..dakirum22daleeh posted a con | Gallery posted by 🍍dalii_22 | Lemon8

25 followers

Follow

Follow

Follow

1/2

0 saved

🤤Yummy in my tummy 🤭

2025/1/18 Edited to

Related posts

Flat tummy workouts

Bloated or have a little pooch? This workout will fix your issues! #tummyworkout #summerbod #bodytransformation

11.6K likes

A split image showing a woman in a black bikini, with a 'before' shot on the left and an 'after' shot on the right, promoting a '3 Week Flat Tummy Challenge'.

A pink background with a list of rules for the challenge, including no late-night snacks, drinking water, small portions, no soda, limiting sugar/sodium, and daily stretching.

A pink background with instructions to pick two short workout videos daily, emphasizing consistency and suggesting rotating videos from creators like Gabby W, Lily Sabri, or Susana.

3 Week Flat Tummy Challenge!

Welcome to the 3 week Flat Tummy Challenge! Let’s get ourselves motivated for a healthier lifestyle!! Show your self what your capable of and remind yourself how bad you want it! These workouts are simple and don’t require equipment you just need to stay consistent! These workouts will help you get

21.7K likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3759 likes

A woman in a light blue bikini stretches on a sandy beach with ocean waves, under a clear sky. Text overlay reads "Flat Tummy WORKOUTS SWIPE" with an arrow, and "lemon8 @lc.chere", indicating a fitness guide.

No Equipment Flat Tummy Workouts

I do abs about 3x a week. It’s best to do each workout about 15 - 20 reps, for 2 sets for results. XOXO, LC #lemon8fitness #gymfit #workoutroutine #workouts #lemon8challenge @Lemon8 Fitness #fitnessjourney #summerdiary #homeworkout

12.4K likes

✨Juice for flat tummy 🍋

I love the lemon ginger one ☝️ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

6066 likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."

A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."

A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.

Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

3368 likes

A woman in athletic wear stands in a gym, taking a mirror selfie. Text overlay reads "3 exercises for a flat tummy *intermediate*". White lines highlight her waist and hips.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with one leg extended backward and slightly lifted, on a green turf floor.

A woman performs "Bridge marches" on her back, holding a foam roller overhead, with one leg bent and the other lifted towards her chest.

3 exercises for a flat tummy *intermediate*

When it comes to flattening your tummy, nutrition will always come first. That being said, here are some exercises you can do, along with getting your nutrition on point, to get the best results. 1. Leg pull front Similar to a high plank except you lift and lower one leg at the time. Repeat

2844 likes

🌸 How I flatten my tummy in 1 month

Trust me it works !!! #slimyourwaist #that flat tummy #weightlossandfatloss #summerbodychallenge #flattentummy - if you have any questions I will answer them just ask 🥰

3997 likes

A woman in a grey workout outfit stands in a gym, reflected in a large mirror. Text overlay reads "EXERCISES FOR A FLAT TUMMY" and "SWIPE", indicating a fitness guide.

A woman in a grey outfit demonstrates "SHOULDER TAPS" in a plank position on a mat in a gym. The text instructs to tap shoulders for 3 sets of 30 seconds.

A woman in a grey outfit demonstrates "KNEE TUCKS" from a plank position, pulling her knee towards her elbow on a mat in a gym. The text instructs to alternate legs for 3 sets of 25 seconds.

EXERCISES FOR A FLAT TUMMY🍋

Hey guys! It’s been a minute i knowwwww These exercises has helped my abs tremendously. If you are already following me, you know that I’m a minimalist. Less is always more to me. Try these exercises and let me know how it works for youuuu🤍 #Lemon8Diary #healthylifestyle2024 #absworkout

26.1K likes

A collage of four oatmeal bowls for debloating, featuring banana biscoff, caramelized banana pistachio, chocolate peanut butter with berries, and mango sticky oatmeal. Each bowl is topped with various ingredients like fruit, nuts, yogurt, and biscuits.

A bowl of banana biscoff oatmeal with oat meal, nut butter, Greek yogurt, banana slices, and a Lotus biscuit, presented on a white surface.

A bowl of caramelized banana and pistachio oatmeal, featuring pan-fried caramelized banana, oat meal with chia seeds, chopped pistachios, and pistachio butter mixed with Greek yogurt.

