Automatically translated.View original post

📍BPM

A Christmas cafe just a short walk from Tsukamoto Station ☕✨

Plenty of seasonal Christmas menu!

But... Be careful because they sell out really fast ⚠️

(I went there at 15: 00 and it was almost sold out 💦)

In the store full of Christmas mood

Feel a special winter 🎅❤️

If you are interested, please come early 👇

Like and save so you can look back later 📌

# cafe Cafe in Osaka Kansai Cafe

2025/11/20 Edited to

... Read moreBPMのクリスマスメニューは、ただ見た目がかわいいだけでなく、味もしっかり本格派。私が訪れた際には、特にスイーツ系が大人気で、午後遅くには売り切れてしまっていました。クリスマス時期は店内の装飾も凝っていて、写真映えもバッチリ。友達や家族と一緒にゆったり会話を楽しみながら過ごすのに最適なスポットです。 また、クリスマス期間中は特別ドリンクや限定プレートも登場することが多いので、SNSでの最新情報チェックをお忘れなく。お店はそれほど広くないため、混雑が予想されますが、早めに行けばゆっくり楽しめるはずです。私個人的には、朝早めやお昼過ぎの時間帯がおすすめで、限定メニューを目いっぱい味わえました。 さらに、BPMの周辺には他にも魅力的なカフェが多く、カフェ巡りを兼ねて訪れるのも楽しいです。クリスマスの温かい雰囲気と一緒に、素敵な冬の思い出作りをぜひ体験してみてくださいね。

Related posts

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3721 likes

A nursing student in scrubs and a stethoscope takes a mirror selfie. The image is titled 'Vital Signs Cheat Sheet for nursing students' with a 'Swipe' indicator, suggesting more content. Decorative flowers are present.
Vital Signs Cheat Sheet
Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b
Ash Slays ✨🤍

Ash Slays ✨🤍

8472 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9250 likes

Who has a faster BPM during praise breaks—northern or southern churches? 🤔 #blackchurchtok #praisebreak #christiantiktok
BlackChurchTok

BlackChurchTok

35 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.
A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.
A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.
How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨
A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m
Tsuki 77

Tsuki 77

1736 likes

A side-by-side comparison shows a person's body transformation over 8 weeks, illustrating fat loss. The "before" image shows a fuller midsection, while the "after" image reveals a leaner physique, emphasizing "HOW TO LOSE FAT INSTEAD OF WEIGHT" as discussed in the article.
the fat loss secret NOBODY talks about 🏋️✨
let’s talk about losing weight vs losing fat! before we get into the secret, you have to understand HOW your body loses weight. what does it even mean to lose weight? well, your body exerts a certain amount of energy per day in the form of calories. this is called your maintenance calories. the
raenuh

raenuh

3196 likes

❤️ Cardiac Must-Knows for Nursing Students
📍 1. Blood Flow Through the Heart (always know this!): RA ➡️ Tricuspid ➡️ RV ➡️ Pulmonic Valve ➡️ Lungs ➡️ LA ➡️ Mitral Valve ➡️ LV ➡️ Aortic Valve ➡️ Body 🫀 Mnemonic: “Try Pulling My Aorta” T = Tricuspid, P = Pulmonic, M = Mitral, A = Aortic ⸻ 📍 2. Vital Signs to Watch:    •   HR: 60–1
Nurse Radiance

Nurse Radiance

95 likes

✨Simple Leg & Glute Day
Discipline > motivation every single time. On the days it’s hardest to start, finishing feels the best. Today’s workout: 🚴 15 min bike @ 150 BPM 🔴 Resistance band circuit (side steps, monster walk, side leg raises, clamshells) 🍑 Hip thrusts 4x12 🏋️ RDLs 4x12 🚶‍♀️ 1 mile self-care walk at
Ny’s PoV

Ny’s PoV

29 likes

Read EKG in 3 mins. Save Me for later!
How to Read an EKG in 3 Minutes (Yes, Really!) EKGs can look intimidating—but once you know what to look for, it’s a quick rhythm check. Steal my cheat sheet Step 1: Rate - Count the number of QRS complexes in a 6-second strip. - Multiply by 10 = beats per minute (bpm). - Normal:60–100 bpm
Jazz Allegra

