Have you done the iodine test??
I recently discovered a fun health fact and simple check that can truly be life saving. All you need is iodine and your wrist. I recommend J.Crow’s Lugol’s Iodine solution 2% (swipe for photo)
Iodine deficiencies have been found to have significant links to many cancers, and it’s a nutrient most of us probably don’t get enough of. If you’re in the Midwest, you could be particularly depleted due to the lack of iodine in the soil.
For the test, take the iodine dropper and create a box or rectangle on your inner wrist as I’ve done in the photo. After about 30 seconds or so, blot off the excess. Monitor for the next 14-24 hours to see how quickly it disappears (aka how quickly your body absorbs it….I recommend taking photos every hour or so in the same area and lighting if possible)
18-24 hours: you’re a star! You get enough iodine
14-18 hours: mildly deficient
8-14 hours: moderately deficient
Under 8 hours: severely deficient
You can increase your iodine by eating seaweed (the ones in the snack aisle are delicious!), it is the highest source, and perfect for those of you who are vegan like me. But you can also eat many other more appealing foods such as fish/shellfish, milk, cheese, yogurt, eggs, chicken and more.
The more you know, the more you glow ⭐️
#healthtip #healthtipsforwomen #HealthTips #iodine #breastcancerawareness #cancerawareness #funfact #themoreyouknow
Iodine is a crucial nutrient that many people overlook, yet its deficiency can be linked to serious health issues, including thyroid problems and cancers. The iodine test is a simple way to gauge your levels at home. If your results indicate a deficiency, the good news is that boosting your iodine intake can be delicious! Including seaweed in your diet can be a game-changer, especially for those following a vegan lifestyle. Seaweed is considered one of the highest natural sources of iodine. Other food sources to consider include seafood, dairy products, and eggs. Monitoring your iodine levels is especially pertinent for those living in areas like the Midwest, where soil iodine may be low. Simple adjustments to your diet can help ensure your body gets the iodine it needs. Remember, the knowledge of your iodine status can empower you to make healthier choices and improve overall well-being. Stay informed and take action when it comes to your health!