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Right now, I need a flat room, 11-or some rows. Anyone have a recommendation?

2025/11/7 Edited to

... Read moreāļ–āđ‰āļēāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŦāđ‰āļ­āļ‡āđāļ–āļ§āļŦāļĢāļ·āļ­āļŦāļ­āļžāļąāļāđƒāļ™āļĒāđˆāļēāļ™āļĢāļēāļš 11 āļŦāļĢāļ·āļ­āđ€āļ‚āļ•āļšāļēāļ‡āđ€āļ‚āļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāđ€āļˆāļĢāļīāļāđāļĨāļ°āļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ­āļĒāļđāđˆāļ­āļēāļĻāļąāļĒ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļĩāļŠāļīāđˆāļ‡āļ­āļģāļ™āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļ„āļĢāļšāļ„āļĢāļąāļ™ āļ—āļąāđ‰āļ‡āļĢāđ‰āļēāļ™āļ„āđ‰āļē āļ•āļĨāļēāļ”āļŠāļ” āđāļĨāļ°āļĢāļ°āļšāļšāļ‚āļ™āļŠāđˆāļ‡āļŠāļēāļ˜āļēāļĢāļ“āļ°āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļ‡āđˆāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđƒāļāļĨāđ‰āļāļąāļšāļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđāļĨāļ°āđāļŦāļĨāđˆāļ‡āļ‡āļēāļ™āļŦāļĨāļēāļĒāđāļŦāđˆāļ‡ āļ—āļģāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļ—āļģāđ€āļĨāļ—āļĩāđˆāļ™āđˆāļēāļŠāļ™āđƒāļˆāļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāļĻāļķāļāļĐāļēāđāļĨāļ°āļœāļđāđ‰āļ—āļģāļ‡āļēāļ™ āļāđˆāļ­āļ™āļ—āļĩāđˆāļˆāļ°āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđ€āļŠāđˆāļēāļŦāđ‰āļ­āļ‡āđāļ–āļ§āļŦāļĢāļ·āļ­āļŦāļ­āļžāļąāļāđƒāļ™āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ™āļĩāđ‰ āļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ›āļąāļˆāļˆāļąāļĒāļ•āđˆāļēāļ‡ āđ† āđ€āļŠāđˆāļ™ āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāļ‚āļ­āļ‡āļšāļĢāļīāđ€āļ§āļ“ āļĢāļ­āļš āđ† āļžāļ·āđ‰āļ™āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ­āļžāļēāļĢāđŒāļ—āđ€āļĄāļ™āļ•āđŒāļŦāļĢāļ·āļ­āļŦāđ‰āļ­āļ‡āđāļ–āļ§ āđāļĨāļ°āļŠāļīāđˆāļ‡āļ­āļģāļ™āļ§āļĒāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļ āļēāļĒāđƒāļ™āļŦāđ‰āļ­āļ‡ āđ€āļŠāđˆāļ™ āļĢāļ°āļšāļšāļ™āđ‰āļģāđāļĨāļ°āđ„āļŸāļŸāđ‰āļēāļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāđ€āļŠāļ–āļĩāļĒāļĢ āļĢāļ§āļĄāļ–āļķāļ‡āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļ”āđ‰āļēāļ™āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāđāļĨāļ°āđ€āļŠāļĩāļĒāļ‡āļĢāļšāļāļ§āļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļāļēāļĢāļ­āļĒāļđāđˆāļ­āļēāļĻāļąāļĒāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđƒāļŠāđ‰āļŠāđˆāļ­āļ‡āļ—āļēāļ‡āļ­āļ­āļ™āđ„āļĨāļ™āđŒ āđ€āļŠāđˆāļ™ āđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāđāļĨāļ°āļāļĨāļļāđˆāļĄāđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļēāļĢāļŦāļēāļŦāļ­āļžāļąāļāđƒāļ™āđ€āļ‚āļ•āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āđ€āļžāļ·āđˆāļ­āļ„āđ‰āļ™āļŦāļēāļ›āļĢāļ°āļāļēāļĻāđ€āļŠāđˆāļēāļ—āļĩāđˆāļžāļąāļ āļžāļĢāđ‰āļ­āļĄāļ­āđˆāļēāļ™āļĢāļĩāļ§āļīāļ§āļˆāļēāļāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāļžāļąāļāļĄāļēāļāđˆāļ­āļ™ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļ‚āđ‰āļ­āļĄāļđāļĨāļ—āļĩāđˆāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļĨāļēāļ‡ āļĢāļ§āļĄāļ–āļķāļ‡āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āđˆāļ­āļĢāļ­āļ‡āļĢāļēāļ„āļēāđāļĨāļ°āļ•āļĢāļ§āļˆāļŠāļ­āļšāļŠāļąāļāļāļēāđ€āļŠāđˆāļēāļ­āļĒāđˆāļēāļ‡āļĨāļ°āđ€āļ­āļĩāļĒāļ”āļāđˆāļ­āļ™āļĨāļ‡āļ™āļēāļĄ āļ–āđ‰āļēāļ„āļļāļ“āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļŠāđˆāļ§āļĒāđ€āļŦāļĨāļ·āļ­āđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āļĨāļ­āļ‡āļŠāļ­āļšāļ–āļēāļĄāļˆāļēāļāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļ„āļ™āļĢāļđāđ‰āļˆāļąāļāļ—āļĩāđˆāļžāļąāļāļ­āļēāļĻāļąāļĒāļ­āļĒāļđāđˆāđƒāļ™āļĒāđˆāļēāļ™āļĢāļēāļš 11 āļŦāļĢāļ·āļ­āđ€āļ‚āļ•āļšāļēāļ‡āđ€āļ‚āļ™ āļ­āļēāļˆāđ„āļ”āđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāļ•āļĢāļ‡āļāļąāļšāļŠāļ āļēāļžāļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļˆāļĢāļīāļ‡āđāļĨāļ°āļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āđƒāļ™āļšāļēāļ‡āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļˆāļ°āļĄāļĩāļ‡āļēāļ™āđ€āļ›āļīāļ”āļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļĒāđˆāļēāļ™āļ—āļĩāđˆāļžāļąāļāđƒāļŦāđ‰āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŦāđ‰āļ­āļ‡āđāļ–āļ§āļŦāļĢāļ·āļ­āļŦāļ­āļžāļąāļāļ„āļ§āļĢāđ€āļ™āđ‰āļ™āļ—āļĩāđˆāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđ€āļ›āđ‡āļ™āļŦāļĨāļąāļ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ‚āļ­āļ‡āļ„āļļāļ“āđƒāļ™āļĢāļēāļš 11 āđāļĨāļ°āđ€āļ‚āļ•āļšāļēāļ‡āđ€āļ‚āļ™āđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđ„āļĄāđˆāļ§āļļāđˆāļ™āļ§āļēāļĒ