Jazz Allegra

30 likes

A person in blue scrubs, likely a nurse, takes a selfie in a car. The image features text overlays 'Nursing Vital Signs' and 'SWIPE FOR MORE', indicating an introductory slide for educational content.
Nursing Vital Signs
📋 Vital Signs: The Foundation of Patient Care 💉 Vital signs are critical indicators of a patient’s health. They provide valuable information about the body’s essential functions and can signal when intervention is needed. Here’s what every nurse should know: 1️⃣ Temperature 🌡️ • Mea
Taylor Price RN, BSN

Taylor Price RN, BSN

473 likes

signs i had POTS syndrome
postural orthostatic tachycardia syndrome is becoming more common recently, and we are still learning more about it… i have both confirmed POTS and neurocardiogenic syncope, as types of dysautonomia. my biggest indicator for having POTS syndrome before testing evidence was that my heart rate ju
skylar gallo

skylar gallo

1142 likes

A light blue graphic with a large yellow number '5' and a teddy bear wearing a nurse's cap. The text reads 'PEDIATRIC NURSING BASICS EVERY STUDENT SHOULD KNOW,' indicating a guide for nursing students.
🧸 Peds Made Simple for Nursing Students
Pediatric Vital Sign Norms (by Age) Understanding age-specific vitals is critical in pediatrics—what’s normal for an infant could signal distress in an adult. • Infants (0–12 months): • HR: 100–160 bpm • RR: 30–60/min • Toddlers (1–3 yrs): • HR
Taylor Price RN, BSN

Taylor Price RN, BSN

611 likes

10 Daily Habits to Support a Healthy Heart Rate
A healthy heart rate isn’t just about hitting the gym—it's about creating balance in your lifestyle 💓 Your heart rate is the number of times your heart beats per minute (bpm). A normal resting heart rate for most adults is between 60–100 bpm. A lower resting heart rate usually means your hear
NurtiLissa

NurtiLissa

10 likes

Common Cardiac Arrhythmias to Know
❤️ Common Cardiac Arrhythmias to Know 1. Sinus Bradycardia HR: < 60 bpm Causes: Athlete’s heart, vagal stimulation, meds (beta-blockers, digoxin) Treatment: Only if symptomatic → atropine, pacemaker 2. Sinus Tachycardia HR: > 100 bpm Causes: Fever, pain, anxiety, hypovolemia, stimulant
Nurse Desire

Nurse Desire

318 likes

A 3D rendering of a fetus at 19 weeks, curled up with hands near its face, against a light background. Text indicates "19 weeks bump date!!!" and "9.6 ounces".
A pregnancy app screen showing "19 Weeks, 4 Days" and a mango illustration, indicating the baby's size. Smaller images depict a fetus, a pregnant belly, and a fetal outline. Text states "Genesis is as big as a mango 6 in 8 oz".
A woman in a black t-shirt and jeans takes a mirror selfie, lifting her shirt to show her pregnant belly. The text overlay reads "i think i popped 🥺".
19 weeksbump date!!!
update!!! everything is going well!!! -160bpm -starting to feel her kicks more often🥹 -most symptoms have disappeared -started producing colostrum -pregnancy insomnia started GROW BABYGIRL GROW🩷 #pregnant🤰 #bumpphotos #19weekspregnant #rainbowbaby #pregnancy
emmy🕷️🖤

emmy🕷️🖤

26 likes

An orange graphic with the title "VITAL SIGNS" in large white letters, accompanied by "Nursing Students!!" and "Cheat Sheet!!". The creator's handle "@taylordirden" is subtly integrated into the title and displayed with the Lemon8 logo at the bottom left.
Vital sign cheat sheet for nursing students
What Are Vital Signs? Vital signs are baseline indicators of a patient’s health. As a nurse, you’ll monitor these constantly to spot early signs of deterioration. Normal Ranges (Adults): • Temperature: 97.8°F – 99.1°F (36.5°C – 37.3°C) • Pulse: 60–100 bpm • Res
Taylor Price RN, BSN

