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2025/9/22 Edited to

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What I eat in a day to maintain the gainsss 🙂‍↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
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Katt

1310 likes

what I eat in a day to maintain the gainsss pt2 😋
Still out here trying to keep the gains gaining! Here’s another day of eating 🥣 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

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WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel

Gomez.Travel

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Things to do in London on your first trip
On your first London trip, you don’t want to miss these things to do! Wander Around Notting Hill Go to Portobello Road Market Check out colorful streets like St Lukes Mews, Colville Terrace, & Elgin Crescent Find Filming Locations: 280 Westbourne Park Road - Hugh Grant’s char
boboandchichi

boboandchichi

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GO TO FOODS I EAT TO STAY LEAN AND FIT!
One of the foods I eat to stay lean and fit are chicken tacos and chicken salad. Both are super healthy and packed with protein, which is key for staying on track. A little hack I use is opting for corn tortillas instead of flour ones, which are lower in calories and carbs. When it comes to salads,
Zazel Rosado

Zazel Rosado

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A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.
Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.
Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.
What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

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foods to eat on your period to help with cramps 🥬
Let’s be real—period cramps are the worst. But did you know that certain foods can help ease the pain naturally? Here’s my list of go-to foods that help fight inflammation, relax muscles, and keep your energy up during that time of the month! 🍃 1. Dark Leafy Greens (Spinach, Kale) Rich in iron
Caroline 🫶🏼

Caroline 🫶🏼

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A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.
A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.
Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.
What I eat in a day
75 Hard week 1 #mealprep #fitnessjourney #75hard
JazminSimone | Fitness

JazminSimone | Fitness

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Food I eatTo stay fit
#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation
Fanta Keita

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What I eat in a day as a gym girl 🍽️
What I eat in a day as a gym girl who’s over tracking but still chasing goals 🍴✨ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn
S’Khiya Gordon

S’Khiya Gordon

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What I eat for breakfast! 🍳
I am currently on my weight loss journey and here’s a little picture of breakfast prep! If I have a bad bfast I will ruin the rest of my day, so I’m focusing on meal prep for the AM to ensure I keep myself on track! - turkey sausage (1oz) - egg (1 lg egg) - sharp cheddar slice (1 slice) - ze
Sisi Strawberry

Sisi Strawberry

1189 likes

What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness

aunestfitness

979 likes

A plate featuring sliced steak, roasted potatoes, and a green salad topped with croutons and cheese, illustrating a clean eating meal.
A white plate holds a bowl of lentil soup, a fresh green salad with cherry tomatoes, and a slice of whole-grain bread.
A white plate features sections of green edamame, white rice noodles, and seasoned carrots topped with sesame seeds.
what i eat to fit in the tiniest bikini in 3 month
Eat clean, feel great! #healthy #cleaneating #healthyeating #foodie #ollie #ol3tm
Vibrant Bites

Vibrant Bites

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A top-down view of a pescatarian meal bowl featuring noodles, shrimp, eggs, kale, and potatoes, with text overlay 'What I eat in a Day Pescatarian Edition Part 2...'.
A light green container of Bloom greens & superfoods (Strawberry Kiwi flavored) next to a glass bottle filled with a dark green liquid, representing a pre-breakfast drink.
A black bowl of oatmeal topped with sliced bananas, blueberries, and granola, seasoned with cinnamon, presented as a breakfast meal.
What I eat in a Day as a Pescatarian 🍤🎣
As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit
Tameka 🦋

Tameka 🦋

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What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

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A person with curly red hair views the Houses of Parliament and Big Ben across the River Thames, with text "Must Do Activities London SWIPE" overlaid on a bright, sunny day.
The grand, arched interior of a museum, likely the Natural History Museum, filled with visitors exploring exhibits, with text encouraging visits to London's amazing museums.
A close-up of a cardboard box filled with authentic fish and chips, featuring a piece of fried fish and numerous thick-cut fries, with text recommending Micky's Fish & Chips.
Don’t leave London without doing these activities!
I went to London for the first time ever earlier this summer and I was blown away with how much I loved it! There were endless activities to do and so many amazing places to see as well. I was never bored and it was a great city to explore. These are some of the activities I did that I think ever
Shady.G

