Automatically translated.View original post

Is this long leg enough to be a model? 😁

3/29 Edited to

... Read moreการทำงานฝีมือแบบ DIY ไม่เพียงแต่ทำให้เราสร้างสรรค์ผลงานได้ตามใจต้องการ แต่ยังช่วยให้รู้สึกผ่อนคลายและมีความสุขขณะทำด้วยนะคะ สำหรับใครที่ชื่นชอบงานแฮนด์เมด การเลือกสีดอกไม้และสีก้านเป็นสิ่งสำคัญที่จะทำให้งานออกมาสวยงามและโดดเด่นมากขึ้นค่ะ ส่วนตัวเคยลองรับทำงานก้านดอกไม้เอง แล้วพบว่าการเลือกสีสันอย่างละเอียดช่วยให้ผลงานดูสมจริงและเป็นธรรมชาติมากขึ้น ทำให้ลูกค้าชอบและอยากสั่งเพิ่ม นอกจากนี้ ยังช่วยส่งเสริมความคิดสร้างสรรค์ในการออกแบบชิ้นงาน ทำให้แต่ละชิ้นมีความเป็นเอกลักษณ์เฉพาะตัว สำหรับใครที่กำลังมองหาไอเดียงานแฮนด์เมด หรืออยากเริ่มต้นทำงานฝีมือ DIY แนะนำให้เริ่มจากเลือกวัสดุที่ชอบและฝึกฝนการจับจังหวะสี รวมถึงเลือกชิ้นส่วนอย่างดอกไม้และก้านอย่างลงตัว เพื่อให้งานออกมาสวยงามและตรงตามความต้องการที่สุดค่ะ

Related posts

A collage of various images of women's legs in different poses and settings, with the text 'Long/slim legs Workout' overlaid in the center. The images show legs on a beach, in socks, and wearing heels.
A brown background with the text 'There are 5 workouts in total'. Two smaller images of women's legs are visible: one on a beach towel and another with legs raised against a wall.
A dark brown background with white text discussing the importance of patience for workout results, the role of diet in fat loss, and an upcoming video on meal prep.
long/slim legs workout
if you have any questions or want more guidance please don't hesitate and connect with me in the comments.there will be more workouts like this. I will be making meal prep, and different workouts, and schedule things for you. this is a glow up account. #workout 🏋️ #getlostinyourworkout
boo_ghostintown

boo_ghostintown

4042 likes

Shy Girl Leg Day🥰💜
Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

3631 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑
Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu
Chalie_Baker

Chalie_Baker

1221 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.
A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.
A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.
workout split for leg & glute growth
i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo
kiri

kiri

1097 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A model with long dark hair, wearing a white top and jeans, looks over her shoulder and blows a kiss in a beauty store. Text overlay reads "Models Beauty Secrets."
A collage featuring Naomi Campbell, showing her hands, various facial expressions, and full body shots. Text describes her body care, nail care, and skincare routine, including cleansing, exfoliating, and using natural oils.
A collage featuring Adriana Lima, showing her hair, a close-up of her face, and various beauty and wellness items. Text details her hair care, natural skincare routine, and health practices like diet and boxing.
How To Look Like A Model - Beauty Edition 💅🏼
Models often prioritize a healthy lifestyle with a balanced diet, regular exercise, and sufficient sleep. Skincare routines typically involve cleansing, moisturizing, and protecting against the sun. - The secret weapon behind a model’s timeless beauty is the expert guidance they receive. Dermato
Angelina

Angelina

3015 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6076 likes

A person in a gym takes a mirror selfie, showcasing their glutes and legs, with text overlaying the image that reads, "Try this Dynamic Warm Up On your next LEG DAY."
An illustration demonstrates the Leg Swings exercise, showing a person swinging one leg forward and backward. The instruction "1x10ea leg" is displayed below the illustration.
An illustration shows the "Open/Close the Gate" exercise, depicting a person lifting their knee and rotating their hip. The instruction "1x5 ea (open and close)" is provided.
Dynamic Warmup for an Intense Leg Day🍑🍑
I cannot stress this enough, please do a dynamic warm up before you lift heavy. It prepares and oils up those muscles and joints to be able to support heavy weight through full range of motion. Try not to do any static stretches before your workout. Static stretches are stretches held for 30-60
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

908 likes

5 minutes is enough. Stop overthinking
#workout #workoutfromhome #beginnerworkout #beginner fitness #glutesworkout
StayfitwithGuerdine

