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I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

Still out here trying to keep the gains gaining! Here’s another day of eating 🥣 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav

On your first London trip, you don’t want to miss these things to do! Wander Around Notting Hill Go to Portobello Road Market Check out colorful streets like St Lukes Mews, Colville Terrace, & Elgin Crescent Find Filming Locations: 280 Westbourne Park Road - Hugh Grant’s char

One of the foods I eat to stay lean and fit are chicken tacos and chicken salad. Both are super healthy and packed with protein, which is key for staying on track. A little hack I use is opting for corn tortillas instead of flour ones, which are lower in calories and carbs. When it comes to salads,

#wieiad #whatieatinaday #caloriedeficit #highprotein

Let’s be real—period cramps are the worst. But did you know that certain foods can help ease the pain naturally? Here’s my list of go-to foods that help fight inflammation, relax muscles, and keep your energy up during that time of the month! 🍃 1. Dark Leafy Greens (Spinach, Kale) Rich in iron

75 Hard week 1 #mealprep #fitnessjourney #75hard

#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation

I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

Eat clean, feel great! #healthy #cleaneating #healthyeating #foodie #ollie #ol3tm

As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit

I went to London for the first time ever earlier this summer and I was blown away with how much I loved it! There were endless activities to do and so many amazing places to see as well. I was never bored and it was a great city to explore. These are some of the activities I did that I think ever

Are you looking for a simple yet healthy way to fuel your day? Here’s a glimpse into my balanced eating routine that keeps me energized and satisfied while staying mindful of nutrition. Let’s dive in! 😋 Breakfast 🥣 Vanilla Yogurt with Protein Granola: - I start my day with a bowl of Dannon Lig

✔️ Red telephone booth - did you really go to London if you didn’t get a photo in the red phone booths? ✔️ Chinatown - I love visiting Chinatown anytime I’m traveling to a new city and this one has got to be the coolest! There were so many places to eat! We stopped at a place for hotpot but I

self care is more than just the physical, it’s about what you eat and how you treat yourself daily. Here’s a high-protein what i eat in a day to stay on track with my fitness goals. For reference, I’m 5’3” and weigh 130 pounds. I love cooking my own meals because it allows me to enjoy my favorite

Day 2 is all about keeping it REALISTIC. No fancy ingredients, no complicated recipes—just meals that actually fit into your life. Breakfast = my go-to burritos (easy, filling, repeatable) Lunch = leftovers because we don’t waste time or food Dinner = quick comfort food that still hits your 50

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre

I’m currently in a calorie deficit, aiming for 160g of protein per day. This type of day is pretty typical for me—these are my staple meals, my main squeezes, the meals I’ve learned that fit my plan perfectly and that I actually like eating. You CAN make the journey work! Save this for ideas