Taylor Price RN, BSN

168 likes

Digoxin and what you need to know for the NCLEX!
💊 DIGOXIN = Know this for the NCLEX! 💉 👀 Check apical pulse for 1 full minute before giving — HOLD if <60 bpm! ⚠️ Watch for toxicity: nausea, vomiting, vision changes (yellow halos 👁️). 💧 Low K⁺ = higher risk for toxicity! ❤️ Used for: Heart failure + A-fib — slows HR, strengthens contractio
Nurse Nicole

Nurse Nicole

150 likes

Gym lately🩵
Honestly, this vid is my first time back after 3 days into this 💧fast. Light + low impact workouts was already putting me into over 160 bpm. 11 more days to go or maybe 18 more days to go?? I have yet to do a 21 day extended 💧 fast & my gut is telling me that I will accomplish it this time 🥹
Mar ♡

Mar ♡

612 likes

When the Pharm test doesn’t go as planned! 😰 …
You have a Pharmacology test and you think you need to study each medicine and know every single detail of every single drug! 🥴🤯 Let me tell you that’s quite impossible with no real clinical experience. Nursing takes time to learn. Every shift you learn more and more. Especially about medication
Nurse Nicole

Nurse Nicole

86 likes

A person takes a mirror selfie in a gym changing room, wearing a black cropped top and patterned leggings. The image has text overlays: 'Day 2 My workout journey' and 'Lemon8 @haxshad'. Two pink water bottles are visible on the left.
✨My workout summary ✨
📒Notes: 30 mins on treadmill, 3.0-4.5 incline and 2.5 speed- 1.42 miles-140-155 bpm Lay pull downs 50lbs- 20reps(3x) Abdominal pull thingys 50lbs 10 reps (3x) Shoulder press 20lbs 10 reps (5x) ⭐️Overall rating: 4/5 👍Pros: pushed myself mentally 👍Pros: remembered to drink water 🤔Con
Haxshad

Haxshad

45 likes

A woman wearing a maroon scrub top, typical attire for healthcare professionals, takes a selfie in a modern living space.
A laptop screen displays a medical case study with patient information, lab results, and an explanation of glomerulonephritis serologic evaluation.
Various medical tools, including a stethoscope, reflex hammer, and an eye chart, are arranged on a textured surface.
CPR 101: Things to know from inside healthcare
Cardiopulmonary resuscitation (CPR) is a life-saving technique used when someone's heart stops. Anyone can learn it, and you never know when you may need to use it!! Here's some tips on how to do good CPR: ❤️ Treat CPR like a beat to a song! In order for it to work, it needs to be do
hennelie | med student

hennelie | med student

57 likes

PROCEED WITH CAUTION ⚠️
Full mix on YouTube: DANIE-BPM #music #techno #edm #musicrecommendation #dj
Lemon8er

Lemon8er

27 likes

A hand holds a decorative white mug with pink floral patterns and embellishments. A pink overlay reads "Nursing Meds: Beta Blockers" with a "NEXT PHOTO" arrow, set against an outdoor background of greenery and water.
A mnemonic chart titled "MNEMONIC" lists cardioselective beta-blockers (Metoprolol, Atenolol, Nebivolol, Bisoprolol, Acebutolol, Betaxolol, Esmolol) using "MAN BABE," and non-selective beta-blockers (Carvedilol, Labetalol, Propranolol), with a nurse illustration.
An infographic titled "Beta Blocker Side Effects" uses the acronym "BLOCKERS" to list side effects: Bradycardia, Low blood pressure, Obstructive airway, Cold extremities, Kilograms increase, Erectile dysfunction, Raynaud's phenomenon, and Sleep disturbances, each with an icon.
Nursing Meds:Beta Blockers
💊 Beta-Blockers: What Nurses Need to Know 💊 Beta-blockers are a cornerstone of cardiovascular treatment. Let’s break down their actions, uses, and nursing considerations to understand when and why they’re prescribed. 🔍 What Are Beta-Blockers? Beta-blockers work by blocking beta-adrenergic
Taylor Price RN, BSN

