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คลับคนอยากสวย

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Stretch the end bending cone

Bored of straight hair Let's change the look but don't like fluffy hair too

# Stretch the cone, bending the end # Stretch lockFinish the problem. I'm not a hairstyle anymore.

Getting up early is beautiful. It's like I was born beautiful since birth.

Blow pool or rain, don't worry about me getting fluffy, because we've locked it up for you.

⭐::

📍 store coordinates, please: M. Rangsit.

📌 pros / cons: Where is the corner of the world? It's beautiful every day.

5/21 Edited to

... Read moreการทำยืดโคนดัดปลายเป็นเทคนิคที่ช่วยแก้ไขปัญหาผมตรงไม่มีวอลลุ่มและผมฟูในเวลาเดียวกัน วิธีนี้จะยืดตรงที่โคนผมเพื่อให้ผมเรียบลื่นและดัดปลายผมให้มีลอนสวยงาม ช่วยให้ลุคผมดูมีมิติและมีชีวิตชีวาโดยไม่หนาเกินไป กลายเป็นตัวเลือกยอดนิยมสำหรับคนที่อยากเปลี่ยนสไตล์ผมแต่ไม่ชอบให้ผมดูใหญ่หรือยุ่งเหยิง ด้วยการล็อคทรงที่ดี ผมจะเรียบและไม่ฟูง่ายเมื่อโดนลม ฝน หรือในวันที่อากาศชื้น ซึ่งเหมาะมากสำหรับคนที่มีปัญหาผมชี้ฟูง่ายหรือผมขาดความนุ่มลื่น จากประสบการณ์ส่วนตัวหลังทำยืดโคนดัดปลาย ผมรู้สึกว่าการดูแลรักษาง่ายขึ้นมาก ไม่ต้องใช้เวลาหนานานในการจัดทรงทุกเช้า แค่สระและเป่าแห้งผมก็สวยเป๊ะ สะดวกสำหรับชีวิตประจำวันและการทำงาน การยืดโคนช่วยลดการชี้ฟูให้ผมเรียบตรง แต่ยังดัดปลายให้มีลอนแบบเป็นธรรมชาติ ทำให้ทรงผมดูดีขึ้นอย่างเห็นได้ชัด แม้ต้องเผชิญกับความชื้นหรือฝนก็มั่นใจว่าผมจะไม่เสียทรงและยังดูดีเหมือนเดิม อย่างไรก็ตาม ควรเลือกช่างทำผมที่มีประสบการณ์และใช้ผลิตภัณฑ์คุณภาพ เพื่อป้องกันความเสียหายของเส้นผมและรักษาสุขภาพผมให้ดีอยู่เสมอ นอกจากนี้หลังทำยืดโคนดัดปลายควรบำรุงผมอย่างสม่ำเสมอด้วยมาสก์หรือทรีตเมนต์เพื่อความนุ่มและเงางาม เพื่อให้ผมสวยยาวนาน และยังคงความรู้สึกเป็นธรรมชาติของเส้นผมได้ดีที่สุด สรุปแล้ว ยืดโคนดัดปลายเป็นทางเลือกที่ดีสำหรับคนที่อยากเปลี่ยนลุคผมจากผมตรงธรรมดาเป็นลอนสวยทรงสวยที่ดูแลง่าย ไม่ต้องกังวลเรื่องผมฟูอีกต่อไป และเพิ่มความมั่นใจในทุกสถานการณ์

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Bending reality like this leg press
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Fix your tight HAMSTRINGS!
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Squat Tip ‼️
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1 like

Slept wrong? These exercises calm neck spasms fast
Woke up with a sharp pain between your neck and shoulder blade after sleeping wrong? That tight knot is often the levator scapulae reacting to an awkward sleeping position or a sudden overload from the day before. When this muscle spasms, the instinct is usually to stretch aggressively or avo
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

31 likes

Bending Rear Delt Dumbbell Flyes
The Gym Natural Beast 👊🏽💪🏽 Just Workout Content ,Reaction and Vibes. Just a Dude Who Loves Working Out! #gym #workout #delts #reardeltworkout #reardelts
Shawn_Coates

Shawn_Coates

3 likes

A person seen from behind, wearing a brown workout set, with arms bent at 90 degrees, illustrating a pose for back strengthening. Text overlays read "Strengthen your back" and "What exercises to do!".
A person lying face down on a mat, propped on forearms, demonstrating the starting position for elbow presses. Text overlay provides instructions for the exercise.
A person kneeling on a mat, leaning forward with arms extended backward, demonstrating a tricep pulse exercise. Text overlay gives instructions for the exercise.
strengthen your back to fix your posture
Caption I used to not really ever workout my back and totally forget about it during my workouts. Lately I have felt pretty weak in my upper body and have realized having a strong back is very beneficial. It protects me from any injuries and overall helps my strength. Here are 3 back workouts
Dixiezelaya

Dixiezelaya

6 likes

Your spinal muscles are screaming for support 🫶
Your spinal muscles aren’t just there to “stand you up straight.” They’re deep, complex, and crucial for: ✅ Posture ✅ Balance ✅ Core control ✅ Safe bending, lifting, twisting But here’s the problem: 💺 Sitting all day weakens them. 😤 Stress makes them tight. 🏋️‍♀️ And most people never ac
Gracefully Woven

Gracefully Woven

18 likes

A smiling woman in a pink top and black leggings sits on a white chair with arms extended forward, demonstrating a chair exercise. Text overlay reads '7 exercises For A Flat Belly That You Can Do Even While Sitting On A Chair'.
Two illustrations show a woman performing a warm-up exercise while seated. The left image shows her sitting upright, and the right shows her leaning back slightly, both with hands on knees.
Two illustrations depict a woman doing oblique twists in a chair. The left shows her sitting upright with hands behind her head, and the right shows her torso twisted to the side.
7 Exercise
I’m a bit overweight and have arthritis in my lower back so going to the gym is not an option for me right now but I still wanted to exercise. These chair exercises still give me that since of accomplishment. 1. Warm Up Sit at the edge of a chair, keep hands on the knees. Slowly lean backward
RiverSong1979

RiverSong1979

55 likes

I Want My Money Back !!! 😂😱🥳💙✨ #foryou #funny #like #slime #labubu 🤪
Fer and Mau ✨

Fer and Mau ✨

3 likes

Life been bending me but it can’t break me
#lifestyle #gymgirlie #intentionalliving #personalgrowth #mindset
TTP | Lifestyle

TTP | Lifestyle

3 likes

Lifting, Bending, Jumping, & Rolling...
Lifting, Bending, Jumping, & Rolling... It was a productive workout INDEED! I. Am. Grateful 56 MEP 🤨🫶🤨 #gymgirl #fitness #motivation #gymtok #notperfectisperfect @Myzone @Coach Jimmy Torres @Julia S Garcia @CoachAdamRios @brandonlocatell38 @Live fit coach
Debbie 4 the WIN!

Debbie 4 the WIN!

0 likes

3 Key Mobility Exercises You Need To Try
Mobility is the key to strength and proper form!! 1) Deep lunge stretch - try to keep all of these movements dynamic (moving) rather than static (holding it in one place). I like to move back and forth in a deep lunge. 2) Hell grab stretch: grab your heels and keep bending and unbending your k
MALIA

MALIA

14 likes

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