StayfitwithGuerdine

21 likes

Candice Swanepoel on a runway in red lingerie, illustrating a Victoria's Secret inspired Pilates core workout. The image highlights her toned core, with text overlay emphasizing the workout's focus.
A woman demonstrates the bird dog exercise on a yoga mat outdoors, extending one arm forward and the opposite leg backward. She is wearing pink ankle weights.
A woman holds a high plank position on a yoga mat outdoors, showcasing a core strengthening exercise as part of a workout routine.
VICTORIA’S SECRET INSPIRED MODEL WORKOUT
Tone & tighten your core with this Pilates VS model inspired workout! Candice Swanepoel has always been an icon and my body goals. When making this workout, I thought of different exercises that would strengthen & lengthen your core to look more like Candice’s. Workout details 🤍⬇️ 1. Bir
Sophia Cepero

Sophia Cepero

646 likes

INSANE GLUTE FOCUS LEG DAY FOR MAXIMUM GROWTH!
This leg day was focused on Glute GROWTH so be prepared for your Booty to hurrrrt after this one! Workout is listed below 🦋 🦋-Sumo squats 4x10 🦋-Hip thrusts 3x12 🦋-Bulgarian split squats 3x12 🦋-Good mornings 3x12 Remember that GROWTH comes from eating enough, consistency and pro
Hannah Hooker

Hannah Hooker

171 likes

A flat lay of a light gray hoodie, medium wash jeans, and black platform slippers on a white quilted surface. Text overlay reads "COZY BACK TO SCHOOL outfit ideas!". A black claw clip is in the top right corner.
A flat lay of a dark red long-sleeve top, medium wash wide-leg jeans, and black platform slippers on a white quilted surface. A black claw clip is in the top right corner. Text overlay reads "OUTFIT 1".
A flat lay of a light gray long-sleeve top, medium wash wide-leg jeans, and black platform slippers on a white quilted surface. A black claw clip is in the top right corner. Text overlay reads "OUTFIT 2".
comfortable outfits you can wear to school! 📓✏️
sometimes i just want to dress comfortably! maybe im not feeling too good, maybe im feeling down, or maybe i just didn’t get enough sleep the night before. but it’s nothing a comfortable outfit can’t fix 😌😌 here are some cute & cozy outfits you can actually wear to school! outfit 1: what
mash

mash

12.3K likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

How to be Enough
Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide. Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.
Daily Dose of Inspo

Daily Dose of Inspo

542 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

POV you need a leg day to GROW your Glutes
Alright don’t try this workout if you dont want to grow the greatest glutes in town… This workout was designed to hit all the glute muscles working on the shortened and lengthened position of the Glute so nothing is left behind! Mobility/warmup included so no excuses, don’t skip this part!
Hannah Hooker

Hannah Hooker

106 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

51 likes

LEG DAY Pre vs post stretches ✨
WARM UP vs COOLDOWN stretches 👇 • half kneeling hip extensions vs half kneeling adductor stretch • alt craddle stretch vs static craddle stretch (can do elevated pidgeon pose instead if you don't feel stable enough) • alt quad stretch vs quad stretch hold • open gates vs knee to chest st
Sophie Jane

Sophie Jane

490 likes

How to always Be put together
Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i
Purple Flower

Purple Flower

590 likes

Quick Leg Day for Busy Women 🍑💪🏽
You do NOT need a million exercises or 2-hour gym sessions to build your legs and glutes. You need: ✨ structure ✨ progression ✨ consistency This workout focuses on the movements that actually move the needle when it comes to building muscle and creating that “toned” look. Workout: 1️⃣
Lillid4fit

Lillid4fit

69 likes

Victoria Secret model work out
Go big or go home. If you’re not goin for the best, then what are you doing?
Sabrynablack95*

Sabrynablack95*

232 likes

Leg Workout Routine As A Model
Wellness habits #modelworkout #workout #workoutroutine #legday #legworkout New York
Alexa

Alexa

21 likes

Try This 30-Minute Smith Machine Leg 🍑 challenge ✅
This Smith Machine workout will work your legs and glutes from every angle, giving you a complete lower-body burn in just 30 minutes! Here’s the breakdown: 1️⃣ Squat for Quads : I elevate my heels with plates to target the quads, making this move quad-dominant. 2️⃣ Deadlift for Hamstrings :
Zara_Sanchi