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POV: You started doing gorilla rows and now your back fat is gone, your arms are toned, and your core is transformedâœĻ This exercise is seriously the ultimate full body SNATCHER🙌 Personally, it took me a while to get my form down and for this movement is specific, form is SO IMPORTANT. Please r
Cassidy

Cassidy

84 likes

FITNESS TIP TUESDAY: Bent Over Rows
FITNESS TIP TUESDAY Bent Over Rows Here's a new series that I am starting where I will be providing fitness tips EVERY TUESDAY to help you succeed on your fitness journey! If there are any tips you would like me to address and/or have question on please leave them in the comments below! #l
MaKailaðŸŦķðŸū

MaKailaðŸŦķðŸū

75 likes

🏋ïļâ€â™‚ïļWorkout Split🏋ïļâ€â™‚ïļ
If you start now - you can be #summertimefine
âœĻShontay_Sway âœĻ

âœĻShontay_Sway âœĻ

3 likes

how to perform dumbbell rows
dumbbell rows are great for sculpting that back and are amazing to do high repetition, as a unilateral exercise for the lats! However it’s common to make form mistakes here! there are different variations that people do other than this, but this set up and form I have found to be most beneficial âœĻðŸĨ°
Jules

Jules

189 likes

Workout cheat sheet
Workout cheat sheet let’s go #workout #fitness #healthylifestyle2024 #vortexfitnesswellness #husleforthatmuscle
Vortexpookie

Vortexpookie

7 likes

BARBELL ROWS: FORM AND TIPS
barbell rows are SUCH an amazing exercise to level up your pull days or back focused workoutsâ€Ķdon’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us
Gracie

Gracie

8 likes

SKIT: How to do seated rows ðŸ’ŠðŸ―
I know the machines can be overwhelmingâ€Ķ but when you break it down like this, it should make a lot more sense ðŸ™ðŸ― Be sure to save & follow for more value like this ðŸ”Ĩ #seatedrow #backworkouts #workouttips
Coach Joe

Coach Joe

170 likes

downtown girl book listðŸŦķðŸŧ📖🍁
#fallvibes #downtowngirl #booktok #bookrecommendation #bookstagram
RachelðŸŦķðŸŧ📚

