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2025/9/22 Edited to

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A light pink graphic titled 'Here are 15 Protein, 15 Carbs, and 15 Fats List Options,' showing illustrated examples like chicken and eggs for protein, rice and sweet potatoes for carbs, and avocados and salmon for fats.
A black background with a white numbered list detailing 15 protein sources, including chicken breast, ground turkey, egg whites, whole eggs, salmon, tuna, tilapia, shrimp, lean beef, Greek yogurt, cottage cheese, protein powder, tofu, tempeh, and seitan.
A black background with a white numbered list detailing 15 carbohydrate sources, including brown rice, white rice, quinoa, sweet potatoes, white potatoes, oats, whole grain bread, whole grain pasta, chickpeas, black beans, lentils, apples, bananas, berries, and mixed vegetables.
Fitness Fuel: What to Eat
Your go-to guide for 15 protein, 15 carb, and 15 healthy fat options to help you fuel your body, build lean muscle, and glow from the inside out. Save this for your next grocery run or meal prep day! #HealthyGirlGuide #GlowUpFuel #MacrosMadeSimple #FitGirlEats #WellnessGlow
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What You Need to Know Before Visiting London
🇬🇧 Hi Everyone! I studied abroad in London, which unfortunately got cut short by the pandemic, but these are just a few of my tips about London! Where to eat, day trips to take, etc. 💷 What should be next? Specifics on day trips? An Edinburgh guide? 🎡 Follow and comment below what should be
Jen Sierra

Jen Sierra

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ICONIC PLACES TO VISIT in LONDON ~ Pt. 1: ~ Pubs 🇬🇧
Today’s Edition of Iconic Places to Visit in London In the Kensington neighborhood you will find this ~ i c o n i c ~ pub called “The Churchill Arms” which you should add to your list of places to visit while in London. ✰ The Churchill Arms has been around for nearly 300 years (that’s righ
Gabriella J 🧚

Gabriella J 🧚

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24 Hours in London: What to wear, eat and do! 🇬🇧
This summer I got to spend a week in London so I figured I’d share my ideal perfect day. What to wear: When styling looks for London I really felt like anything goes! It’s a trendy and fashion forward city so I thought this metallic set was perfect for a night out. This set is hard to find onli
Bella Rapp

Bella Rapp

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WHAT TO DO AND WHERE TO EAT IN AMSTERDAM
Amsterdam is one of my favorite cities! So many museums and things to do, and everywhere is so beautiful!!! Here are some recommendations on where to stay and eat, and what to do! #travel #amsterdamtravel #traveling #travelwithme2023 #traveltips #travel2023 #TravelGuide #trav
Gomez.Travel

Gomez.Travel

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Things to do in London on your first trip
On your first London trip, you don’t want to miss these things to do! Wander Around Notting Hill Go to Portobello Road Market Check out colorful streets like St Lukes Mews, Colville Terrace, & Elgin Crescent Find Filming Locations: 280 Westbourne Park Road - Hugh Grant’s char
boboandchichi

boboandchichi

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What I eat in a day to maintain the gainsss 🙂‍↕️
I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

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what I eat in a day to maintain the gainsss pt2 😋
Still out here trying to keep the gains gaining! Here’s another day of eating 🥣 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress
Katt

Katt

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what I eat in a day for weight loss.
I don’t always eat perfect, but I do try to keep it least 80/20 so that I can still see progress and hit milestones in my fitness journey! You can’t out work a bad diet! The workout and foods you eat go hand and hand! #healthyhabits #lemon8challenge #letschat #whatiateinadayforweight
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Kyy

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Food I eatTo stay fit
#lemon8diarychallenge What I eat in a day: Home Edition🥘 #mealideas🥦 #bodytransformation
Fanta Keita

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What I eat in a day as a gym girl 🍽️
What I eat in a day as a gym girl who’s over tracking but still chasing goals 🍴✨ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn
S’Khiya Gordon

S’Khiya Gordon

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How to visit London on a budget 🇬🇧
How to save money on your London trip 🇬🇧 1. Stay in budget accommodations like hostels, guesthouses, or budget hotels Look for the best deals on Hostelworld, Booking.com and Airbnb 2. Take advantage of the free attractions London has a lot of free things to do, such as museums like th
Iisa Hero

Iisa Hero

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What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

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GO TO FOODS I EAT TO STAY LEAN AND FIT!
One of the foods I eat to stay lean and fit are chicken tacos and chicken salad. Both are super healthy and packed with protein, which is key for staying on track. A little hack I use is opting for corn tortillas instead of flour ones, which are lower in calories and carbs. When it comes to salads,
Zazel Rosado

Zazel Rosado

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What I Eat Too Lose Body Fat
Fitness food diaries need to come with disclaimers ( here is mine) Food = fuel ⛽️ You won’t lose weight, gain muscle and MAINTAIN a fit physique if you don’t fuel your body properly. With that being said, this post is for inspiration. And a realistic inside look into what I am eating.
BadAssCass

