Automatically translated.View original post

นุช ฅนอูไทย หนองฉาง ....363636

13 followers

Follow

Follow

Follow

1/3

0 saved

5

Life let go. Natural four greens our home.🏝🥰🍋

2025/8/20 Edited to

การใช้ชีวิตตามธรรมชาติเป็นวิถีที่ช่วยให้เราร่วมผสานกับสิ่งแวดล้อมอย่างสมดุลและเกิดความสงบสุขภายในจิตใจ โดยเฉพาะในพื้นที่สี่เขียวหรือพื้นที่ที่เต็มไปด้วยต้นไม้และธรรมชาติร่มรื่น จะช่วยเพิ่มคุณภาพชีวิตและความสดชื่นทั้งทางร่างกายและจิตใจ บทสวดถือเป็นอีกหนึ่งวิธีที่นำมาใช้เพื่อเสริมสร้างพลังบวก ลดความเครียด และเพิ่มสมาธิในชีวิตประจำวัน การสวดมนต์ไม่เพียงแต่ช่วยให้จิตใจสงบ แต่ยังเป็นการเชื่อมโยงกับวัฒนธรรมและจิตวิญญาณของชุมชน ใกล้ชิดกับธรรมชาติและบทสวดจึงเป็นการผสมผสานที่ดีในการใช้ชีวิตอย่างมีความสุขและสมดุล นอกจากนี้ การใช้เวลาท่ามกลางธรรมชาติช่วยกระตุ้นสุขภาพกายและจิตใจ โดยพบว่าการอยู่ในธรรมชาติช่วยลดความดันโลหิต ลดความเครียด และส่งเสริมระบบภูมิคุ้มกัน ด้วยเหตุนี้ การใช้ชีวิตอย่างปล่อยไปตามธรรมชาติ พร้อมกับปฏิบัติบทสวดอย่างสม่ำเสมอจึงนับเป็นสูตรสำเร็จในการสร้างความสงบสุขและเติมเต็มพลังบวกให้กับชีวิตประจำวันของเราอย่างแท้จริง

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2191 likes

A collage of four women showcasing various natural makeup looks, emphasizing a fresh and soft aesthetic. The image highlights the overall concept of natural makeup.

A face chart illustrating the application of a thin layer of concealer under the eyes, on the forehead, nose bridge, and around the mouth for a natural makeup base.

A face chart demonstrating blush application on the cheeks, nose, and chin, aiming to create a dewy and fresh appearance as part of a natural makeup routine.

natural/soft makeup tutorial +products ✨🫶

the products i use: elf hydrating camo concealer 💰Price: $7 milk makeup lip and cheek cream blush + lip color in Quirk or elf camo blush in Peacy Perfect e.l.f. Halo Glow Contour 💰Price: $9 Benefit Cosmetics Cookie Golden Pearl Highlighter 💰Price: $35 Rimmel London Exaggerate in

15.7K likes

Natural Foods For Vaginal Health ✨

You ever notice how nobody talks about what to actually eat to smell better? 👀 We talk about sprays. Wipes. Deodorants, but never food — the real, natural deodorizer. Changing your diet makes a difference!! No fragrance. No guesswork. Just results. Tag a sis who needs this. 👇🏽 #Wome

4131 likes

Healthy/Natural habits to improve your life!! 🤍🍓

#healthyhabitshappylife #healthyhabits #summerbod #bodytransformation #unfiltered

236 likes

A close-up of cooked collard greens with pieces of smoked beef neckbones, highlighting the main ingredients for this hearty Southern dish. The text overlay lists key components like fresh collards, smoked beef neckbones, onions, green pepper, and chicken broth.

A complete Southern meal featuring a serving of collard greens, white rice, baked chicken, and a cornbread muffin on a clear plate. The image emphasizes the delicious combination of the main dish with its complementary sides.

A fresh and vibrant salad in a clear bowl, containing spring lettuce, watermelon chunks, and blueberries, drizzled with dressing. The text overlay reminds viewers to include a salad, suggesting a healthy addition to the meal.

“The Greens” Hardy Heathy Meals

#lemon8diarychallenge Overall rating: 10/10: Fantastic 👩‍🍳Home Recipe :Onions, garlic powder, olive oil, bay leaves, chicken bouillon, beef neck-bones. Greasy collard greens A Southern Feast Done Right: Healthy, Hearty Collard Greens 🥬 Nothing says comfort like a plate of slow-simmered

1105 likes

A close-up of a heavily dust-laden air purifier filter after one month of use, with text emphasizing the importance of lung health and the amount of debris collected.

