Automatically translated.View original post

Roast chicken breast

1 day agoEdited to

... Read moreอกไก่ย่างเป็นเมนูโปรตีนสูงที่หลายคนเลือกทานเพื่อสุขภาพและการควบคุมน้ำหนัก เวลาทำอกไก่ย่าง แนะนำให้ใช้ไฟกลางถึงไฟอ่อน เพื่อให้เนื้ออกไก่สุกทั่วถึงแต่ไม่แห้งแข็ง สามารถหมักด้วยซอสที่ชอบ เช่น ซอสถั่วเหลือง น้ำมันงา และน้ำผึ้งเล็กน้อย เพื่อเพิ่มรสชาติและความนุ่มของเนื้อไก่ นอกจากอกไก่ย่าง ผมก็ชอบทานไข่ต้มคู่ไปด้วย เพราะไข่ต้มช่วยเพิ่มโปรตีนและสารอาหารที่ครบถ้วน เสริมให้มื้อนั้นได้ประโยชน์แบบเต็มที่ ส่วนผักสลัด เช่น ผักสลัดสดหรือผักทานตะวัน ช่วยเพิ่มไฟเบอร์และวิตามิน ทำให้มื้ออาหารน่ากินและครบถ้วนมากขึ้น สำหรับใครที่ชอบปรุงผัดผักด้วย ก็ลองใช้ผักทานตะวันผัดแห้งใส่ซอสง่าย ๆ ที่เข้ากับอกไก่ได้ดี ผัดผักแบบนี้ใช้เวลาสั้น ๆ และคงความกรอบของผักไว้ ช่วยให้มื้ออาหารทั้งอร่อยและมีความหลากหลายมากขึ้น ถ้าคุณกำลังมองหาเมนูคลีนที่ทำง่าย ๆ อกไก่ย่างพร้อมไข่ต้มและผักสลัดถือเป็นตัวเลือกที่ดี ทำให้กินแล้วอิ่มและรู้สึกดีต่อสุขภาพ เหมาะกับไลฟ์สไตล์ยุคนี้ที่ทุกคนอยากกินอาหารดี ๆ แต่ไม่ซับซ้อนจนเกินไป

Related posts

~ Chicken Breast Stuffed with Melting Cheese ~
Chicken Breast Stuffed with Melting Cheese and Roasted Spinach Ingredients: 2 large chicken breasts 1 cup fresh spinach 1/2 cup mozzarella cheese, shredded 1/4 cup Parmesan cheese, grated 2 cloves garlic, minced 2 tablespoons olive oil Salt and pepper to taste Fresh rosemary or thyme
Betsy R.

Betsy R.

490 likes

Chicken and Broccoli Sweet Potato Bowls
Sharing a healthy and high-protein recipe that is packed with flavor! This is a quick and easy recipe for meal prep or a weeknight dinner. This garlic thyme chicken has been a staple for me. The roasted broccoli adds a nutty flavor, and the sweet potatoes make it a filling meal. Definitely one of m
Matt Santos

Matt Santos

5633 likes

Spinach Stuffed Chicken Breast
Cook Time: 35-40 minutes This meal does take some time to make, it’s a great dinner meal for your family!!! Ingredients: •Chicken Breast •Baby Spinach •Cream Cheese •White Potatoes (can use instant if you wish) •Asparagus •Minced Garlic •Garlic Powder •Smoked Paprika •Salt
Megan Cox

Megan Cox

1232 likes

Garlic Herb Chicken with Sautéed Mushrooms Spinach
Garlic Herb Chicken with Sautéed Mushrooms & Spinach 🍄 A simple, high-protein meal with crispy potatoes and flavorful veggies! 📝 Ingredients: For the Chicken: 1 chicken breast 1 tbsp olive oil ½ tsp garlic powder ½ tsp dried oregano ½ tsp black pepper ½ tsp salt For the Sautéed Mu
Sianyaa

Sianyaa

1225 likes

Herb-Toasted Chicken & sweet potato power plate
Herb-Roasted Chicken & Sweet Potato Power Plate 🍗🍠🥑 A wholesome, colorful plate with tender herbed chicken, roasted sweet potatoes, creamy avocado, and steamed greens—perfect for a nutritious lunch or dinner! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 chicken breast 1/2 avocado, sliced 1 cup kale or spinach
Sianyaa

Sianyaa

1466 likes

Ruth Chris Stuffed Chicken Breast ✨
Pre-Heat oven to 400 degree : After seasoning & stuffing chicken cook both sides in a frying pan with butter until both sides are evenly browned. Cook chicken breast in the oven for 30-35 minutes WHAT YOU NEED: 2-4- Chicken breast 1 Tablespoon of butter Olive Oil Chicken Breast F
Alyssa Kai