Taylor Price RN, BSN

826 likes

Workout Split for 75 Medium
Working out everyday means I had to restructure my prior workout split so that I could make the most of these 75 days without hurting myself or overloading my schedule. Mondays and Tuesdays I have 6 kids at home so I use those days to do 45 minutes of cardio. I do an incline walk making sure to
Carol Roman

Carol Roman

4 likes

I will always love this BPM & choreo combination.👌🏾Track I’d: MDR (Dope Remix) *although I did edit it further myself. #powerandflow #spin Wearing @Oner Active dc: KRISTINA
kristinagirod

kristinagirod

60 likes

Hot-Girl-Walk: 4 Tweaks for a Full-Body Glow-Up ✨
Hey besties! 💖 Remember when daily walks were just… walks? 2025’s version is smarter, stronger, and WAY more fun. Here’s how I leveled-up my “hot-girl-walk” to feel fitter, leaner, and confident—all without a gym membership. Grab your headphones and let’s glow! 👇 1️⃣ Pick a Power Playlist 🎧 Music
Hannah💕

Hannah💕

372 likes

An ultrasound image shows a fetus at 11 weeks, held by a finger. Pink heart emojis are overlaid on the top right. The image includes medical text and a date, with "Lemon8 @dessyluvsu" visible at the bottom.
11 weeks 💕
Baby was looking good today, heart rate 174 bpm 😍 I’m really thinking it’s a girl, I have all same symptoms I had with my daughter, same cravings, baby is sitting on the same side my daughter was, and heart rate is high too (which I know is an old wives tale but has been accurate for my first 2 kid
Destinee

Destinee

38 likes

Workout 240
💥 Heavy Metal Rules (Apparently, So Do I) Today hit different. Started with a full-body strength workout: • Dumbbell Hang Cleans (explosive power) • Barbell Strict Press:  ▫️ Warmed up with just the bar (45lbs)  ▫️ Added 2.5 lbs per side(50lbs)  ▫️ Finished with 5 lbs p
SovereignSelf

SovereignSelf

2 likes

Life after miscarriage
I’ll be 14 weeks tomorrow and this is my baby at 13wks 2 days! Still don’t know the gender yet because I opted out of a blood test (I hate needles and I don’t need to know THAT bad) But it’s so amazing to see my baby. I got pregnant the same month my miscarriage ended, I lost the heartbeat at 7week
April

April

93 likes

🌞 SUNDAY FUNDAY 🌞
Loving my progress, 160 bpm is a personal record. •Stretched for 5-10m •Stairmaster L6 for 10m •100 chest presses 25lbs. (intervals 10s every 10 reps) •100 lat pull downs 25lbs. (intervals 10s every 10 reps) •100 ab crunches 30lbs. (intervals 10s every 10 reps) •Treadmill 2.5 incline 2.5mph
Jade Simone

Jade Simone

2 likes

Girl Symptoms I did/didn’t experience 💕
I Heard all of the old wives tales when I got pregnant and always wondered if any of them would hold up to the gender I was act having! The truth is, none of these are backed by science but they are fun little ways for you to try and see if you’re having a boy or a girl! So lets go through my sy
Mama Chels

Mama Chels

114 likes

Title image for a weight loss guide, showing a person walking outdoors at sunset next to a canal, emphasizing losing 25 pounds through walking and calorie deficit.
Food scales weighing various ingredients like grapes, almonds, and chocolate, illustrating the importance of accurately measuring food for calorie tracking.
A fast food meal with burgers, fries, and a milkshake, illustrating the calorie trap of eating out and the advice to avoid restaurants without calorie information.
Start Here: Real Tips That Helped Me Lose 25 Lbs
Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s
malena ✿ wellness & habits

malena ✿ wellness & habits

31 likes

TIPS TO BECOME A BETTER RUNNER 🏃🏼‍♀️
Happy Wednesday friends 🐪 I thought this post could be dedicated to all the people out there who want to get into running, re-introduce running into their life, or just learn to love it more. 🤍 I’ve never done track/cross-country, I solely have learned what feels best to me through recent exp
Gianna