Zara_Sanchi

81 likes

A person in a black cropped hoodie and shorts takes a mirror selfie, showcasing their glutes. Yellow text overlay reads "Lets Grow our GLUTES," promoting a glute-focused workout.
A black background displays a white text list detailing a "Leg Day" workout routine. It includes Barbell squats, Leg curls, Leg extensions, Leg press (glute focused), and Calf raises with specified sets and reps.
A person in a grey hoodie and black shorts takes a mirror selfie in a gym locker room. Yellow numbered text overlays provide fitness tips: "① stay hydrated," "② get enough food food = fuel," and "③ get enough sleep! recovery is key."
Build that Booty! Leg Day Glute Focused Workout
Here's the breakdown: Barbell Squats (2 sets of 6-10 reps): This is a classic leg exercise that hits all the major muscle groups in your lower body, with a special emphasis on your glutes! Focus on keeping your core engaged and your back straight to target those glutes. Leg Curls (2 sets
makena

makena

17 likes

dynamic leg warmups you need to be doing
it’s absolutely essential that you warm up your legs if you want to have a long, successful lifting journey! Properly warming up helps you recover quicker, prevent injury, and prep your muscles for a good lift! If you’re struggling with moving up in weight, can’t get a good connection with c
Jules

Jules

62 likes

A woman in athletic wear takes a mirror selfie, sticking out her tongue. The image is titled 'BIG BUNS LEG DAY Part 1' with decorative sparkles, a heart, and lips, promoting a workout routine.
A woman demonstrates Block Deadlifts, shown in two frames: one at the bottom of the lift with a barbell on blocks, and one standing upright, illustrating the exercise technique.
A woman performs Zercher Squats, depicted in two frames: one in a deep squat holding a barbell in her elbows, and one standing up, showcasing the full range of motion.
✨👇🏾Try My Booty Gains Leg Day👇🏾✨
🏋️‍♀️Block Deadlifts 5 Sets 5 Reps So block deadlifts are a modified version of regular deadlifts. It basically shortens the distance of your dead lift so you don’t have to go all the way down, you’re gonna stop a little shorter. For this you want to make sure that you have a stable form, make s
Nayana

Nayana

77 likes

20-Minute Leg Burner at Home
If you’re short on time but still want a solid lower-body workout, this one hits. Squats, lunges, and step-ups using dumbbells and bodyweight — no gym required. Straight sets, minimal rest, and enough burn to remind you why leg day is… leg day 😅 Save this for your next workout or come back to
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

9 likes

A woman in athletic wear stands on a squat machine, viewed from behind, with text overlay "4 EXERCISE leg day" and "simple but effective," introducing a simplified leg workout routine.
A woman performs hip thrusts with a barbell, using a blue pad for hip protection, with text indicating "HIP THRUSTS 4 x 6-10" and a tip to use a thick pad.
A split image shows a woman demonstrating a squat machine exercise, from standing to squatting, with text "SQUAT MACHINE 4 x 8-10" and form cues to engage the core and avoid "butt wink."
SIMPLIFY YOUR LEG WORKOUTS🥰✨
Friendly reminder that you don’t need to be doing a 6,7,10+ exercises for your workouts. A lot of my lower body days tend to be for exercises and may be a super set or a drop set in there somewhere. If you are giving those four exercises, you’re all, training with intensity, and applying progre
Diana Harris

Diana Harris

190 likes

This image shows a Victoria's Secret model on a runway, with text overlay indicating a "Full body Pilates + Victoria's Secret Model Inspired Workout" and a "SWIPE" prompt.
This image shows a person performing push-ups on a yoga mat outdoors, with the text "Push ups" overlaid.
This image shows a person performing tricep dips on a yoga mat outdoors, with the text "Tricep dips" overlaid.
Full body Pilates- VS MODEL INSPIRED WORKOUT
Get ready to feel the burn with this Victoria’s Secret-inspired workout! 🔥 Grab a light pair of dumbbells (10-15lbs) for the tricep extensions and grab your mat. This full-body routine will tone and sculpt for that long, lean look. Try 3 sets of each: Push-Ups* x 12 reps Tabletop Dips x 15 rep
Sophia Cepero

Sophia Cepero

81 likes

Leg day🍑
Get ready to screenshot at the end🤭🫶🏽 Free game🥂 Don’t let the holidays weigh you down this year!!! Eat yes, but don’t back track. Also, for the ones who are missing their loved ones, occupy your mind of the good memories and positive functions to keep you from falling into seasonal depressio
Ducee

Ducee

1787 likes

Are you strong enough?
Bend the bar and you win $20! #bendthebar #strong #gym #strength
Wyatt

