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Canned fish kale

# Canned fish kale # Easy to eat # y 🥰💕 # Tong Panua channel # Today's menu

7/26 Edited to

สำหรับเมนูคะน้าปลากระป๋องนั้นเป็นตัวเลือกที่ง่ายและรวดเร็วเหมาะกับคนที่ไม่ค่อยมีเวลาทำอาหารหรืออยากได้ของทานเล่นที่อร่อยและดีต่อสุขภาพ จากประสบการณ์ส่วนตัว ผมมักจะเลือกใช้คะน้าที่สดใหม่ จะช่วยให้เมนูนี้ทั้งกรอบและหอม ในขณะที่ปลากระป๋องก็เป็นแหล่งโปรตีนและไขมันดีที่ช่วยเพิ่มรสชาติให้อาหารมีมิติยิ่งขึ้น ก่อนจะนำมาผัดกับปลากระป๋อง แนะนำให้ลวกคะน้าเพียงแค่สุกพอประมาณเพื่อคงความกรอบและสีเขียวสด จากนั้นผัดกับกระเทียมเจียวเล็กน้อยเพื่อความหอม แล้วตามด้วยปลากระป๋องและปรุงรสด้วยซอสปรุงรส น้ำตาลเล็กน้อยและพริกขี้หนูเพื่อเพิ่มความเผ็ดเล็กน้อยตามชอบ เมนูนี้เหมาะจะทานกับข้าวสวยร้อนๆ หรือจะทำเป็นกับแกล้มก็ได้ครับ สรุปคือเมนูคะน้าปลากระป๋องช่วยให้ได้อาหารที่ทั้งรวดเร็ว อร่อย และมีประโยชน์ ด้วยขั้นตอนง่ายๆ ที่ทำตามได้ทุกวัน ใครที่กำลังมองหาไอเดียเมนูทานง่าย ไม่ซับซ้อน แต่อร่อยอย่าลืมลองสูตรนี้กันดูนะครับ รับรองว่าอร่อยและถูกใจแน่นอน

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