Alyssa Kai

1241 likes

Apple 🍎 and Brie Stuffed Chicken Breast 😋
📒Notes: Ingredients For the stuffed chicken: 2 chicken breasts, boneless & skinless 1 honeycrisp apple, cored and sliced thin 1 wedge of brie cheese, sliced Salt & pepper, to taste For the maple glaze: 2 Tbsp maple syrup 1 tsp dijon mustard ¼ tsp dried thyme 1 garlic clove, minced
GlamorousGaze

GlamorousGaze

1650 likes

The best Tuscan chicken recipe
Lets have tuscan chicken for dinner . I will have the full details on my youtube channel-this week but the ingredients are below If you are a beginner I suggest you watch my YouTube channel ! It’s very detailed & more in depth. You don’t want to miss out on this amazing dish it’s sooo good
MEL

MEL

5690 likes

A close-up of black pepper chicken breast and mushrooms coated in a glossy sauce, garnished with minced garlic. The word "Chicken" and a heart-eyes emoji are overlaid, highlighting the main ingredient of the healthy dish.
A close-up of a piece of black pepper chicken and a mushroom slice held by black chopsticks, outlined in white, against a blurred background of the dish. A smiley face icon is at the top.
A six-panel collage illustrating the recipe steps for black pepper chicken and mushrooms, including marinating chicken, cooking chicken, frying garlic, cooking mushrooms, adding sauce, and the final stir-fried dish.
Quick & Healthy: Black Pepper Chicken Breast
🍗 Today, I'm bringing you a super easy and healthy dish – Black Pepper Chicken Breast with Mushrooms! It’s packed with flavor and super low in fat, making it perfect for anyone into fitness or trying to shed a few pounds. 🌿 Recipe Highlights 1. Rich Flavor: Tender, juicy chicken breast, so
Chinese Cook

Chinese Cook

1738 likes

Stuffed Chicken Breast - Ruth Chris copycat 🐓
Servings: this makes enough for 4 chicken breasts Ingredients: 4 chicken breasts Salt Pepper Garlic powder Filling 8 oz cream cheese 1 cup sharp cheddar cheese 3 cloves garlic - minced 1 tbsp ranch seasoning 1 tsp garlic powder 1/4 tsp salt and pepper or to taste Couple dashes of W
Mike Obermeyer

Mike Obermeyer

1273 likes

Stuffed Chicken Breast
Chicken Breast Stuffed with Spinach, Cream Cheese, and Bacon, Sliced Seasoned Roasted Potatoes, and Sautéed Asparagus: 1. Chicken Breast Stuffed with Spinach, Cream Cheese, and Bacon: Ingredients: - 4 boneless, skinless chicken breasts - 4 oz cream cheese, softened - 4 slices of bacon, cooke
Bri’s Kitchen🍽

Bri’s Kitchen🍽

845 likes

Two golden-brown, baked chicken breasts are shown in a dark pan, each stuffed with green asparagus spears and melted mozzarella cheese, along with visible red sun-dried tomatoes. Fresh green herbs garnish the dish.
Asparagus Stuffed Chicken Breast🍗
Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish) Directions: 1. Preheat y
rosario vnz 🇸🇻

rosario vnz 🇸🇻

98 likes

Chicken breast can be eaten like this?!
Feeling like a change in how you enjoy chicken breast? Give this a try – tasty and simple! ● Ingredients: 2 small pieces of chicken breast, edible baking soda ● Marinating ingredients: 2 tablespoons of cooking wine 1 tablespoon of Cajun seasoning 1 tablespoon of oyster sauce
Fiona

Fiona

892 likes

Savory Stuffed Spaghetti Squash with Chicken, Spin
Ingredients: - 2 medium spaghetti squash - 2 tablespoons olive oil - 1 pound chicken breast, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 cup cherry tomatoes, halved - 4 cups fresh spinach, chopped - 1/2 cup crumbled feta cheese - 1 teaspoon dried oregano - 1/2 teaspoon drie
Shanya Blue

Shanya Blue

450 likes

A close-up of a balsamic glazed chicken breast, glistening with a dark, rich sauce, served alongside roasted vegetables including purple red onion wedges, green broccoli florets, and yellow bell pepper pieces on a white plate.
Balsamic Glazed Chicken with Roasted Vegetables
Balsamic Glazed Chicken with Roasted Vegetables Ingredients: For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 1/2 cup balsamic vinegar 2 tablespoons honey 2 cloves garlic, minced 1 teaspoon dried rosemary For the Roasted Vegetabl
LindseyDanielle