Wyatt

5105 likes

30 Min. Sad Girl Leg Day 💔
Remember, Gym Baddies Get Saddies TOO & that’s okay 🫶🏽 Keep going babe 💪🏽 This is my go-to routine when I’m feeling down or going through a tough time mentally. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming mysel
Sky | CPT

Sky | CPT

64 likes

Leg Day Routine 🚀
jhoffical4

jhoffical4

7 likes

4 days is enough
#workout🏋️ #dailystrength #glutesworkout #stay consistent #gym112
Dola

Dola

0 likes

5-Exercise Glute & Leg Workout for Women
If your quads always take over on lower-body day and your glutes never seem to get enough work, this routine is a better place to start. These 5 gym exercises train the full glute-and-leg chain so you can build rounder glutes and cleaner lower-body lines with a clearer structure. 🔥 Workout brea
KiloAI | Fitness App

KiloAI | Fitness App

59 likes

Leg Day at Planet Fitness :)
Here’s a really simple leg day with some abdominals at the end 👍🏼 #legdaygains #planetfitnessworkout #planetfitness #gymmotivation #workouts Planet Fitness
Kyle

Kyle

16 likes

A person in athletic wear stands in a gym, viewed from behind, with text overlay 'KILLER LEG DAY FOR THE ONES WHO ARE SHY BUT STILL WANT BIG GLUTES,' promoting a workout for glute development.
An instructional graphic for Sumo Squats (4x12-15), featuring anatomical diagrams of a woman performing the exercise with dumbbells, highlighting muscle engagement and providing detailed execution steps for a drop set.
An instructional graphic for Single-Leg Hip Thrust Mechanical Dropset (3xfail), showing anatomical diagrams of a person performing the exercise, with detailed steps for setup, execution, and progression to a bodyweight dropset.
Shy Girl Leg Day 🙂🩷
Shy girls deserve to get thicc too!! This is my go to leg day when l'm at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y'all tell by now that I LOVE a drop set t my legs were SHAKING after this workout. Like I was struggling to make it up the
Hi Keren

Hi Keren

39 likes

A person with curly hair foam rolling on artificial turf outdoors, with red shade sails overhead. The image has text overlay: 'MY SAD GIRL LEG DAY 30 MINUTES ONLY', introducing a short workout routine.
A person performing a barbell back squat in a gym's squat rack. Text overlay details the exercise: 'Barbell Back Squat', 'Reps: 6-8', 'Sets: 2 sets', 'Rest: 1 minute between sets'.
A person performing a dumbbell reverse lunge in a gym, with a rack of dumbbells in the background. Text overlay specifies: 'Dumbbell Reverse Lunge', 'Reps: 8 per leg', 'Sets: 2 sets', 'Rest: 1 minute between sets'.
Sad Girl Leg Day: Short & Manageable (30 Mins.)
This is my go-to routine when I’m feeling down or going through a tough time. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming myself. It’s simple, effective, and doesn’t take too long—just enough to lift my mood and keep
Sky | CPT

Sky | CPT

22 likes

A woman in a light blue dress takes a mirror selfie, with text overlay indicating how to structure leg days for glutes, distinguishing between upper and lower glute areas.
A woman performs a barbell hip thrust in a gym, with text listing exercises for upper glutes: hip thrusts, KAS glute bridges, and 45-degree hip extensions.
A woman performs a dumbbell Romanian Deadlift (RDL) in a gym, with text listing exercises for lower glutes: RDL's, squats, good mornings, and lunges.
HOW TO STRUCTURE YOUR LEG DAYS!
If you’re wanting to build a “shelf” or booty you need to make sure you’re prioritizing the correct exercises. Here are a few examples of exercises that will target either more of your lower or upper glutes. Upper Glutes: -Hip thrusts -KAS Glute bridges -45 degree hip extensions Lower
Hannah Hooker

Hannah Hooker

29 likes

A visual comparison showing leg transformation over 3 months, from a leaner state to more muscular legs. The image includes smaller photos of the individual and highlights the progress with an arrow, indicating a workout is included.
leg day 🍋
‼️‼️ • everybody’s bodies are different and progress is different for every individual, staying consistent, eating protein, and drinking enough water is key to seeing progress. i have always been a lean person so building muscle comes easily to me and every person builds muscle in their own time s
blairey

blairey

258 likes

Leg day baby
Leg day baby. Ass was on fireee🔥 also if your butt isn’t sweating you’re not going hard enough ✌️ #legday🍑 #legdayforthegirlies #Lemon8Diary #beautyfinds #legdayvibes
desireestone817

desireestone817

45 likes

See more