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Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7294 likes

Back To School:: Braided Hairstyle Inspo
It’s almost that time of the year… BACK TO SCHOOL — there’s a strong love hate relationship there for me.Girlies although we may be in school to learn, it doesn’t mean we can’t look cute while doing it😌 Here’s a few back to school hairstyle for my girlies — knotless braids:: they’re a cla
Sammy G

Sammy G

8597 likes

general tsos chicken (easy takeout food at home)🥡🍗
Sharing 5 of my all time favorite recipes! Ep # 5: General Tsos Chicken 🥡🍗 - 1 1/2 pounds skinless, boneless chicken thighs, cubed - 1 teaspoon salt - 1 teaspoon white sugar - 1/2 teaspoon red chili powder or cayenne pepper - 1/2 teaspoon black pepper - 1/2 packet of sazon (optional)
Hanna👩���🏽‍🍳

Hanna👩🏽‍🍳

3054 likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.
An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.
An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.
How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia

enchantia

39.2K likes

Quick & Delicious Meals Better Than Takeout🍱
✨pad krapow gai/ Thai minced turkey basil stir fry with fried egg ✨soy honey glazed chicken with miso veggie salad ✨black pepper beef with lettuce stir fry ✨grilled flank steak with veggie stir fry #dinnerideas #weightlossmeals #quickrecipes #easyrecipe #healthyeats
kunkundaily

kunkundaily

2995 likes

A smiling woman with long brown hair wearing a black blazer and white top, with the text overlay "how to take & edit your LINKEDIN HEADSHOT" and small pink heart graphics.
A light blue background displaying an iPhone and a Canon Rebel T7 camera, with text explaining that these are recommended for crisp photos and emphasizing the importance of high-quality headshots.
A woman in business attire smiling against a plain background, with text pointing to "Natural lighting," "Plain background," and "Business professional attire" as essential elements for a headshot.
How to take a good LinkedIn headshot 📸
A professional headshot is key 🔑 to a positive first impression. Linkedin, being a professional networking platform, is a go-to place for professionals to interact and search for others in their industry — for potential opportunities, connecting, etc. so ensuring your headshot is polished, prof
hannah 💟

hannah 💟

272 likes

Hot Take: Skip Greece This Summer, Go Here Instead
Albania might not necessarily be on your bucket list, but it should be! It’s such an underrated country to visit and here are 4 places to add as you plan your trip: 1. Shala River Trip - this place is a dream and a true hidden gem. Take a boat ride from Komani Lake into this paradise and en
Sammy Dacanay

Sammy Dacanay

2077 likes

An illustrated graphic with the title '45 ONLINE CLASSES YOU CAN TAKE FOR FREE'. It features stylized people using laptops against a global, interconnected background, symbolizing online learning opportunities.
A text excerpt from an article, detailing free online programming courses. It lists 'An Introduction to Interactive Programming in Python' and 'JavaScript' courses, including their durations and learning objectives.
A text excerpt from an article, detailing free online design courses. It lists 'Beginner's Guide to Image Editing in Photoshop' and 'Getting Started With Photoshop CC' courses, including their durations and learning objectives.
45 Free Online Classes You Can Take
No matter where you're at in your career, learning something new can only help you. Whether you're looking for a new job, aiming for a promotion, or just wanting to expand your skill set, these 45 free online classes from awesome resources across the web are perfect for you. Programming 1
Valder

Valder

15.2K likes

A notebook with 'Finances' written, showing columns for credit cards, balance, due date, and remaining. The text overlay reads 'Baby steps to track your finances,' with an illustration of a person catching falling money. It emphasizes starting to manage money.
A spiral notebook page lists 'Basics / Utilities' like rent, car payment, and insurance, and 'Subscriptions' like Hulu and Amazon Prime. The text overlay says 'Basic Starting Point,' illustrating how to categorize expenses for financial tracking.
A handwritten list titled 'Things to consider...' advises tracking expenses, checking bank accounts for hidden costs, reducing spending by asking for discounts, and knowing where money goes. It includes small icons like a magnifying glass and a thumbs-up.
Take control of your finances easily 💡
😮‍💨It can be hard to find the time to sit down and dig deep into your finances, but if you dedicate a little of your time over the next week to check your bank account, check your email etc and make a couple lists.. 👀 you may be surprised at how much you’re really spending. This is a great an
Erin