LindseyDanielle

777 likes

Easy Baked Chicken Breast
Here an easy, high protein dinner! Simply season to your liking Sear on both sides Bake at 400 degrees for 30 mins Add your sauce and pair with your favorite sides! Enjoy! #summerdiary #lemon8contest #dinnerideas #foodie #dinnerideas #highprotein #protein #healthylifestyle
Jayla💕

Jayla💕

829 likes

Smothered crockpot chicken breast 😋
Cut up an onion and bell peppers, put your chicken breast in the crockpot and season with everything you see in the picture. Add chicken broth (just enough to cover majority of chicken breast) add gravy pack and a can or two of cream of chicken. Cook on low for 6 hours and ENJOY 🍗😋 #chickenrecipe
Jade Nolley

Jade Nolley

2199 likes

chicken breast and yogurt
#lemon8diarychallenge #dog #pet #meals #dogfood
asthor

asthor

181 likes

Stewed chicken breast with mushrooms.🫶
So so yummy.😋 #chicken breast #yummyrecipes #yummy #DELICIOUS #deliciousrecipes
Hattie&Kitchen

Hattie&Kitchen

216 likes

How to Make Stuffed Chicken Breast
Gotta love a good stuffed chicken breast served with mashed potatoes corn and broccoli. A quick and easy dinner idea. If you don’t want to make the pocket ask your butcher and they would be more than happy to help. Tell them you want to stuff it and they would know exactly what to do #chick
Shenice at Home

Shenice at Home

389 likes

A finished stuffed chicken breast served on a white plate with mashed potatoes and cheesy broccoli, showcasing the final dish of the recipe.
Two pats of butter melting in a white non-stick pan on a black stovetop, preparing for the next step in the recipe.
A large bowl of fresh green spinach leaves placed in a white pan on a black stovetop, ready to be cooked.
Step by step: stuffed chicken breast recipe
#fyp #dinnerideas #easyrecipe #cookingathometiktoktv #foodie
Keemacooking.

Keemacooking.

354 likes

Chicken Marinade 🥘
Chicken Marinade: - 2 tbsp Easispice meat seasoning - 2 tbsp McCormick bayou cajun seasoning - 1 tbsp Dried thyme - 1 tbsp Minced garlic - 1 Fresh lime - Olive oil (drizzle) This chicken marinade saves me so much time during the week. When the chicken is already prepped, all you have to
Alexzandria K.

Alexzandria K.

472 likes

A black plate holds a pan-seared chicken breast with creamy mushroom sauce, mashed potatoes, and broccolini, showcasing the finished dish.
Two whole, unpeeled potatoes rest on a wooden cutting board, indicating the first step of preparation.
Peeled and cubed potatoes are arranged on a wooden cutting board, ready for boiling.
Pan seared chicken breast with creamy mushroom sau
#chickenbreastrecipe #Lemon8Diary #foryoupage #easyhairstyles #quickmeals
Chef BenaBaby ✨

Chef BenaBaby ✨

683 likes

Mushroom and Chicken Breast Rice🍛
This dish with mushrooms and chicken breast is so tasty you'll cry. 🍄🐓😭 Ingredients: - Mushrooms 🍄 - Chicken Breast 🐓 🧑‍🍳Method: 1. Slice the chicken breast and marinate it with black pepper, sea salt, cooking wine, and soy sauce (adjust to taste), mix well and marinate for about 30 mi
Linna🩷

Linna🩷

237 likes

Ruth Chris inspired chicken breast
#stuffedchickenbreast #chickenrecipes #sundaydinner #dinnerideas #explore
Tierra 💗

Tierra 💗

1053 likes

Juicy Chicken Breast Stuffed with Crispy Bacon and
Juicy Chicken Breast Stuffed with Crispy Bacon and Melty Cheese Ingredients: 4 boneless, skinless chicken breasts 6 slices cooked bacon, crumbled 1 cup shredded mozzarella cheese 1/2 cup cheddar cheese, shredded 1/4 cup cream cheese, softened 1 tablespoon olive oil 1 teaspoon garlic powde
foodandrecipes

foodandrecipes

36 likes

🧀 Broccoli and Cheese Stuffed Chicken Breast
🧀 Broccoli and Cheese Stuffed Chicken Breast Ingredients: - 4 large chicken breasts - 4 tablespoons olive oil (divided) - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 teaspoon garlic powder - 1 cup broccoli florets, finely chopped - 1 cup shredded mozzarella cheese (or cheddar) - 1/2
🩷Mihav ميهاف

