Chilly Bean 👩🏽‍🌾

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#inflammatoryfoods #antiinflammatoryrecipes #souprecipe #SOUP #inflammatoryhealth #recipes #easyrecipes #chickensoup

Anti Inflammatory Turmeric Chicken Soup

Ingredients:

Olive oil: 1/4 cup

Onion (diced): 1 medium

Leek (sliced, white and light green parts): 1 large

Carrots (sliced): 3 large

Celery (sliced): 3 stalks

Garlic (chopped): 3 cloves

Turmeric: 1 tsp

Poultry seasoning: 1 tsp

Chicken broth: 6 cups

Coconut milk: 13.5 oz can

Chicken (boneless, skinless): 1 1/4 pounds

Frozen peas: 10 oz (optional)

Fresh parsley (chopped): 1/4 cup

Salt and pepper to taste

Directions:

Sautéed onions, leeks, carrots, celery, and salt in olive oil until softened.

Add garlic, turmeric, and poultry seasoning; cook until fragrant.

Pour in broth, add chicken, and simmer until chicken is cooked.

Shred chicken, return to pot with peas and parsley, and heat through.

Season with salt and pepper, garnish with parsley, and serve.

2024/8/22 Edited to

Turmeric chicken soup is not only delicious but also loaded with health benefits. Turmeric has anti-inflammatory properties, which can help reduce inflammation and boost immunity. Incorporating ingredients like lean chicken, fresh vegetables, and coconut milk makes this soup both nutritious and satisfying. For an added health boost, consider adding other anti-inflammatory ingredients such as ginger, garlic, or spinach. The soup can easily be customized to fit your dietary preferences by substituting or omitting ingredients based on your taste. Whether enjoyed on a chilly evening or packed for a healthy lunch, this soup is versatile and accommodating. When preparing, remember to sauté the vegetables well, as this enhances the flavor of your soup. If you're looking for more variety, try incorporating other proteins like tofu or chickpeas to make it vegetarian-friendly. Experimenting with different herbs like basil or cilantro can also elevate the taste and aroma. Enjoy your homemade anti-inflammatory feast knowing it not only tastes great but also contributes to your overall well-being!

11 comments

I added my coconut milk at the same time as my peas, but you may want to edit when to add! (: it looks delicious, I can’t wait to have it!! 🔥😍

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