Automatically translated.View original post

WORKOUT is bright in his 30s.

Today's look comes with warm colors. 🍂

Makeup: clean girl

The wearing pants sign is very long.

With the Riley brand.

https://s.shopee.co.th/7V6v0RFgSR

2025/9/11 Edited to

... Read moreāļāļēāļĢāđāļ•āđˆāļ‡āļ•āļąāļ§āđƒāļ™āļ§āļąāļĒ 30 āļ›āļĩāļ™āļąāđ‰āļ™āđ€āļ™āđ‰āļ™āđ„āļ›āļ—āļĩāđˆāļ„āļ§āļēāļĄāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļ•āđˆāļĒāļąāļ‡āļ”āļđāļ”āļĩāđāļĨāļ°āļŠāļ”āđƒāļŠ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļāļēāļĢāđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļĄāļĩāļžāļĨāļąāļ‡āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāļāļēāļ‡āđ€āļāļ‡āļ—āļĩāđˆāļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ‚āļēāļĒāļēāļ§āļ­āļĒāđˆāļēāļ‡āļāļēāļ‡āđ€āļāļ‡āļˆāļēāļāđāļšāļĢāļ™āļ”āđŒ Riley āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļˆāļēāļāļœāļđāđ‰āļŦāļāļīāļ‡āļŦāļĨāļēāļĒāļ„āļ™ āļ‹āļķāđˆāļ‡āļĄāļĩāļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāđ€āļ™āļ·āđ‰āļ­āļœāđ‰āļēāļ™āļļāđˆāļĄāđƒāļŠāđˆāļŠāļšāļēāļĒāđāļĨāļ°āļ—āļĢāļ‡āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļĒāļ·āļ”āļ‚āļēāđƒāļŦāđ‰āļ”āļđāļŠāļđāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļđāļ›āļĨāļąāļāļĐāļ“āđŒāđāļĨāđ‰āļ§ āļāļēāļĢāđƒāļŠāđˆāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļ„āļĨāđˆāļ­āļ‡āđāļ„āļĨāđˆāļ§āđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļĄāļēāļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđ‰āđ€āļĄāļ„āļ­āļąāļžāļŠāđ„āļ•āļĨāđŒāļŠāļēāļ§ clean girl āļ‹āļķāđˆāļ‡āđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļ—āļģāđƒāļŦāđ‰āļĨāļļāļ„āļ‚āļ­āļ‡āļ„āļļāļ“āļ”āļđāļŠāļ”āđƒāļŠāđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļēāļĢāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļ•āļąāļ§āđ€āļ­āļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļĩāļ­āļļāđˆāļ™āđ† āļ­āļĒāđˆāļēāļ‡āļŠāļĩāđ‚āļ—āļ™āļŠāđ‰āļĄāļ­āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļŠāļĩāđ€āļšāļˆ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļŠāļ”āļŠāļ·āđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡āđ† āļ—āļĩāđˆāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāđ‚āļŠāļ§āđŒāđ€āļŠāļ™āđˆāļŦāđŒāđāļšāļšāđ„āļĄāđˆāđ€āļĒāļ­āļ°āļˆāļ™āđ€āļāļīāļ™āđ„āļ› āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļŠāđ„āļ•āļĨāđŒāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āļ§āļēāļ‡āđāļœāļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļāļēāļ‡āđ€āļāļ‡āļ‚āļēāļĒāļēāļ§āļˆāļēāļ Riley āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļē āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļŠāđ„āļ•āļĨāđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļšāđˆāļ­āļĒāđ† āđāļĨāļ°āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļŦāļĒāļīāļšāļĄāļēāđāļĄāļ•āļŠāđŒāļāļąāļšāđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāđ„āļ•āļĨāđŒāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļ—āļģāđƒāļŦāđ‰āļ„āļļāļ“āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāļ—āļĩāđˆāđ€āļ›āļĨāđˆāļ‡āļ›āļĢāļ°āļāļēāļĒāļˆāļēāļāļ āļēāļĒāđƒāļ™āļŠāļđāđˆāļ āļēāļĒāļ™āļ­āļāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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Heathy Bright Peach🍑
āđ‚āļĨāļŠāļąāđˆāļ™āđ€āļ™āļ·āđ‰āļ­āđ€āļ‹āļĢāļąāđˆāļĄāđ€āļ‹āļĢāļąāđˆāļĄ āļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļšāļģāļĢāļļāļ‡āļœāļīāļ§āđƒāļŦāđ‰āļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™ āļ”āļđāļ­āļīāđˆāļĄāļ™āđ‰āļģ āļ­āļļāļ”āļĄāđ„āļ›āļ”āđ‰āļēāļĒāļ§āļīāļ•āļēāļĄāļīāļ™āļ‹āļĩ āļžāļĢāđ‰āļ­āļĄāļžāļĢāļĩāđ„āļšāđ‚āļ­āļ•āļīāļ āļœāļīāļ§āļ™āļļāđˆāļĄāđ€āļ”āđ‰āļ‡ āļŦāļ­āļĄāļāļĨāļīāđˆāļ™āļžāļĩāļŠāļŠāļŠðŸ‘ðŸ§Ą #Vaseline #peach #freshlocks #Bodyserum #lotion #Lemon8
Freya