Erin

2595 likes

An overhead view of a laptop, open notebooks with handwritten notes, pink and black pens, and a pink sticky note, with the overlay text 'How to take quick aesthetic notes'.
A lined paper background with the text 'instead of using a pencil, Use a pen' and a pink fluffy pen icon.
A lined paper background with the text 'write a fancy title AFTER the lecture' and a pink pen icon.
How to take QUICK cute NOTES
1. instead of using a pencil, use a pen this honesty makes notes look more neat most of the time and use can use cute gel pens 2. write the title AFTER the lecture this will save you a bunch of time and you can write a cute title after writing to notes so that it looks way better 🤗 3. highl
Jemma

Jemma

1382 likes

Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
Lillid4fit

Lillid4fit

103 likes

A hand holds various supplements, including women's multi, Vitamin B3, Iron, Fiber, Beet Root, Vitamin C, Fish oil, and Cranberry, with labels pointing to each.
A bottle of Vitafusion Women's Multi gummy vitamins, described as supporting overall health, energy, immunity, hormonal balance, and filling nutritional gaps.
A bottle of Nature's Bounty Vitamin D3 softgels, highlighted for supporting strong bones, immune health, boosting energy, and promoting healthy skin and brain function.
Supplements i take and why
If you are getting into health and wellness or fitness supplements are a great place to start! They are easy to start taking but it can be overwhelming which ones to take. These are the basics I take everyday. These can be great for beauty like hair skin and nails as well as the performance and fun
Ally ❤️‍🔥

Ally ❤️‍🔥

223 likes

A woman from behind, sitting on a bench, performing a cable back exercise. The image is titled 'Hourglass Back - cables only-' and promotes building a back for a smaller waist illusion, as part of a workout routine.
Two frames show a woman demonstrating the Lat Pull Down exercise with cables, part of an hourglass back workout. The exercise is specified as 3 sets of 12 repetitions.
Two frames show a woman performing the Single Arm (SA) Lat Pulldown exercise with a cable, targeting back muscles. The workout detail is 3 sets of 10 repetitions.
BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨
so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so
Cassidy

Cassidy

73 likes

🎀HOW LONG DOES IT TAKE YOU TO GET READY?🎀
🫧🎀3 tips for daily makeup 🎀🫧 1. Set under eye with pressed powder first the. setting powder 2. Use orange blush on more natural looks to bring back life. 3. Use brow gel to snatch ya face without taking a lot of time on ya brows #makeupideasforladies #baddiemakeover #baddieeyemakeupl
🎀DBARBIE 🎀

🎀DBARBIE 🎀

1579 likes

A flat lay of handwritten biology notes on several sheets of paper, showing a two-column layout for questions and answers, with text overlays 'How I take Bio notes' and 'As a college student'.
An iPad displaying a 'BIOLOGICAL SCIENCE' textbook page titled 'Animal Movement: Part II', next to three pens on a white surface, illustrating a study setup.
A blank sheet of paper titled 'Animal Movement Part 2', divided into two columns labeled 'Vocab words + practice questions' and 'Answers + definitions', with a light blue pen.
how I take my bio notes!!
Studying by active recall is one of my favorite ways to study and I have found it much more effective and enjoyable than just reading and rereading my textbook and my teachers PowerPoints. When I write my notes, I write them in a way that I am able to easily go back and quiz myself. It’s kind o
reagan

reagan

457 likes

Hasselback Breakfast Potatoes
What you will need: 👉🏻4 small-medium russet potatoes (6-7 ounces 190-200 grams) 👉🏻3 Tbsp Butter or bacon rendering (fat) 👉🏻1 tsp Garlic salt 👉🏻1/2 tsp Black pepper 👉🏻2hard boiled eggs, Grated 👉🏻1 cup shredded cheese 👉🏻8slices or 1 cup crumbled cooked bacon 👉🏻Garnish - 2 green onions, slice
HappiHomemade

HappiHomemade

543 likes

A person's lower back is shown in a mirror, featuring two small, shiny dermal piercings above the waistband of grey sweatpants. The person is wearing a white crop top, with white lines highlighting the body's silhouette.
back dermals piercing 🧸✨
if ur planning on getting it, GET IT. it's super sexy especially during...🤫 me and my friend decided to get our back dermals together and we were SCARED. i was fine til we got to the piercing place and as the man was dotting out the placement i can literally feel my body shaking. i have the
esme

esme

236 likes

Take back your power, Satan has no hold on you
There’s a saying that “the devil doesn’t mess with those who are doing bad, he messes with those that are doing good that he sees as a threat.” So know that if you are going through hard times, and it seems like it’s all happening for no reason.. it’s because the devil is trying to keep you
ShireenTX🇺🇸