My Current Fav Oatmeal Bowls for a FLATTER TUMMY🥣

✨Banana biscoff oatmeal ✨caramelized banana pistachio oatmeal ✨mango sticky oatmeal ✨chocolate peanut butter oatmeal with berries Ingredient highlight: ★Cocoa Powder Rich in magnesium (relaxes digestive muscles) and antioxidants (reduce inflammation). ★Banana High in potassium (combats

2229 likes

DIY Tummy Tuck Challenge

Working for that summer body❤️❤️💋🐆

1221 likes

A man and woman in athletic wear are shown exercising outdoors, illustrating a 'Flat Tummy Challenge'. The image details a 10-day workout schedule, starting from 1 minute on Day 1 and progressing to 5 minutes on Day 10.

Flat Tummy Challenge

C’mon Ladies. We Are Doing This For Us!! #thickfitchallenge #loveyourselfwithlemon8 #summer2025 #flattentummy

1048 likes

Flat Tummy Daily Tips

Want a Flat Tummy? Here are some Daily Tips + Week Long Tips #flattummy #flattummychallenge #summerbod #flattummyworkout

16.3K likes

1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

5797 likes

Tummy tuck who?

1. Boosts Immunity: Honey has antibacterial properties, and lemon provides vitamin C, both of which support a strong immune system. 2. Aids Digestion: Lemon helps stimulate digestive enzymes, and cinnamon may reduce bloating and improve gut health. 3. Promotes Weight Management: The c

6417 likes

A collage featuring kale chips, castor oil, Yogi Green Tea Blueberry Slim Life, and a book titled 'Fast Like a Girl,' with the overlay text 'Flat Tummy hacks THAT ACTUALLY WORK!'

A book titled 'Fast Like a Girl,' with text overlay 'Fasting Helps reset your body and burn fat. I use Litely to track my fasting.'

A hand holding a tea bag, with the text overlay 'Peppermint tea Aids digestion and reduces bloating.'

FLAT TUMMY HACKS THAT ACTUALLY WORK!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

13.6K likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.

A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.

A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.

Snack Swaps That Gave Me a Flat Tummy & Abs

Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats

1327 likes

A person in a blue top and grey shorts stands in front of a mirror, showing their midsection. Text overlay reads 'Snack plates that keep my stomach looking like this'.

A plate features sliced strawberries, mandarin oranges, broccoli, cheese pieces, green snack sticks, and jerky, labeled 'Fruits & Veggies' for a calorie deficit snack.

A plate with turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a green drink, presented as a 'Turkey bacon & Eggs' snack.

Calorie deficit snacks for a flat tummy

These snack plates are a complete staple in my house! These are all very good options for when you are hungry but don’t want to make an actual meal. Swap out the lazy potato chips and candy for some of these way better and equally as tasty options! Your body with thank you! #caloriedeficit #lemo

2025 likes

A smiling woman in a light crop top and sweatpants holds a drink outdoors, with a small white dog nearby. Text overlay reads "Morning workout! for a tighter tummy" and "Swipe".

A text overlay lists a quick workout routine: 20 squats, 15 sit-ups, 15 push-ups, 20 lunges, and a 5-minute plank. The background shows a cloudy sky, trees, and a building.

A person and a small white dog walk on an outdoor path. Text overlay describes a "2 mile walk" to get blood flowing and enjoy the outdoors after a morning workout.

Morning routine for a tighter tummy

Really working on my core this month & here is a little morning workout that I am so excited to do more often :) #lemon8partner #embracevulnerability #exercise #workoutchallenge #lemon8challenge

1194 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8655 likes

HOW TO ACHIEVE A FLAT TUMMY IN WEEKS

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

2428 likes

Favorite Drinks for flat tummy

#helpswithbloating #reducebloating #tipsforbloating #decreasebloating #flattentummy

12.3K likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1040 likes

A woman in a grey sports bra and pink tie-dye leggings poses, indicating a 'FLAT TUMMY TONER WORKOUT'. She stands in front of white shutters, with text overlay and Lemon8 branding.

A woman in athletic wear lies on a mat, demonstrating the 'Dead bugs' exercise. Her knees are bent, arms extended, with text overlay indicating 30 seconds x2. Lemon8 branding is visible.

A woman in athletic wear performs a side plank on a mat, viewed from behind. Her right hand is on her hip, with text overlay 'Side plank: 30 seconds both sides'. Lemon8 branding is present.