Freya

366 likes

Over 55 Workout
#brightcolors #athleisurestyle #athleticoutfit #workout #hyrox
Suzi Wurzbach

Suzi Wurzbach

4 likes

Add these moves to your next 30 minute lift!
Back again, with another quick lift. Quads, weighted core, and sprinting today. Mondays and Wednesdays are the busiest days of the week for me. Work, sports, the gym, home. So much going on. So today I focused on my warm up, max weight, max reps, and good form, and sprints. It was great. My q
Brittany Hilliker âœĻ

Brittany Hilliker âœĻ

3 likes

âœĻ Post-Workout Wellness Run âœĻ
Come with me for a quick run at the grocery store after my workout to restock a few favorites on my wellness journey! ðŸĨ— Tea Time Favorites: â€Ē Green tea with probiotics for a gut health glow-u â€Ē Dandelion root because detox doesn’t have to be boring. â€Ē And my newest obsession: rose tea with co
Fulfilled Femme

Fulfilled Femme

10 likes

Abs workout 🏋ïļâ€â™€ïļ
#workout 🏋ïļ #excersice #work out 💊 #leaningout #summerbod
Beatrix ðŸĪ

Beatrix ðŸĪ

1 like

10 Minute Postpartum Full Body Workout
I do this routine often, especially when the baby is napping. (At the moment, his Naps aren't that long. Good ole sleep regression 🙃ðŸŦ ) #homeworkout #lemon8challenge #postpartumworkout #postpartum #newmom #postpartumfitness #summerbod #bodytransformation #workout #workoutro
Shanxox

Shanxox

784 likes

preworkout shis
#fyp #gym #recommendations #viral #fypシ
ðŸĶūðŸ‘―

ðŸĶūðŸ‘―

6 likes

30 DAYS W/ MAI 🙏ðŸūâĪïļ DAY 26
#HOPE #encouragement #believe #faith #30daysofhopewitmai
Mai

Mai

1 like

A tablet displays a workout video on a mat, accompanied by a foam roller, a clear water bottle, and black headphones. The image has text overlayed that reads 'Personal Favorite Workout Channels'.
A YouTube channel page for 'IsaWelly' is shown, featuring a profile picture of a woman, 290K subscribers, and a description as a Nutritional Therapist and Wellbeing Coach focusing on pilates. A video thumbnail for '20MIN BEGINNERS PILATES' is visible.
A YouTube channel page for 'blogilates' is displayed, showing a profile picture of Cassey Ho, 9.76M subscribers, and a description as a certified Pilates and Fitness Instructor. A 'Visit store' button is also present.
- Workout YouTube Channels ðŸŽĨâœĻðŸĶ‹
Working out at home helps with my anxiety by providing convenience, privacy, and control over my environment. The consistency in the exercise routines makes it easier to focus on my self! - pilates: isawelly - pilates: blogilates - yoga: arianna elizabeth - yoga: yoga with adriene - full b
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

176 likes

A woman in a white bandeau top and light purple shorts takes a mirror selfie in a gym, illustrating a fitness-related context for structuring a workout split.
A detailed spreadsheet outlines a 'Personal Hypertrophy Conditioning Program' for 6 weeks, showing daily exercises, sets, reps, and weights for various muscle groups and cardio, with the question 'How many days a week?' overlaid.
A woman smiles while taking a selfie on a gym machine, with the text 'Balance of muscle group lifts' overlaid, emphasizing the importance of balanced training in a workout split.
How to structure a weekly workout split
ðŸ§ą Key Principles for Structuring a Split Frequency – How many days per week can you train? Recovery – Don’t overtrain the same muscle group; give at least 48 hours to recover. Balance – Include push, pull, legs, core, and cardio/mobility. Goal Alignment – Strength, fat loss, hypertrophy (musc
teresse nunez

teresse nunez

30 likes

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