An illustration of human lungs adorned with floral elements, accompanied by text explaining the crucial role of lungs in oxygenating blood and supporting overall bodily function.

A white air purifier with a gray circular vent, overlaid with text discussing how indoor air can be more polluted than outdoor air and the benefits of air purifiers.

Let’s talk about lung health 🫁

I am extremely mindful when it comes to a clean space. Not only does a clean space = a calm & clear mind, I have 2 ferrets and if I don’t lightly clean basically everyday, our space isn’t a happy one for any of us! When I tell you I’m always shocked at how much gross stuff comes out of the air

521 likes

The Best Collard Greens

#lemon8diarychallenge This is my most requested dish at any family gathering! I put a lot of love and care when I make them and never rush the process! They are always simmered to perfection!!The juice that accumulates is the best- the yummiest potlikker! No hot sauce needed.These are even bette

928 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1087 likes

Natural Ways I Gently Support Parasite Cleansing

Most of us don’t realize how common parasites can be — and how they can affect digestion, skin, sleep, and energy. Here are the natural ways I support my body in gently cleansing and keeping things balanced: • Drink clove + fennel tea (both help create an environment parasites don’t love

1091 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.

A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.

A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.

✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀

✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing

93 likes

Clean your produce with this natural hack!

Cleaning produce can help reduce pesticides and help remove the “waxy” coating on fruits & veggies. Which in turn, can help reduce one’s overall toxic load! Here is how I clean my produce to reduce pesticides 👇🏼 - For harder surface foods (think: apples, cucumbers etc) I use baking soda

349 likes

An infographic from Vital Bloom Naturals titled '12 Herbs That Support Longevity'. It lists and illustrates 12 bitter herbs like Dandelion Greens, Milk Thistle, and Burdock Root, detailing their benefits for digestion, cleansing, and overall health to promote a longer, stronger life.

🌿 12 Herbs That Support Longevity & Natural Healin

Your body was designed to heal, restore, and thrive… sometimes it just needs the right plants 🌱 These powerful bitter herbs help cleanse, restore balance, and support long life from the inside out: ✨ Dandelion Greens – supports digestion & bile flow ✨ Arugula – reduces bloating & im

40 likes

It’s Soup Season: Let’s make Zuppa Tuscano at home

In the words of KC and JoJo, when it’s cold outside who are you holding? 🤣😂😅 As for me, my husband, and were cuddled up with a bowl of Zuppa Tuscano Soup. This soup is one of my favorites and it’s absolutely delicious. It tastes just like, if not better, than the Olive Garden original. So go ahead

201 likes

O Positive — Let’s Talk Wellness 🧬

If you’re O Positive, your body thrives on a clean, high-protein, natural diet and responds well to certain herbs and foods for optimal health and detoxing. Let’s get into what’s good for you: 🥗 Best Foods to Eat: • Lean proteins like salmon, turkey, and lamb • Leafy greens (spinach, kale, c

493 likes

Natural Foods That Keep You from Bingeing & Full

Binge eating often feels like a cycle you can’t escape—intense cravings, overeating, and then guilt. While the causes of binge eating are complex, what you put in your body plays a huge role in breaking the cycle. The good news? Certain natural foods, especially whole and unprocessed options

103 likes

Day Four of Hula Hooping for Diastasis Recti

Day four of the hula hoop challenge! Now if you don’t know, hula hooping is supposed to help with diastasis recti simply with how we move our muscles while hula hooping. I’m testing this how to see if I actually notice a difference in my abs and my ab separation. Like I said in the video, I alr

7 likes

Natural Remedies When Feeling Run Down

Feeling run down lately, so I’ve been leaning into my go-to remedies—elderberry syrup, onion honey, adrenal mocktails, and a few cozy rituals 🌿 If you’re into gentle, ingredient-safe wellness, I share more natural recipes and healing routines over on Instagram @wildwoodnaturalremedies ✨

827 likes

Natural Chlorophyll Green Juice 💚

Green juice with chlorophyll is packed with benefits—especially when it’s made with leafy greens like spinach, kale, parsley, or wheatgrass. 1. Natural Detoxifier Chlorophyll helps flush toxins from the liver and bloodstream, making it great for daily detox support. 2. Boosts Energy Man