🩷Mihav ميهاف

183 likes

Chicken Breast Pasta🍋
Shalin Jewett

Shalin Jewett

840 likes

🧀🌶 Cheesy Baked Chicken Breast & Peppers
Cheesy Baked Chicken + colorful peppers = 30 minutes to dinner perfection 🧀🌶🍗 Who’s trying this this week. ⏱ Time Prep: ~5 min ⏳ Bake: 25–30 min 🔥 Total: ~30 min ⚡ Serves: 4 --- Ingredients 4 boneless, skinless chicken breasts 🍗 1 red bell pepper, sliced 1 yellow bell
JC's Feed

JC's Feed

52 likes

Garlic Butter Herb Chicken – Flavor First Choice!
Hey food lovers! Ready to go ChefMade? Here’s the rundown for my Garlic Butter & Herb Airline Chicken Breast: Ingredients: • Airline chicken breast (bone-in, skin-on) • CMX Complete Seasoning • Avocado oil • Unsalted butter • Garlic paste &#
ChefMade

ChefMade

774 likes

Honey Garlic Chicken Breast
Honey Garlic Chicken Breast Ingredients: 4 boneless, skinless chicken breasts 1/4 cup all-purpose flour (for dredging) 1/4 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil 4 cloves garlic, minced 1/3 cup honey 1/4 cup soy sauce 2 tablespoons apple cider vinegar (or rice
🩷Mihav ميهاف

🩷Mihav ميهاف

81 likes

Turkey club.. But with chicken breast😋
Trece🥀

Trece🥀

1259 likes

Cooked chicken breasts stuffed with melted cheese and crispy bacon, garnished with fresh parsley, served on a white plate. The dish is titled "Chicken Breast Stuffed W/ Bacon & Cheese".
A text-based image displaying the title "Juicy Chicken Breast Stuffed with Crispy Bacon and Melty Cheese" followed by a detailed list of ingredients for the recipe.
A text-based image outlining the step-by-step cooking instructions for the chicken breast recipe, including prep time, cooking time, total time, calories, and servings.
Chicken Breast Stuffed w/ Bacon & Cheese
Ingredients: • 4 boneless, skinless chicken breasts • 6 slices cooked bacon, crumbled • 1 cup shredded mozzarella cheese • 1/2 cup cheddar cheese, shredded • 1/4 cup cream cheese, softened • 1 tablespoon olive oil • 1 teaspoon garlic powder • 1 teaspoon onion powder • 1 teaspoon paprika •
LaDonna Barr

LaDonna Barr

72 likes

Cheesy Baked Chicken breast and Peppers
Ingredients ▢ 4 medium-sized chicken breasts alternatively, 2 large chicken breasts, halved lengthwise ▢ 2 teaspoons of olive oil ▢ 1 teaspoon of paprika ▢ 1 teaspoon of Italian seasoning ▢ 1/2 teaspoon of garlic powder ▢ 1/2 teaspoon of salt ▢ 1/2 teaspoon of black pepper ▢ 1 cup of pick
Carrie Lamison

Carrie Lamison

23 likes

5 A Twist on the Classic: Chicken Breast Lasagna
#lazylasagna #lasagnasouprecipe #recipes #food #QuickDelightRecipes New York
Quick Delight

Quick Delight

37 likes

Roast chicken breast
When i owned the air-fryer one the fourteen day Cut chicken breast into small pieces ,add onion and ginger , cooking wine , light soy sauce ,oyster sauce ,garlic ,pepper and salt powder ,marinate for 15 minutes , put chicken breast into a foil tray, spray oil on the surface , airfryer 180 degree
Air Fryer

Air Fryer

8 likes

Chicken Breast in Creamy Mushroom Sauce
Ingredients: 4 boneless, skinless chicken breasts 2 tbsp olive oil 1/2 cup onion, chopped 2 cups mushrooms, sliced 2 cloves garlic, minced 1 cup heavy cream 1/2 cup chicken broth 1 tsp thyme (fresh or dried) Salt and pepper, to taste Fresh parsley, chopped (for garnish) Preparation:
Littlemamy Recipe

Littlemamy Recipe

60 likes

Baked chicken breast 🫶
#bakedchicken #Recipe #creamy #gravy @Lemon8 Food @TED @Amazon @KensKitchen #chicken
KensKitchen

KensKitchen

1724 likes

Spinach & Feta Stuffed Chicken Breast 🤤
This was made on a whim so I don’t have exact measurements - measure with your heart! Here’s what you’ll need to make it: ▪️ Chicken Breast ▪️ Cream Cheese ▪️ Sour Cream ▪️ Feta Cheese ▪️ Spinach ▪️ Minced Garlic ▪️ Garlic Powder ▪️ Onion Powder ▪️ Salt & Pepper ▪️ Bacon (optional
Chloe Shea 🖤

