#heartattackrecovery

Day 15 of The Closers Team Challenge! 💪🏾 We lost two people yesterday, so we’re down to 23. I hit three miles today and made it back inside my gym for the first time since my heart attack. ❤️‍🔥 Crunch is old, worn down and imperfect. Some of the equipment is broken, like me, but there’s still

Recovery isn’t always a straight line. Today I had another round of doctor’s appointments… and I even showed up to one that I didn’t actually have. 😂 It made me laugh because that’s just where life is right now. The good news is every week gets a little better, and I’m grateful to keep moving

Getting my steps in on a beautiful Tuesday evening. A few weeks ago, I was in the hospital after a heart attack. Tonight, I’m out walking and grateful for every step. Pain isn’t meant to break you. It is here to teach you. Heed the lesson and be a good student. Every challenge carries a le

My Apple Watch Is The Most Judgmental Relationship In My Life 😂⌚❤️ Every hour it’s reminding me to stand, move, and exercise. A couple of weeks ago, I survived a heart attack. Today, those reminders hit differently. The truth is, recovery isn’t one big moment. It’s thousands of small decis