FLAT TUMMY TONER WORKOUT

Activate your core effectively during workouts by engaging key muscles such as the transverse abdominis, obliques, and rectus abdominis. Focus on proper breathing, drawing the belly button towards the spine, and maintaining a neutral spine position. Incorporate exercises like planks, bridges, and v

5199 likes

Flat Tummy Drinks for Daily Bloat Relief 🌿💧

Say goodbye to bloating with these refreshing drinks that hydrate and support your digestion! 🍋💚 Drink them every day for a flat tummy and feel your best. #BloatBeGone #FlatTummyDrinks #FlatTummy #BloatRelief #HealthyHydration

14.6K likes

A woman in athletic wear takes a selfie in a gym, with text overlay "Flat Tummy CHEAT CODE! WITHOUT LOSING YOUR CURVES!" and "lemon8 @lauras.picks".

A phone screen displays "The Cheat Code:" outlining workout frequency for glutes, upper body, and core, daily steps, limiting processed foods, prioritizing protein, fiber, healthy fats, and staying hydrated.

A phone screen displays "Lower Body 1:" listing exercises like Kas glute bridge, Bulgarian Split Squats, 45-degree hyperextensions, Sitting Leg Curls, and Glute Med Kick Backs with rep ranges.

Flat Tummy Cheat Code! Without Losing Your Curves

If you want to have a flat stomach and keep or build your curves then you’re going to want to save this 💪🏼 The Cheat Code: * Train Glutes/lowerbody 3 x a week * Train Upper-body 1-2 x a week * Work on your core 2 x a week * Get 10-12k steps in every single day * Limit processed foods and s

2525 likes

A vibrant yellow drink with ice, lime, and a straw, labeled "FLAT TUMMY DRINKS." A mango and lemon slices are visible in the foreground, suggesting a refreshing, healthy beverage.

Hands pour a green Pineapple-Celery Slim Juice into a glass, with another full glass nearby. The image lists ingredients like pineapple, celery, lemon, ginger, and water, highlighting benefits for digestion and as a diuretic.

Hands hold two glasses of green Aloe Vera Flat Belly Juice. The text details ingredients such as aloe vera gel, cucumber, lemon, mint, and water, noting benefits for gut soothing and reducing bloating.

Part 3. Juice for flat tummy 🍋

I love the celery one ☝️ #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

1189 likes

A hand holds a pineapple smoothie served in a hollowed-out pineapple, garnished with a pink umbrella and blue straws. Yellow text overlays read "Stomach Slimming Pineapple Smoothies."

The image displays the title "1. Pineapple Green Detox Smoothie" with its ingredients and benefits. It features pineapple slices and a pineapple crown against a white background.

The image presents the title "2. Pineapple Ginger Smoothie" with its ingredients and benefits. It includes a whole pineapple and ginger roots against a white background.

Healthy & Tummy Slimming 🍍Smoothies!Low Calorie!🍍🥥

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

2368 likes

GLOWY SKIN & FLAT TUMMY

If your trying to glow up for the summer, I’d 100% recommend to focus on your skin and gut at the same time instead of just one. #gutglowup #summerglowuptips #glowyskin #flatbelly #tanningtips

2173 likes

A close-up shot of several clear bottles filled with yellow juice, labeled "Flat tummy Drink." Three whole oranges are visible in the foreground on a light countertop, suggesting the ingredients for the drink.

✨Juice for flat Tummy✨

Drink this tasting refreshing drink to help with digestion, bloating, flat stomach and glowing skin. 3 oranges 🍊 (peeled) dices of pineapple (half)🍍 2 ginger root 🫚 3 lemons 🍋 (peeled) 2 16oz of water and blend. Drink first thing in the morning before eating. #helpswithbloating #helpswithdigesti

9178 likes

Flat Tummy Recipe

Hey so this isn’t going to instantly make ur stomach flat but it will help your gut and digestion which can lead to less bloating. Here’s the recipe-> 1 kiwi 1 small orange 1 cup kale 1 shredded carrot 3/4 cup lemon juice 3/4 cup apple cider vinegar 2 tsp ginger puree or a whole ginger

4712 likes

An infographic titled 'Best Core Workout 21 Days Challenge' featuring a central female figure with a highlighted midsection. Surrounding her are illustrations of six exercises: Forearm Plank (7 Minutes), Side Plank (5 Minutes), Squats (90 Reps), Lunges (70 Reps), Flutter Kick (3 Minutes), and Bicycle Crunches (45 Reps).