Shady.G

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What I Eat in a Day For Weight Loss 🥗
Are you looking for a simple yet healthy way to fuel your day? Here’s a glimpse into my balanced eating routine that keeps me energized and satisfied while staying mindful of nutrition. Let’s dive in! 😋 Breakfast 🥣 Vanilla Yogurt with Protein Granola: - I start my day with a bowl of Dannon Lig
Caroline 🫶🏼

Caroline 🫶🏼

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THINGS TO DO: London 🇬🇧
✔️ Red telephone booth - did you really go to London if you didn’t get a photo in the red phone booths? ✔️ Chinatown - I love visiting Chinatown anytime I’m traveling to a new city and this one has got to be the coolest! There were so many places to eat! We stopped at a place for hotpot but I
Turnmypaige

Turnmypaige

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HIGH PROTEIN what i eat in a day
self care is more than just the physical, it’s about what you eat and how you treat yourself daily. Here’s a high-protein what i eat in a day to stay on track with my fitness goals. For reference, I’m 5’3” and weigh 130 pounds. I love cooking my own meals because it allows me to enjoy my favorite
mari qadri

mari qadri

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55 Pounds Down… Here’s What I Eat 👀
Day 2 is all about keeping it REALISTIC. No fancy ingredients, no complicated recipes—just meals that actually fit into your life. Breakfast = my go-to burritos (easy, filling, repeatable) Lunch = leftovers because we don’t waste time or food Dinner = quick comfort food that still hits your 50
NicoleEatsPlants

NicoleEatsPlants

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A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

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A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.
Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.
A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.
What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick

Lexi Skolnick

198 likes

INDIAN FOOD IN LONDON
Dishoom is always a must!! We got ours via Deliveroo so it wasn’t the whole menu!! #London #londonfoodguide #londonfood #londoneats
Blondeswhoeat

Blondeswhoeat

231 likes

A person in athletic wear takes a mirror selfie in a gym locker room, with text overlays indicating 'WHAT I EAT IN A DAY ON MY BODY RECOMP JOURNEY' and '160 g protein' as their daily target.
Two protein powder containers and a shaker bottle with a chocolate-mint cookie flavored protein shake, labeled as a '20g protein post-workout protein/recovery shake' that 'feels like a treat'.
A white bowl filled with a high-protein yogurt bowl containing non-fat Greek yogurt, protein powder, fruit, and protein cereal, providing '55g protein'.
✨What I eat in a day: Calorie Deficit✨
I’m currently in a calorie deficit, aiming for 160g of protein per day. This type of day is pretty typical for me—these are my staple meals, my main squeezes, the meals I’ve learned that fit my plan perfectly and that I actually like eating. You CAN make the journey work! Save this for ideas
Ally

Ally

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What I Eat in a Day to Lose Fat & Maintain Muscle
Eating to lose fat and maintain muscle doesn’t have to be complicated. By focusing on balanced meals rich in protein, healthy fats, and complex carbohydrates, I can fuel my body effectively. Consistency is key, along with regular physical activity, to achieve and maintain my fitness goals. Remember
J U A N A

J U A N A

644 likes

Staying Fit Because I Like to Eat
If I can see physical results, then I can also see spiritual results by exercising my relationship with God which is where my real strength comes from 💪🏾 #summerbod #nailinspo #lemon8challenge #lemon8review #lemon8contentcreator
La Tasha

La Tasha

49 likes

CAMDEN MARKET IN LONDON
Peckish Burgers is an absolute must when visiting Camden Market in #London ! #londonfoodguide #londonfood #londonrestaurant
Blondeswhoeat

Blondeswhoeat

211 likes

WENDY’S IN LONDON PART ONE
Chili cheese fries please!! #wendys #wendysorder #London #londonfoodguide #londonfoodie #fastfood
Blondeswhoeat

Blondeswhoeat

2265 likes

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