We like to incorporate visual learning! #exercise

What did we forget?

Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou

Kegels have their time and place, but they aren’t the holy grail solution they’re presented as. In fact, they can make things worse in some cases, and many people do them incorrectly. Education is key! Questions? Leave them in the comments! #fyp #fitnessmotivation #pelvichealth