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The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?'s images(0)
The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?'s images(1)
The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?'s images(2)
The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?'s images(3)
The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?'s images(4)
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The texture of zucchini and the texture of taro match ✨ Do you know a healthy recipe with plenty of vegetables without ✨ flour?

Zucchini version I was curious because it looked delicious, but this is my first time trying ✨

If you add taro in addition to zucchini, the texture is different and delicious!

Very satisfied with Troli & Hokuhoku (* '' *) ♡

─ ─ ─ Ingredients ─ ─ ─ Roughly ingredients for one sheet ♪

1 / 2 zucchini

1 taro (medium size)

Black pepper or mixed pepper to taste

1-2 wieners

Appropriate amount of granule consomme

Cheese for pizza

Appropriate amount of potato starch

How to make it

1️⃣ Spread the cheese on the frying pan

2️⃣ Place the cut zucchini and taro on the cheese, put the wiener and light the fire

Shake pepper to taste

3️⃣ When the cheese is fluffy, sprinkle potato starch on the surface, add zucchini and taro, sprinkle potato starch on the surface, and add cheese in places

4️⃣ When the cheese is browned and hard, turn it over

5️⃣ While watching the situation, if the cheese is browned, turn it over again

Cut to your favorite size and complete

　

⭐ zucchini are rich in vitamin ✨

Vitamin C has the function of keeping skin and mucous membranes healthy, and it is expected to prevent spots and freckles caused by sunburn ♪

It also helps improve immunity and prevent colds ♪

⭐ taro potato is low in calories and sugar, so if you are on a diet, it is recommended to use taro instead of potato or sweet potato dishes.

　　　

- The

Autumn that evolves me # try thisThe Health Challenge # peace of mind is the best Recipe Posting Challenge

2025/11/1 Edited to

... Read moreこのレシピはズッキーニと里芋の異なる食感を楽しめるのが魅力ですね。ズッキーニの柔らかくとろけるような舌触りと、里芋のほっくりした噛みごたえがチーズのコクとよく合います。私も実際に作ってみましたが、片栗粉をまぶしてから焼くことでチーズがとても香ばしく仕上がり、食感のコントラストがより際立ちました。 特にズッキーニはビタミンCが豊富で、夏の紫外線対策や肌の健康維持に役立つので、積極的に取り入れたい食材です。里芋は低カロリーで糖質も控えめなので、ダイエット中でも安心して楽しめるのも嬉しいポイント。じゃがいもやさつまいもより消化にも優しいので、胃腸にやさしい食事をしたい方にもおすすめです。 また、ウインナーやミックスペッパーを加えることで旨味とスパイシーさが増し、味が全体的に引き締まります。料理はシンプルですが、チーズの焼き色がつくまでじっくり火を通すことで、食材の甘みが引き出されました。焼き上がりをひっくり返すタイミングもコツなので、焼き色を確認しながら進めると失敗しにくいです。 この一品は小麦粉を使わないためグルテンフリーで、野菜もたっぷり摂取できる健康志向の方にぴったり。さらに、簡単に手に入る材料で短時間で作れるので、忙しい日のおかずやおつまみとしても重宝します。ズッキーニや里芋が手に入ったら、ぜひ試してみてくださいね。身体に優しい食材の組み合わせで、毎日の食事をより楽しく豊かにしてくれるレシピです。