Gianna

6 likes

PROCEED WITH CAUTION ⚠️
Full mix is up on my YouTube: DANIE-BPM #music #edm #electronicmusic #techno #musicrecommendation
Lemon8er

Lemon8er

27 likes

Ladder Session 241
58 minutes. 124 bpm avg heart rate. Burned 368 cals. I was in my zone. Locked in. No small talk, no distractions. Just me, the weights, and the work. The gym is the only place I can blast my favorite music, be left alone and don’t have to talk to anyone (haha love it) Strength circu
SovereignSelf

SovereignSelf

2 likes

A laptop displays the 'Magenta Lofi Player' website, featuring an 8-bit pixel art living room interface. The image highlights an interactive lofi website for chill productive sessions, allowing users to create custom background music.
A laptop shows the 'Magenta Lofi Player' website with a pop-up window for 'Drum' settings, including on/off, volume, tone, and pattern adjustments. The text indicates users can click objects to add instruments and adjust melodies.
A laptop displays the 'Magenta Lofi Player' website, featuring a 'Melody Interpolation' pop-up. This function allows users to create melodies by mixing two together, emphasizing how every click changes the lofi soundscape.
Interactive lofi website for chill productivity!
Looking for a cozy, interactive way to create your own Lofi beats? 🎶 Check out Magenta Lofi Player! It lets you mix and master personalized lofi music in an 8-bit virtual living room. Click on different objects like the TV, desk lamp, and instruments to tweak the soundscape—adjust BPM, add instrume
Ayesha 🍋

Ayesha 🍋

72 likes

The bestest boy
This morning Booster and I went for a run. My husband took our other dog- who can be trusted off leash to do chores this morning so I took the husky for a run. We started going almost a whole minute faster per mile but by the second mile, we actually got faster. On the 5k, we shaved off 3 min from
Crazycalflady

Crazycalflady

49 likes

The 1 exercise you need to drop 10lbs of pure fat
📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo
Monika

Monika

685 likes

Why 🤍💛
all i did was get out of bed, felt light headed and started to lose my vision a little 🫠🫠 What even is this, like I don’t know what’s going on, my heart rate has been doing this to me lately, like the other day i was sitting on my bed playing animal crossing and boom 💥 my heart rate was 149bpm
✨Nani✨

✨Nani✨

3 likes

Sometimes you just have to surrender to God 🤍
What’s a moment where all you could do was surrender to God? I give the example of when I was in the ICU and it was terrifying because I didn’t know if I was going to be okay in general. So, while I was there I looked at my bpm, my O2 levels, and all the blood tests and gave it to God. i co
Alize Barresi

Alize Barresi

52 likes

& we’re back 💪🏽😼
New pr with 166bpm 👐🏽 • Stretched for 5-10m • 3 minutes on the stairmaster at L4 then 7 minutes at L6 • 100 ab crunches at 40lbs. (intervals of 10 for 10s) • 100 leg presses at 70lbs. (intervals of 10 for 10s) • 100 pull downs at 35lbs. (intervals of 10 for 10s) • treadmill for 10 minutes a
Jade Simone

Jade Simone

1 like

Guitar Aerobics Exercise No. 8 – BPM Tracker
Watch me run Exercise No. 8 from Guitar Aerobics, pushing from 80 to 120 BPM. Follow the arrow to see how I build tempo! #GuitarTraining #BPMTracker #GuitarAerobics #FretboardWork #PracticeRoutine
austinLacoustic

austinLacoustic

2 likes

Avocado Toast By David Larsen
Hi I Am Issac Garcia I will be playing Avocado Toast By David Larsen on Alto sax on 1st part for Jazz auditions you can find the piece on "jwpepper.com" and the audio of the song is on their too and the tempo is 140 BPM. I Hope Y'all Enjoy "Avocado Toast By David Larsen"
IssacGarcia_BandKid;)

IssacGarcia_BandKid;)

17 likes

See more