Chloe Shea 🖤

56 likes

SAVORY CAJUN SMOTHERED CHICKEN BREAST
INGREDIENTS: For the Chicken: ◻ 2 pounds thinly sliced boneless, skinless chicken breasts ◻ Salt and cracked black pepper, to taste ◻ ½ cup all-purpose flour ◻ 4 tablespoons extra virgin olive oil For the Gravy: ◻ 2 tablespoons unsalted butter ◻ 1 small yellow onion, sliced
foodandrecipes

foodandrecipes

33 likes

Chicken Breast Rub Recipe
-1 TSP SALT -1 TSP PAPRIKA -1 TSP GARLIC POWDER -1 TSP OREGANO -1/2 TSP BLACK PEPPER *FRY WITH 2 TBSP EVOO ON LOW/MED HEAT FOR, MIN ON EACH SIDE UNTIL FULLY COOKED (UNTIL INTERNAL TEMP OF 165F)*
eva

eva

36 likes

Lemon Pepper Chicken Breast
This is one of the easiest ways we cook chicken in my house. This is 2 breasts, sliced in half to be made thinner. Put them in a bowl with 2 tbsp of olive oil and season with your preferred amount of Lemon Pepper seasoning (we use Kinder’s). Once your pan is hot and ready, place 2 slices of breas
Krystal

Krystal

163 likes

Chicken breast salad 🥗
Diet With Me 🥣 Breakfast: 🥣 Lunch:✅ 🥣 Dinner: #Lemon8Diary #food #foodie #foodideas #foodoflemon8 #foodrecipe #foodreview #foodblogger #foodies #momlife
Lily thankful

Lily thankful

117 likes

Rigatoni Alla Vodka w/ Chicken Breast
*Read cooking instructions before cooking* INGREDIENTS Pasta - Rigatoni pasta size 24 (I used De Cecco) - Vodka Sauce (I used Paesana 25 oz) - Heavy cream - Complete seasoning - Garlic powder - Onion Powder - Himalayan pink salt - Shredded Parmesan cheese Chicken - Thin sliced c
TaNiya Ar’ie

TaNiya Ar’ie

390 likes

Epic Garlic-Parmesan Chicken Alfredo & Broccoli
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 2–4 bowls Calories: ~620 kcal per serving Ingredients 🍗 Chicken Sliced chicken breast 🧄 Minced garlic 🌿 Chopped parsley 🫒 Olive oil 🧂 Salt & pepper 🍝 Alfredo Sauce & Pasta Fettuccine or tagliatelle 🧈 Butter
IzzyLemon87

IzzyLemon87

704 likes

Asparagus Stuffed Chicken Breast 🐔🥗🌿
Asparagus Stuffed Chicken Breast 🐔🥗🌿 Ingredients 🛒 4 boneless, skinless chicken breasts 12 asparagus spears, trimmed 1/2 cup sun-dried tomatoes, julienned 1 cup shredded mozzarella cheese 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp paprika Salt and freshly cracked black pepper
stephenlevine62

stephenlevine62

7 likes

Simple chicken breast recipe
Simple chicken breast recipe #simplerecipe #easyrecipe #chickenbreast #foodie #chickennuggets
chinesefood0805

chinesefood0805

1083 likes

BAKED PINEAPPLE BBQ CHICKEN BREAST 🍍🍗🧄
Recipe: A flavorful dish combining tangy pineapple and rich barbecue sauce for an irresistible meal that's easy to prepare! Ingredients 4 boneless, skinless chicken breasts 🍗 1 cup barbecue sauce 1 cup pineapple chunks, fresh or canned (drained if canned) 🍍 2 cloves garlic, minced 🧄
Ren

Ren

13 likes

🍗🧀 Stuffed Chicken Breast 🥬
#springrecipe #lemon8challenge #chickenbreastrecipe #dinnerideas #momrecipe @Lemon8 Food New York 🍗🧀 Stuffed Chicken Breast 🥬✨ Ingredients: 4 boneless, skinless chicken breasts 1 tablespoon olive oil 2 tablespoons butter 3 cloves garlic, minced 1 cup fresh spinach,
Mia Hudson

Mia Hudson

61 likes

Part 1 | Cajun Blackended Chicken Breast 🤌
#airfryer #airfryerrecipes #mealideas #chickendinner #cookingathome
Chaucuisine

Chaucuisine

553 likes

See more