582 likes

5 Natural Home Remedies for Joint Pain Relief

Joint pain doesn’t always require something extreme. Often, it begins with simple, consistent support at home. In this post, we cover 5 natural remedies for joint pain relief: • Gentle warmth therapy to improve circulation • Epsom salt soaks for muscle relaxation • Anti-inflammatory teas l

66 likes

Do Detox Teas Actually Work? Let’s Talk Science…

After the holidays, many people experience: • Bloating • Water retention (swelling in hands and feet) • Sluggish digestion • Irregular bowel movements • Feeling “heavy” or inflamed The question isn’t “Do detox teas work?” The better question is “What are they actually doing in the body?”

33 likes

A Bloom greens & superfoods container (Strawberry Kiwi flavor) next to a glass of the mixed drink with ice, asking 'Is BLOOM Worth Drinking?' for an 'Honest Review.'

Ingredients for a Bloom greens drink: Bloom Strawberry Kiwi powder, Ocean Spray Cranberry Pomegranate 100% Juice, a glass jar, and Ten Alkaline Water.

A green scoop adds Bloom Strawberry Kiwi greens powder from its container into a glass jar, showing 'One Big Scoop.'

Bloom Superfood & Greens 🍓🥝🥬

Bloom was everywhere in 2023 to being on every social media platform to your favorite influencer posting about it. The real question is this…. ➼ Is Bloom worth drinking? I’ll be the one to show you: ‣ How I drink mine? ‣ Why I started drinking it? ‣ Is it worth it? How I Drink Mine?

437 likes

An infographic titled 'Natural Fertilizer Hacks' displays six household items for plant health: banana peel, used coffee grounds, rice water, fish tank water, crushed eggshells, and Epsom salt. Each section details the ingredient's nutrients and how to use it as a natural fertilizer, accompanied by a small image of the item.

🌿 Natural Fertilizer Hacks You Need to Try! 🪴

🍌 BANANA PEEL Nutrients: Potassium, Phosphorus How to Use: Blend or soak peels in water and pour into the soil. 🌼 Great for flower blooms and root health! ☕ USED COFFEE GROUNDS Nutrients: Nitrogen, Magnesium How to Use: Sprinkle around the base of your plants once a month. 🌿 Perfect for le

711 likes

✨🌸 Period MUST-HAVES Stocked In My Girl Home 🌸✨

✨ Periods NEVER come to play, they show up with cramps, fatigue, bloating, and all the mood swings. But guess what? I refuse to let it take me out every month, and neither should you 💪🏽✨. Over time, I’ve built my go-to period rotation (outside of ice cream and ibuprofen 😂). It’s a lineup of product

1811 likes

Vital Bloom Naturals Healing Salad

A grounding, anti-inflammatory bowl to nourish the gut, calm the nervous system, and support radiant skin. 🌿 Why this salad heals This salad is designed to support digestion, mineral balance, liver function, and cellular hydration—key foundations for natural self-healing of the mind, body, an

30 likes

Gumbo Greens with Cabbage Recipe

Gumbo Greens with Cabbage Recipe Ingredients: 1 lb collard greens, washed and chopped 1/2 lb cabbage, chopped 1/2 cup vegetable oil 1/2 cup all-purpose flour 1 onion, quartered 2 partially cooked smoked turkey wings (or one leg) 1/2 cup bell pepper, chopped 2 stalks celery, chopped 1/2

84 likes

Postpartum Friendly Home Routine + More

Important: Before starting any exercise program, please ensure you’ve been cleared by your physician to begin exercising. Remember, your body has been through a ton of changes, and it's important to give it the nutrients it needs to recover and thrive. If you have specific dietary concerns, con

2790 likes

Homeschool Room Inspiration for Organization & Cal

Create a homeschool space that promotes focus, creativity, and tranquility: 1. Neutral Color Palette: Use calming tones like soft greens, blues, or neutrals to create a peaceful vibe 🌊. 2. Individual Learning Stations: Include separate desks or tables for each child, keeping the

100 likes

Clean Beauty Series : Natural Skincare for Acne ✨

Clean Beauty Series: Natural Skincare for Acne 🌿 20 Foods to Eat for Clear Skin 🌿 Hi, lemons! Recent scientific research shows growing evidence behind the links between diet and acne. What we eat affects everything from inflammation and gut health to hormone regulation and cellular turnover r