Exercises for a flat tummy🍋

Workout for today . I’m a do 30 min on the treadmill then complete these exercises maybe once or twice ..Make sure u are holding in ur tummy and butt and Let’s Get it #Lemon8 #woohajuice #Lemon8Diary #athome

4752 likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20K likes

How I reduced my tummy fat in 1 month

25lbs more to go #fatlosstransformation #weightlossglowup #fatlossjourney #bodytransformation #fyp

825 likes

A 30-day flat tummy challenge workout plan, detailing daily core exercises like Dead Bugs, Heel Taps, Planks, Crunches, Bicycle Crunches, and Reverse Crunches. The plan shows increasing repetitions and durations over the month, emphasizing no equipment is needed to get stronger every day.

✨ 30 DAY FLAT TUMMY CHALLENGE ✨

Starting today and you’re invited 💖 This challenge gradually gets harder as you get stronger, with: 🌸 Dead Bugs 🌸 Heel Taps 🌸 Planks 🌸 Crunches 🌸 Bicycle Crunches 🌸 Reverse Crunches No equipment needed — just a few minutes a day and consistency. ✔️ Save this post so you can come back

1027 likes

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎

SMOOTHIE FOR CLEAR SKIN & FLAT TUMMY🍋🍊🍎 #detoxdrink #detoxsmoothie #skincaresmoothie

20.5K likes

What I eat in a day for glute gains & flat tummy🍑🔥

My real meals for BIGGER glutes & a smaller waist Save this for ideas! #glutes #healthymeals #whatieatinadayhealthy #glutegrowingtips #fitnessjourneymotivation

3523 likes

A tall glass of orange juice with an orange slice and straw, set against a blurred background, with the text "FLAT TUMMY DRINKS" overlaid.

Two glasses of juice, one green and one pink, with fresh cucumber, pineapple, strawberries, and lime, detailing ingredients and benefits for cucumber and pineapple juice.

A bunch of fresh carrots and artichokes on a surface, with text describing ingredients and benefits for carrot, orange, and ginger juice.

Part 4. Juice for flat tummy 👍

I love the carrot juice one 👌👌 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

666 likes

Flat Tummy Juice✨

My favorite drink to beat bloating fast and keep your tummy happy + It helps with bloating, digestion, and gives your immune system a boost✨ FYI: Technically, you can take this as a shot. But I personally like drinking a full glass because I can handle the ginger. Totally up to you. Here'

11K likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

Part 5. Juice for flat tummy 🤌

I love the apple pine one 😊 #helpswithbloating #helpswithdigestion #fyp #juiceforhealth #healthylifestyle

501 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵

A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to

2268 likes

Combo For Your Mommy Tummy.

Learn more at mommymango.com. #Lemon8Diary

444 likes

The image features two tea boxes: Traditional Medicinals Organic Roasted Dandelion Root for detox and digestion, and Bigelow Green Tea with Elderberry and Vitamin C for immune support. A plastic bottle with a tea bag steeping inside is also shown, indicating a brewed beverage for a health and wellness routine.

Flat tummy hack

Have y’all tried this? The girlies on TikTok swear by this I’m on day 2. I’ve been going to the bathroom a lot. Also I switched up my eating habits🤗 it’s supposed to help you lose weight as well💕💕 #healthylifestyle #detoxyourbody

3540 likes

I do this to Shrink My lower tummy

I want to shrink My lower tummy But don’t know to do #coreworkout #corestrengthening #postpartum #fitnesslifestyle #postpartumfitness

747 likes

Juice for Flat Tummy ✨

•4 oranges 🍊 •2 grapefruits 🍊 •4 apples 🍎 •1 cups cranberries 🚨 While juicing can be a part of a weight loss diet, you still need to maintain calorie deficiency over time to lose weight. #juicing #flattummy #weightloss #bellyfat #fyp

9323 likes

30-Day Beginner Tummy Toning Challenge

Ready to tone your tummy? Try this 30-day beginner challenge designed to help you build core strength and definition. INSTRUCTIONS — ✔️Start with a 5-10 minute warm-up, focusing on light cardio and dynamic stretches. ✔️Perform the exercises slowly and with control, focusing on engaging your core

549 likes

See more