RachelðŸŦķðŸŧ📚

427 likes

Dumbbell rows
#dumbbellbackworkout #rows #backday
Malfit_Nation

Malfit_Nation

46 likes

some favorite beauty tools ðŸ§ī
these are some of the beauty tools i have that i use in my routine or whenever i deem them useful ðŸŠŪ volumizing hair clip this one is just a little fun item that you don’t necessarily need, but i bought one myself because the top of my head tends to get flat easily. after showering, i open the c
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

328 likes

Current workout split🏋🏞‍♀ïļðŸ’ŠðŸžðŸŽ§
My current workout split ðŸ˜ŠðŸ‹ðŸ―â€â™€ïļ #gym #gymlifestyle #gymmotivation #gymgirl #workout #workoutroutine #workouts #workoutmotivation #workoutsplit
SterlingH

SterlingH

228 likes

No more FLAT Booty👏ðŸū
I’ll be working on the nutrition side of things next year. I needed the gym more for my mental health. As somone who doesn’t eat correctly and stuggled with consistentcy for the earlier part of the year. I’m proud of my progress! A win is a win💊ðŸūâœĻ I do a 10-15min warm up with cardio. I stretch
Briii

Briii

14 likes

4 TIPS to fix your BACK ROWS
When done correctly, single arm back rows are great for your back, biceps, and core. When done incorrectly, though, they can lead to neck, back, and shoulder strains and pains. Use these 4 quick tips to make sure you're doing your back rows correctly: 1- hinge at your hips (send your bu
AlexandriaJean

AlexandriaJean

18 likes

the start of my home binder
my home binder is a mix of gardening, cleaning tips, schedules, recipes, aromatherapy, and home apothecary things! #homesteading #journaling #garden #baking
Lexus Lacroix

Lexus Lacroix

527 likes

Treadmill Exercises That Aren’t Running ðŸšŦ👟
Here are some of the best treadmill exercises that don’t involve running and are designed to enhance overall strength, elevate your heart rate, and incinerate calories—all without risking injury. 🍋1. Walking Lunges Walking lunges on the treadmill offer a focused, uninterrupted environment, un
Chalie_Baker

Chalie_Baker

40 likes

Transform your body with gorilla rows!
Say YES to your goals! 💖 With 40% off the Ultimate Body Mastery Bundle, it’s never been easier!🔗ðŸ’Ĩ😍 Strengthen your back, sculpt your legs, shrink your waist, and carve out an hourglass silhouette. Dive into 3-4 sets of 20-30 reps and watch your body!! #workout #waistworkout #snatche
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

73 likes

Gorilla rows for an all body workout
#wellnessessentials #wholebodyworkout #summerbod #bodytransformation
arii_hk

arii_hk

2 likes

Single Arm Dumbbell Rows💊🏞
#backworkout #bodybuilding #fitness #aesthetic
Lemon8er

Lemon8er

75 likes

Last lift as a 26 year old
It’s my birthday tomorrow and since it’s supposed to snow I wasn’t sure if I’d be able to go to the gym tomorrow so I decided to have some fun tonight. I was chasing the pump and it definitely shows 😂 10 Minute Bike Warm-Up Dynamic Stretching and Mobility 2x8 Flat Dumbbell Chest Press 2x8 Fix
p.dubs8_

p.dubs8_

33 likes

3 Rows For Core & Back Stability.
3 Back Rows For Core & Back Stability. #StrengthTraining #Fitness #WeightTraining #FitnessJourney #Exercise
James Edwards

James Edwards

21 likes

ðŸĶīsteal my bone notesðŸĶī
as we move forward in my human biology class i have been taking more notes then ever go ahead and steal my one notes to make a quizlet or just to look over happy studying ðŸ–ĪðŸĪ #studies #studytips #lemon8contest #lemon8challenge #sciencestudy
Nichole Rhys

Nichole Rhys

90 likes

Stop doing seated rows like this ðŸšĻ
These cues will make the biggest difference especially the last one ðŸ”Ĩ Follow if this was helpful ðŸĪē #backworkouts #exerciseform #seatedrows #onlinefitnesscoach
Coach Joe

Coach Joe

22 likes

Level up your workout with Lateral Lunges and Rows
ðŸ”Ĩ #Fitness #lemon8fitness #athomeworkout #LoveYourself #challenge
Riana

Riana

27 likes

Everything You Need to Start Crocheting Today!
Crochet for Beginners: Essential Tools & Choosing Your Supplies! Ready to dive into the wonderful world of crochet? It's a relaxing and rewarding craft that allows you to create everything from cozy blankets to stylish garments. Before you start stitching, let's go over the essential
Ree💞

Ree💞

32 likes

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