ShireenTX🇺🇸

521 likes

A desk scene with study materials including a calculator, pens, papers, and a drink, overlaid with the title "How I take Notes" in white text.
A crumpled lined paper background displaying a list of note-taking equipment: pens, eraser, gel pens, and highlighters, with "Equipment" as the heading.
A crumpled lined paper background displaying a list of heading types for notes: titles, subjects, sections, and key topics, with "Headings" as the main title.
How I take my notes 🗒️ 🖊️
My note taking strategies: Equipment -pens -eraser -gel pens -highlighters Heading -titles -subjects -sections -key topics Handwriting Make sure your handwriting is neat and understandable so you can look back and be happy with your learnings 😋 Flash cards take notes on flash-
Lauren 📕

Lauren 📕

249 likes

Supplements I take 🌸
Hello all 🤍 🍋 I wanted to piggy back off of my skin care post I made prior to this one. A HUGE part of my change was the supplements I took during this time. I am NOT a gate keeping girly 💋 you deserve to feel good about yourself! #skincare #healthandbeauty #unfiltered #skincareessentials
Doll✨

Doll✨

1193 likes

Take what you need ✨
These have been quotes or sayings I’ve come across and have saved in my phone the last 60 days. It’s always good to have reminders that center you. Take what you need sis, I hope it helps 🥰 . . . . #quoteoftheday #reminders #inspirationalquotes #motivationalquotesforwomen #womenmotiv
Ri

Ri

59 likes

A store display featuring various light-colored clothing items, including tops, skirts, and folded garments, with text overlay "Brandy Melville Back to school basics you need".
A stack of folded clothing items, including a white t-shirt, pink ribbed fabric, and a dark blue sweater, on a gray textured surface with text "My stack!".
A white long-sleeved t-shirt with a round neck, laid flat on a gray textured surface, outlined with a black line.
🫧Back to School Shopping Haul🫧
Hello sweeties!! I recently went up to Seattle to visit my boyfriend and we ended up University Village at University of Washington to go shopping! I needed some basic shirts for layering pieces in the fall and to help update my capsule closet!! If you don’t know what a capsule closet is, i
Katherine ☁️🌷

Katherine ☁️🌷

435 likes

Multiple blue boxes of graham crackers are stacked on shelves in a store. Text overlays describe them as a childhood snack and evoke school memories of finding them.
Let’s take home some of my favorite Crackers🥛🍪
These are 2 of my favorite childhood crackers. The taste takes me back to when I was a little girl. I remember always being on the lookout just in case my classmates left their Honey maid crackers behind 😋 I used to come home with my backpack full of them. These were by far my favorite snack th
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

133 likes

A person takes a mirror selfie in a gym, with text overlay "When You Should Take A Week OFF From The Gym." The person wears a grey t-shirt and black shorts, surrounded by gym equipment, emphasizing the topic of taking a break from workouts.
A gym interior features a white text box listing reasons to take a week off from the gym, such as being burnt out, overtraining, high life stressors, or not recovering, set against a backdrop of gym equipment.
A person takes a mirror selfie in a gym, with text overlays stating "One Week Off will NOT ruin all your progress" and that taking time away can be effective for recovery, reinforcing the benefits of rest.
Take A WEEK Off Of The Gym & Working Out
Sometimes you just need a week off and that is totally okay. Did you know one week off will not kill your progress and make you lose all your muscle?! It actually takes a bit longer to start losing muscle. If you are suffering from anything above, PLEASE do yourself a favor and take a break.
Morgan Green

Morgan Green

68 likes

A white gaming setup featuring a handheld gaming PC, a Nintendo Switch Lite with a wave-themed case, and a white coiled keyboard. A plush toy and a Switch dock with a cute face are also visible. The image has a text overlay "Back from my Break!".
A close-up of a white Nintendo Switch Lite displaying the "Blanc" game title screen, with a wave-themed protective case. A white coiled keyboard is next to it. Text overlays mention playing the game on Valentine's Day and loving the new switch lite case.
A cozy white gaming desk setup with a monitor displaying an anime wallpaper, a handheld gaming PC, and a Nintendo Switch Lite playing "Blanc" with a wave case. A white keyboard, cat-ear lamp, and plush toy complete the aesthetic.
Back from my Break! <3
Hey everyone! I’m sorry I was gone for so long. I’ve had so much happen the past few months but I’ve really missed posting on here. I was feeling overwhelmed and tired and couldn’t bring myself to create the content I enjoyed. That was my sign that I needed to take a break from socials for a bi
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

447 likes

Reminder: Take Care of Yourself 🔑ℹ️⬇️
Sometimes, life gets hectic, and we forget to prioritize our well-being. Today’s reminder is simple yet powerful: check in with yourself. Self-care is not selfish; it’s essential. Who This Is For: This post is for anyone feeling overwhelmed or burnt out, whether you’re juggling work, family, or
RoadToRiches

RoadToRiches

7 likes

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