10 likes

Using Color Magic in Your Cottage Core Home

Welcome to a little exploration of color magic! Let’s dive into how we can bring warmth and intention into our cozy spaces. First, think about the colors around you. Each one carries its own energy. For instance, soft greens remind us of nature and renewal, perfect for creating a calming atmospher

16 likes

An overhead flat lay shows natural foods that strengthen nails, including almonds, spinach, eggs, salmon, sweet potato, chia seeds, and pumpkin seeds, each labeled with their beneficial nutrients like biotin, protein, omega-3s, iron, folate, beta-carotene, and zinc.

Natural Foods That Help Strengthen Nails 💅

If you want strong, healthy nails, what you eat matters just as much as what you apply! Here are my favorite foods for naturally stronger nails: • Almonds and walnuts (rich in biotin and healthy fats) • Leafy greens like spinach and kale (loaded with iron and folate) •&#x

32 likes

5 Reasons to Support Your Body’s Natural Detox

Your body is already designed to detox — through the liver, gut, kidneys, and lymphatic system. But when these pathways become sluggish, inflammation rises, hormones recirculate, and symptoms begin to show up as: • PMS • Perimenopause symptoms • Acne • Weight gain • Brain fog • Joint pai

30 likes

Collard Greens Dip, easy keto recipe

Collard Greens Dip with chicken, onions, and cauliflower Ingredients 2 tbsp of unsalted butter 2 onions, chopped 1 bag of cauliflower rice 1 bag of collard greens Salt Pepper Garlic powder Cajun Seasoning Paprika Precooked chicken 1/4 cup of heavy cream

176 likes

Have you ever seen a greens drink like this?

This is my go to drink every single morning!🌞 It has helped me in so many ways! Ingredients: -16oz water -Green Goddess 500mg CBD greens powder (Blue raspberry flavored) -Unicorn drops which contains •131 micronutrients •85 trace minerals •28 enzymes •18 amino acids -One starburst bl

20 likes

Morning Greens Drink for a Healthy Gut

This will forever be my go-to morning drink. Greens for nutrition, digestion aid for healthy gut, collagen for hair, skin, and nails, MindHealth for cognitive function, and natural energy without a crash. I’ve been drinking this for the past 6+ years, yes, even while I’m pregnant and breastfeedi

31 likes

1-Day NATURAL DETOX 🌿 Reset Your Body Naturally”

Here are simple and natural ways to detox your body safely and effectively: ⸻ 🌿 1. Stay Hydrated • Drink plenty of water throughout the day (8–12 cups). • Helps flush out toxins through urine and sweat. • Add lemon slices for an antioxidant boost. ⸻ 🥬 2. Ea

5 likes

Healthy soul food 💚Home Recipe 🍳 Ingredient 1 & Portion: 1-2 cap fulls of liquid smoke, cayenne pepper onion and garlic powder, sea salt Ingredient 2 & Portion:1 bag kale 1/2 cup water - simmer until desired tenderness! #kale

13 likes

Making baby food at home

Definitely more cost effective

6 likes

Fatty Liver Warning Signs & Natural Detox Support

Fatty Liver Warning Signs & Natural Detox Support 🌿 Your liver works hard every single day to remove toxins, support digestion, balance hormones, and keep your energy levels steady. But unhealthy habits like excess alcohol, fried foods, sugary drinks, smoking, and overeating can overload the

151 likes

Natural Energy Foods for Summer

Summer’s here—fuel up with these energy-boosting foods today!🍋🍊 Savor the flavors of summer by choosing natural energy foods! 🍓🌽 Colorful smoothies, leafy greens, and exotic fruits are nature's way of keeping us alive and buzzing this warm season. Energize from within, and let’s make this su

3 likes

A top-down view of fresh strawberries in clear plastic containers, with the title "10 DETOXING FOODS TO ADD TO YOUR DIET" overlaid.

A grocery store produce display featuring oranges and limes, with text overlays highlighting "Lemon," "Avocado," "Leafy Greens," "Beets," and "Cucumbers" as detox foods.

A grocery store produce section showcasing tomatoes, avocados, and tortilla chips, with text overlays indicating "Garlic," "Green Tea," "Turmeric," "Berries," and "Ginger" as detox foods.

