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how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may
2538 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1343 likes



3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
455 likes



🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker
371 likes



Cause of Death Confirmed After 3-Year Battle
Brandon Blackstock’s Cause of Death Confirmed After 3-Year Battle with Melanoma Brandon Blackstock, talent manager and former husband of Kelly Clarkson, has passed away at just 48 years old after a courageous three-year fight with melanoma, a form of skin cancer. On August 7th, he took his fi

bettyboop704queencity👑
539 likes

Spending Thanksgiving Alone This Year
I think I’ve spent the last three Thanksgivings alone in Houston ?? 😭 That sounds so bad, but I loooveeee to cook and tell my friends to come get a plate. If you’re out of state and away from loved ones this season, my advice would be to still make the holidays special. Even if it’s just you.
Ruth Yamin
3866 likes



Habits to Start in the New Year!
Here are healthy habits to start in 2025 that can help you feel your best physically, mentally, and emotionally: Physical Health 1. Prioritize Sleep Aim for 7–9 hours of quality sleep per night by setting a consistent bedtime, creating a calming bedtime routine, and minimizing screen time b
Joy 📚
1122 likes



How To Rebrand Yourself This New Year🖤
When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve
Angelina
1184 likes

Release The BS Away
My name is Jazmine, and I am a wounded healer. I have been a registered nurse for eight years and am a proud single mother to a wonderful five-year-old boy. In the midst of caring for others, I realized the importance of nurturing myself. Through my journey, I discovered the transformative power of
Jazmine
17 likes



hobbies i’mtaking up this year 🗡️🕯️
some cool hobbies i want to take up this year, i’m tired of bed rotting and wasting away, it’s time to lock in this year with some fun new hobbies candle making came to mind while i was shopping with some friends and i didn’t really like some of the scents i was smelling, i thought making great
alex ✶⋆.˚ ☾𖤓 ⋆˚࿔
177 likes

My 1 year glute progress
Hi everyone, I’ve been on my gym journey for about a year now. Last year of 2023 I was consistently going to the gym up until late October. I did take a break for about 3-4 months. I would still go to the gym but I wasn’t consistently going five times a week more like 2 to 3 times a week. My first
Angelina_777
55 likes

One year ago
✨ **From Raw & Sensitive to Fresh & Glowing: My Armpit Journey** ✨ Ever had armpits so sensitive they felt like they were on fire? 🔥 That was me not too long ago! But guess what? I’ve completely transformed my underarms by ditching traditional deodorants and embracing a new, skin-loving
Charlie Mtz
200 likes

Good read to start off the year
#Lemon8Diary 📚 Title and Author: Raising Mentally Strong Kids; Daniel G. Amen, MD & Charles Fay, PHD 🌟 Genre: Self-Help, Education Today is day 1, I’ll update you on my review of key take away once complete! We’re going to be reading 1 book at month, if not more!
Monica 🌿SoftlyManifested
1168 likes



CUTE FALL DATE IDEAS TO DO THIS YEAR!!
UGHHH I love fall. Definitely feel a lil guilty for wishing the summer away but maaan fall is sooo cozy and fun. Here are some fall date ideas to do this upcoming autumn!! - Apple picking - Corn maze - Pumpkin patch - Hayride - Picnic w fall treats - Fall festivals - Visit a small town
Sarah Jolie 🌸
58 likes



Do these 3 things before the new year
Focus on your mindset Build your self belief Listen to a self improvement podcast Watch self improvement youtube vlogs are my FAV Gratitude journal Work on believing in yourself pray Do a digital cleanse Delete old numbers Delete old pictures Delete old emails Unfollow tho
Andrea Kelly
55 likes



Age-Appropriate Activities for 1-2 Year Olds
At 1-2 years old, toddlers are curious, active, and learning through exploration, movement, and play. Here are some fun and developmental activities to keep your little one engaged: 🧠 Cognitive Development Activities 🧩 Simple Puzzles – Large wooden puzzles with knobs help with problem-solving
CozyGirlMama 😎
540 likes



10 Veggies We Grow In Our Garden Every Year
Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season
Megan 🎀🫧🌸
198 likes

Top Travel Spot this Year 👀
Greece is an amazing place to visit. The country is full of history and culture. If you are looking to get away, look at the island of Santorini. Famous for the white buildings and blue top churches. Trust me you will love it. Splurge for a room with a cave pool and you will be all set. #trave
Billy Hawks
35 likes

