). Are there shortcuts to success? There is a stand-out number in experience research, which focuses on the prerequisites under which people achieve top performances. That nu
10 likes
Are you a stressed out or an injured runner?
Runner, if you feel stagnant and inadequate due to dealing with a lot of stress or injury, you need to remember these things... 1. Continue to do what you can with what you have. 2. Focus on things like strength training or PT exercises. Whatever you can and your healthcare provider says th
1 like
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