Eat These 10 Foods to Support Natural Detox

We all need a little reset every now and then, and the good news is, nature has our backs! Adding detoxifying foods to your diet can support your body’s natural detox process and leave you feeling more energized and refreshed. Here are 10 foods to help you feel your best: - Lemon: start your d

59 likes

A Vital Bloom Naturals guide for A- blood type, outlining general traits, best foods like leafy greens, berries, and wild fish, and foods to limit such as red meat and processed sugar. It also includes a wellness reminder and a disclosure.

Vital Bloom Naturals – A⁻ Blood Type Guide

A mindful approach to eating, living, and healing naturally for your unique blood type. General Traits • Naturally calm, creative, and thoughtful • Sensitive to stress and needs gentle movement (yoga, stretching, walking) • Immune system can be more delicate — thriv

21 likes

Natural Remedies for Period Pain Relief 🌿✨

Struggling with painful periods? You’re not alone! Instead of reaching straight for painkillers (nothing wrong with that, but thought I’d show you some natural remedies), try these natural remedies that can help ease cramps and discomfort. Your body deserves some gentle TLC during this time of the

79 likes

The Natural Hair Removal List You’ll Want to Save!

🚫✨ Tired of shaving, waxing, or painful treatments? I ditched the chemicals and found THESE holistic hacks that actually work. 👀🌿 Smooth, glowing skin without the drama — you’ll never go back. 💖 #NoMoreUnwantedHair #GlowUpTips #ViralBeautyTips #Lemon8Finds #poisonivpresents

5 likes

🪴 Cozy Cottagecore Home 🪴

Somewhere between old books, warm coffee, soft lamp light, vintage finds, and imperfect walls… a house starts to feel like home again. Not trendy. Not perfect. Not staged like a showroom. Just cozy layers, collected pieces, natural textures, warm light, and little details that tell a story.

12 likes

Natural Ways To Balance Hormones

Here are 10 natural things you can do daily to balance hormones, lower cortisol, and manage peri-menopause symptoms: 1. Prioritize Sleep • Aim for 7-9 hours of quality sleep. Create a bedtime routine, avoid screens before bed, and keep your bedroom cool and dark. Sleep is key for hormo

23 likes

Produce That Gives You Natural Energy🍓🍊🍍🍌🥦🫑🫐🫜🍠

If you’re feeling tired but don’t want to rely on caffeine or sugar crashes, these energy-boosting fruits and veggies are the way to go. From bananas and berries for quick fuel to sweet potatoes, leafy greens, and beets for lasting energy. This is your produce-only way to stay energized all day. ☀️

26 likes

Winter Porch — Cozy Greens & Twinkle Lights

Couldn’t resist sharing one more look at this winter porch glow ❄️✨ The greens, the twinkle lights, the natural textures… it’s all coming together exactly how I pictured it. Still adding a few finishing touches, but the cozy Christmas vibe is already here. Stay tuned — the full reveal is almost

120 likes

Natural Ways To Boost Your Toddlers Immune System

hello ◡̈ Sick season is officially here and I'm on a mission to keep these illnesses OUT OF MY HOUSE by boosting my family’s immune system. My toddler's fascination with licking the ground (don’t judge, I know your toddler does so weird shit too!) makes me even more determined to find

24 likes

The Quickest Garlic & Herb Skillet Greens for Busy Weeknights✨

I Love This Recipe because When I need a quick, nutrient-dense side dish that actually tastes amazing, this skillet is my absolute go-to. It takes almost zero prep time, pairs perfectly with any protein, and makes eating a mountain of spinach incredibly easy. The sweetness of the caramelized red on

23 likes

A collection of ingredients for a greens smoothie, including frozen blueberries, a banana, greens powder, spinach, and a finished smoothie in a cup.

A blender cup held by a hand, showing layered ingredients: spinach, blueberries, banana, and greens powder, ready for blending.

A hand holding a container of mixed berry flavored greens powder, indicating the first step of adding one scoop for the smoothie.

MY FAVORITE GREENS SMOOTHIE

As a 25 year old, I hate veggies. There, I said it. Yes, I love salads and I like carrots, celery and bell peppers, when it comes time to focus on me and really get my head into eating right and working out, I just can’t get enough greens in daily. I started using Kiala Greens (yes from tiktok)

17 likes

See more