Starting Over apartment after 7 year r.ship
I’m truly thankful for this apartment while it may be empty it’s filled with everything I prayed for peace,love, space & so much more. Being a mother of 4 keeps me going I know my kid deserves the best of the best & with me knowing that I know walking away from situations is what’s best for
Sunset Sloan
199 likes

Age-Appropriate Chores for Your 6 Year Old
Looking for ways to teach your little one responsibility and independence? Here’s a list of simple and fun chores that are perfect for 6-year-olds: 1. Make their bed 🛏️ (with a little help) 2. Put away toys and books 📚 3. Help set the table 🍽️ 4. Load small things in the dishwasher🍴 5. Sort
CMarie0705
204 likes



Life Since I’ve Been Away🙌🏾
As soon as I started to be consistent on here, my life took a turn (for the better ofc😌) Pic # 1: I lost my grandma in July. It has been really hard because she was my best friend. We did everything together since I was little. I miss her so much.😇 Pic # 2: My bf and I started to get take our
ayanna.🦋
8 likes

No Buy Year Lesson
My clothing no-buy year didn’t kick my shopping habits because I forgot this one thing! 👇 My media consumption! 📲 While I enjoyed the process of my no-buy year and learned a lot, I noticed that when it was over the strong desire to buy clothes was still there. At the time I was still followin
Alyssa Barber
219 likes

2025 is 6 weeks away! Get GLOWING today 🎉
Don’t wait until January like everyone else! 📢 I can have you looking and feeling like a new person within these 6 weeks, so you truly go into 2025 confident as ever 🥳🦄✨ 🎉 I have 3 spots left to start 1:1 online training with me December 1st for 50% OFF ⤵️ message me ✨GLOW✨ today so I can giv
Kenzie Mariano
8 likes

🙏Rain Rain Go Away ☔️
🌧️✨ Big changes in our tiny world! After living full-time in our 45-foot fifth wheel, we decided to take the plunge and downsize to a 22-year-old truck camper! 🚐💨 But what we thought would be a cozy upgrade turned into a major renovation project when we discovered some serious water damage. 😱💦
StaynyourLanier
6 likes



iPad refresh–my setup for the next school year
Going back to school this September and so I’ll be using my iPad for classes. I mostly cleared away the assignments from previous classes that I don’t need anymore into my hard drive so my Files app is less cluttered. My school page has mostly the same apps and widgets. I really like YPT’s coun
Emily H.
63 likes



Fav Loc Products Year 1!
So I made a Post celebrating my 1 Year Locaversary! April 17th will be 1 Year since I made the decision to Loc my Hair. Along the way I collected PLENTY of Products because they were “needed” and a lot very expensive. What I’ve learned is what works for Me through trial and error. My hair
Tameka 🦋
142 likes



Salem, Massachusetts 🖤🎃 Home away from Home.
The Witch House at Salem is a must see on any trip to Salem. You are able to tour the inside daily. So many pictures have been taken in front of this beautiful house. First Church in Salem is a small walk away from the witch house. There is a beautiful gate in front of the church. The gothi
Gypsyhorror13
16 likes



Months away from the BEST time of the year! 🎃
#disneyhalloween #light up pumpkin 🎃 #pumpkinsweets #pumpkinpatchtrip #disneylandhalloween #mickeypumpkin #halloweentown #disney #Disneyland #disneyworld
Crystal Angulo
26 likes



cozy games to start the new year right
New year means so many more cozy games to play! Here’s a few to add to your wish light that’ll help get your year started on the coziest foot: Bee Simulator: See the world through the eyes of a bee! Explore a world inspired by Central Park where you can take part in bee races, collect pollen fro
stephanie hope
202 likes



What I Plan on Growing this Year @ HOME 🫛👩🏼🌾
We got a glimpse of warm weather this past week which got me excited for the spring! 🌷 So I started thinking about what I want to plant is year in the garden. We all want to save some money on groceries so I thought why not grow what we use the most (& what I throw away the most🙃) 🧅 W
Erin.Anne
73 likes

Life lessons from a 40 year single mom
1. Self-Love is Non-Negotiable You’ve learned that loving yourself—flaws, scars, and all—is the foundation for everything else in life. Happiness doesn’t come from external validation but from how you see and treat yourself. 2. You Can’t Pour from an Empty Cup Being a single mom means givi
Nati
52 likes
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