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Pan-Seared Chicken Breast 🍗✨👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients

(Tip: Low-fat, high-protein — perfect for meal prep or a healthy dinner!)

• Chicken breast

• Light soy sauce

• Cooking wine

• Cornstarch

• Black pepper

• Green onion (for garnish)

📝 Steps

1. Slice chicken breast, marinate with soy sauce, cooking wine, cornstarch, and black pepper. Mix well and let sit for 20 minutes.

2. Heat oil in a pan, sear chicken until golden brown on both sides.

3. Sprinkle more black pepper and chopped green onion.

4. Serve hot — crispy edges, juicy inside, so delicious!

Golden, tender, and packed with flavor — healthy eating never tasted this good 💪🔥

💛 Follow for more easy awesome food 💛

👉 Comment what dish you want me to make next!

#ChickenRecipe #HealthyFood #QuickMeals #FoodTok #HighProtein

2025/9/21 Edited to

For a flavorful twist on pan-seared chicken breast, you can easily add a spicy kick by incorporating chili flakes or a splash of hot sauce into the marinade. This not only elevates the flavor but also satisfies those craving a bit of heat in their meal. When searing, make sure your pan is hot before adding the chicken. This helps achieve the crispy golden crust you're aiming for while sealing in the juices. Patting the chicken dry before marinating also improves the sear quality. If you want to enhance the dish further, try serving it with a side of steamed veggies or a fresh salad to keep the meal light yet balanced. Also, finishing with a squeeze of lemon juice after cooking adds a great brightness to the rich soy and black pepper flavors. I personally like to double the marinade and keep some for basting the chicken as it cooks. This technique keeps the chicken extra moist and flavorful. Overall, this pan-seared chicken breast recipe is my go-to for quick, healthy dinners that don’t compromise on taste. Give it a try and adjust the seasoning to your preference for a meal that’s sure to become your favorite!

4 comments

It’s my sister’s birthday and I’m cooking this for her!!

To look at this dish I thought it was cooked with honey! Yum

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