BadAssCass

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foods to eat on your period to help with cramps 🥬
Let’s be real—period cramps are the worst. But did you know that certain foods can help ease the pain naturally? Here’s my list of go-to foods that help fight inflammation, relax muscles, and keep your energy up during that time of the month! 🍃 1. Dark Leafy Greens (Spinach, Kale) Rich in iron
caroline 🫶🏼

caroline 🫶🏼

156 likes

A collage showcasing various dishes from London restaurants, including an English breakfast with fruits, Korean fried chicken with sides, Indian curry with paratha and rice, and a vegetarian Indian buffet plate. The image is titled 'MUST TRY RESTAURANTS IN LONDON'.
A vibrant English breakfast from Palaette featuring a fried egg, hash brown, baked beans, fresh berries, and toast, accompanied by orange juice and a latte. Text highlights 'Tasty English Brekkie' and 'Fresh Fruits' for a 'Successful sister date'.
A plate of crispy Korean fried chicken with coleslaw, alongside small dishes of pickled cucumbers, seaweed salad, and bean sprouts, from YORI Korean BBQ. Sauces are also visible, emphasizing 'Best Korean Fried' and 'Great vibes & music!'.
MUST TRY Restaurants | London Edition 🇬🇧
Reminiscing about my month long trip to London last May 🥹 1. Palaette (Hackney) - My sister and I went on a brunch date here and it was the best English breakfast I’ve ever had! Maybe it’s cause the hotel breakfast was trash🤣. But this meal right hereee, super filling and felt balanced bc of the
Daniah ❤︎︎

Daniah ❤︎︎

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THINGS TO DO: London 🇬🇧
✔️ Red telephone booth - did you really go to London if you didn’t get a photo in the red phone booths? ✔️ Chinatown - I love visiting Chinatown anytime I’m traveling to a new city and this one has got to be the coolest! There were so many places to eat! We stopped at a place for hotpot but I
Turnmypaige

Turnmypaige

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What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness

aunestfitness

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A plate featuring sliced steak, roasted potatoes, and a green salad topped with croutons and cheese, illustrating a clean eating meal.
A white plate holds a bowl of lentil soup, a fresh green salad with cherry tomatoes, and a slice of whole-grain bread.
A white plate features sections of green edamame, white rice noodles, and seasoned carrots topped with sesame seeds.
what i eat to fit in the tiniest bikini in 3 month
Eat clean, feel great! #healthy #cleaneating #healthyeating #foodie #ollie #ol3tm
Vibrant Bites

Vibrant Bites

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CENTRAL LONDON: Leisurely 12 Hour Itinerary ✨🫶🇬🇧
WARM UP WITH COFFEE AND HOT CHOCOLATES 🍫 Knoops Chocolate Start your afternoon off with a delicious hot drink from Knoops. Arguably the best hot chocolates in town, you can pick from more than 15 different chocolate percentages (from white to dark) for your perfect drink. If you like sw
Gab With Me ✨

Gab With Me ✨

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A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.
A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.
Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.
What I eat in a day
75 Hard week 1 #mealprep #fitnessjourney #75hard
JazminSimone | Fitness

JazminSimone | Fitness

7995 likes

3 pretty places in London to visit
When traveling to London, you don’t want to miss these beautiful places that doesn’t even feel real they are so beautiful. And don’t forget your camera! Old Spitalfields Market This is a 350 year old market and one of the best places to eat when in London! Be sure to snap photos from outside
boboandchichi

boboandchichi

12 likes

What I Eat in a Day For Weight Loss 🥗
Are you looking for a simple yet healthy way to fuel your day? Here’s a glimpse into my balanced eating routine that keeps me energized and satisfied while staying mindful of nutrition. Let’s dive in! 😋 Breakfast 🥣 Vanilla Yogurt with Protein Granola: - I start my day with a bowl of Dannon Lig
caroline 🫶🏼

caroline 🫶🏼

30 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!🔥 #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

702 likes

What to do in London
#Lemon8Scrapbook London
Emma

Emma

15 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.
A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.
A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby

Jordie_starbaby

145 likes

What I Eat As a Vegan 🌱 | Thick Edition Pt.2
Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.
P.S 🩷 Mese

P.S 🩷 Mese

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what i eat in a day ✨
everything i eat in a day to stay fit and feel my best #healthy #whatieatinaday #wellness #Fitness
haleigh

haleigh

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CAMDEN MARKET IN LONDON
Peckish Burgers is an absolute must when visiting Camden Market in #London ! #londonfoodguide #londonfood #londonrestaurant
Blondeswhoeat

Blondeswhoeat

211 likes

A top-down view of a pescatarian meal bowl featuring noodles, shrimp, eggs, kale, and potatoes, with text overlay 'What I eat in a Day Pescatarian Edition Part 2...'.
A light green container of Bloom greens & superfoods (Strawberry Kiwi flavored) next to a glass bottle filled with a dark green liquid, representing a pre-breakfast drink.
A black bowl of oatmeal topped with sliced bananas, blueberries, and granola, seasoned with cinnamon, presented as a breakfast meal.
What I eat in a Day as a Pescatarian 🍤🎣
As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit
Tameka 🦋

Tameka 🦋

462 likes

A person's midsection is shown wearing a black sports bra and leggings, with the text overlay 'What I eat to stay fit as a college student'.
Two boxes of Kodiak protein-packed products are displayed on a speckled countertop: Chocolate Chip Power Waffles and Maple & Brown Sugar Oatmeal.
A clear plastic container of organic blueberries from Wish Farms is shown on a speckled countertop, highlighting their antioxidant and vitamin benefits.
What I eat to stay fit as a college student
Staying fit while being in college can be extremely hard! Here are some of my tips on staying in shape and taking care of your body in a healthy way! - protein is huge for giving your body what you need - I try to incorporate it whenever I can. I use protein waffles and prepare in oatmeal for bre
Lexi Skolnick

Lexi Skolnick

198 likes

Staying Fit Because I Like to Eat
If I can see physical results, then I can also see spiritual results by exercising my relationship with God which is where my real strength comes from 💪🏾 #summerbod #nailinspo #lemon8challenge #lemon8review #lemon8contentcreator
La Tasha

La Tasha

49 likes

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