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It starts with a small negative idea that we accidentally let go.

Many times, big suffering.

Not caused by a big problem.

But it starts with a small negative idea.

That we accidentally let keep running.

.

At first, just a little worried.

And then started thinking again.

Start imagining bad things.

Getting scared.

Getting stressed.

.

Until finally became suffering

It's like a car that's going down from the top of a mountain.

If we pull the brakes from the start of the flow,

Can't stop hard

But if the car keeps going down the hill,

Until the momentum

Even if you know later

It takes a lot more force to stop it.

.

The idea is the same.

When you realize you're thinking negative

Stop since then

Change the focus.

Back with the present

Or ask yourself,

.

"What's worrying now

Has that really happened? "

Many times, the answer is "still."

And we are suffering

With things that haven't even happened yet.

.

Practice stops from the top of the mountain.

Better to wait to brake when the car is plunging down the hill

📖 The power of life is always to choose our next idea.

Like this content, click ♥️, click follow 🙂

# Develop yourself # Psychology # Neuropsychology # Thought power # Manifest# LawOfAttraction # Mindset # Attraction # Encouragement # Good ideas

6/19 Edited to

... Read moreจากประสบการณ์ตรงของผม การหยุดความคิดลบตั้งแต่ต้นเป็นเรื่องที่สำคัญมาก เพราะถ้าปล่อยให้ความคิดลบเริ่มสะสม จะเหมือนรถที่ไหลลงเขาเร็วขึ้นเรื่อยๆ จนควบคุมไม่อยู่ ผมเคยสังเกตตัวเองตอนที่เริ่มรู้สึกกังวลเรื่องงานหรือปัญหาต่างๆ แทนที่จะปล่อยให้ความคิดวนซ้ำจนรู้สึกเครียดมากขึ้น ผมลองหยุดทันทีและถามตัวเองว่า "สิ่งที่กังวลนั้นเกิดขึ้นจริงหรือยัง?" ในหลายครั้งคำตอบคือยังไม่มีอะไรเกิดขึ้นเลย ทำให้ผมสามารถลดความเครียดและกลับมาอยู่กับปัจจุบันได้ อีกอย่างที่ผมทำคือเปลี่ยนโฟกัสไปที่สิ่งที่ดี เช่น ความสำเร็จเล็กๆ ในแต่ละวัน หรือสิ่งที่เรามีความสุข การฝึกสังเกตและหยุดความคิดลบตั้งแต่ตอนยังเป็นแค่ความกังวลเล็กๆ นี้ช่วยให้มีพลังชีวิตที่ดีขึ้น และทำให้ความทุกข์ไม่บานปลายจนยากจะควบคุม นอกจากนี้บทความยังย้ำถึงพลังของชีวิตที่อยู่ที่การเลือกความคิดของเราเสมอ ความคิดในแง่บวกช่วยเสริมสร้างแรงดึงดูดและ mindset ที่ดี ซึ่งสอดคล้องกับแนวคิดจาก #Neuropsychology และ #LawOfAttraction ที่ช่วยเปลี่ยนแปลงวิถีชีวิตให้ดีขึ้นได้จริง ลองนำวิธีนี้ไปประยุกต์ใช้ดูนะครับ การหยุดความคิดลบ "ตั้งแต่ยอดเขา" ไม่มีอะไรสำคัญไปกว่าการรู้จักจัดการและเลือกความคิดที่ช่วยส่งเสริมตัวเองให้มีความสุขมากขึ้น

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