Working on me #workingonme #he | Video published by Toya | Lemon8

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Working on me #workingonme #healthylifestyle #WomenHealth #firstpost

2025/12/30 Edited to

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A split image shows a person's glutes from the side, illustrating a transformation or difference in development. The left side features more developed glutes in purple camouflage leggings, while the right side shows less developed glutes in patterned shorts. The text overlay reads, "Why your glutes won't grow."

Working hard but not seeing glute growth? 🍑🤨

It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

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A woman in a gym mirror, wearing a brown sports bra and shorts, with text overlay "HOW I'M rounding out MY heart shaped GLUTES" and white outlines emphasizing her glute shape.

A woman from behind in a red sports bra and grey shorts, with text defining "heart shaped glutes" as wider in the lower hip, tapering at the top, resembling an upside-down heart.

A woman in a red sports bra and grey shorts in a gym, with text stating that building the Glute Medius (indicated by an arrow) helps achieve fuller heart-shaped glutes.

Working out for my glute shape 🤍🍑

*Disclaimer* My personal goal with working out my lower body is to achieve a certain body shape/aesthetic. If this is not your goal, you don’t necessarily need to know your glute shape or research exercises for your specific glute shape. This is just something to help me reach my personal goal of a

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working out with PCOS ✨

The key to working out for PCOS is … Consistency!🔑 since PCOS is chronic you need to make working out a habit that you engage in at least 3-4 times per week! Daily movement like a walk or stretching is a non negotiable though! You need to love your body!! Blood flow & circulation is cr

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📌 Save This! Remote Jobs for Working Mothers 🔥

Being a working mother comes with its unique set of challenges. Finding a job that offers both professionalism and flexibility can sometimes seem like a distant dream. But worry not! The rise of remote work has brought numerous opportunities that fit perfectly into a working mother's schedule.

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The image features the title 'how to STOP PROCRASTINATING based on your working style' over a blurred background of a laptop and notebook, with a white arrow indicating to swipe right.

This image outlines 'The Planner DAILY ROUTINE' with steps including planning hour by hour, deep work for 2 hours, a stretching break, and working on lighter tasks, set against a blurred laptop background.

The image presents 'The Prioritizer DAILY ROUTINE' with actions like writing a to-do list, organizing a calendar, starting with hardest tasks, and deep work for 2 hours, on a blurred background.

Stop Procrastinating | Based On Your Working Style

Whether you are the planner, the prioritizer, or the visualizer, I have created a daily plan for you to beat procrastination! Depending on what kind of working style you are, you might procrastinate in different ways. We each have different things that will spark us to work or to stall and figuring

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A young woman smiles while holding a pink and white smoothie in a clear cup outdoors. She is under a black umbrella with palm trees in the background, illustrating the ironic title "WHY I HATE working remotely."

A close-up of a pink and white smoothie in a clear cup, surrounded by several pink heart-shaped charms. The text highlights spending on smoothies due to work flexibility.

A scenic view of a blue ocean with a distant coastline, buildings, and mountains under a clear sky. Pink flowers are in the foreground, illustrating the need for sunscreen when working from sunny locations.

Why I HATE working from home…

If it wasn’t obvious enough, I love working from home 😂 I have worked in an office environment, only on hybrid schedules, and do see where there are collaboration/social benefits of working in office. However, I do like the flexibility of being able to work remotely when I want. Especially b

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This Couple is Working Out to grow their shoulders

Cc:@lisafiitt Cc:@romanelanceford #coupleworkout #shoulderworkout

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Building the Habit of Working Out

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Working at a thrift store ✅

Come to work with me !! All these goodies ! #thirftedfinds #thirfting #work #otc #weho

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A woman working on a laptop, with text overlay "HOW TO STAY SANE WORKING FROM HOME 4 tips," introducing strategies for remote work.

A clean desk setup with a laptop and tablet, illustrating the tip "no work first thing" and the importance of a morning routine before starting work.

A tidy dedicated workspace by a window with a lamp and plants, emphasizing the tip to create physical boundaries between work and living areas at home.

how to stay sane working from home 😵‍💫💻

whether you’re a content creator, remote call center worker, or office worker turned work-from-homer, these are a few ways to make it work ⤵️ ⭐️ no work first thing! have a morning routine that creates space for your mind, body, and soul to warm up for the day before you start on work ⭐️ d

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An Ulta employee in a black blazer and uniform, wearing an ID badge and a heart necklace, stands in an Ulta store. The image features the text 'what i like about working at ULTA.' with beauty products visible in the background.

An Ulta employee in a pink blazer and uniform, wearing an ID badge, lists six benefits of working at Ulta, including employee discounts, gratis, and a welcoming environment, against a store background.

An Ulta employee stands at a cash register, wearing white sneakers and a black uniform. The image shows a computer screen and keyboard, with the text 'go APPLY' encouraging job applications.

what i like about working at ULTA.

by far my most favorite job yet- i used to work 2 jobs and then i quit my other one for ULTA. it's so fun and welcoming here #ulta #ulta beauty #employee #wheretowork #dayinmylife #ultahaul #ultabeauty

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Working out this morning?? #homegym #shoulderworko

#fitnessjourney #the gym 💪🏽

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Effective Remote Working Strategies✨

🏡 Mastering the Art of Remote Work 🏡 As someone who's danced with the challenges of remote work, let me tell you—finding the sweet spot between productivity and maintaining that work-life balance is an ongoing journey. We've all been there, navigating the intricacies of the remote work l

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How to get through pregnancy while working 🤰🏻💻

Pregnancy in itself is tough, and adding work on top of it is really not easy. 😣 Props to all the working mama’s out there! I’m currently 7 months pregnant and have worked this whole time 4 days a week in the office, and wanted to share a couple tips for all my working mama’s out there! Wh

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A title image for a 'Weekly Workout Soft Launch Plan' for beginners, created with ChatGPT, featuring white text on a vibrant purple and orange gradient background. It includes the Lemon8 handle @reaganalanna.

A detailed workout plan for Sunday, focusing on Walking & Strength Training. It outlines a full-body circuit with squats, push-ups, dumbbell rows, shoulder press, and plank, along with warm-up and cool-down stretches.

Monday's workout plan offers options for Gentle Yoga or Pilates. Gentle Yoga includes centering, warm-up, main sequence, cool-down, and closing. Pilates focuses on core strengthening and flexibility with specific exercises.

My Soft Launch with Working out 💪🏼 💋

📒ChatGPT helped me create a beginner's guide to work out with multiple options! 💗After over a year with out working out & being several months pp, I decided on getting back up on the health train! In the past I have started off with hard workouts and have got discouraged! This season of s

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A young woman wearing sunglasses sits in a car, with the text overlay "3 steps to start your UGC CAREER SWIPE" indicating an introductory slide for a guide on becoming a UGC creator.

An indoor scene with plants on shelves and burlap sacks, featuring the text overlay "1. CREATE AN INSTAGRAM ACCOUNT AND START CREATING AND POSTING CONTENT THAT YOU LIKE TO MAKE," outlining the first step for UGC creators.

A wall adorned with a colorful mural of insects and plants, displaying the text overlay "2. FOLLOW OTHER UGC CREATORS AND STUDY WHAT THEY DO AND HOW THEY'RE BECOME SUCCESSFUL," detailing the second step for aspiring UGC creators.

How to start working as a UGC creator?!

My number one asked question on this app is how to start as a UC creator and what to do first… Here are three things that I did to start working working with brands as a UGC creator: 1. I started posting consistently on Instagram in a specific niche. You don’t need to stay in a specific niche

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signs you’re overworking yourself 😵‍💫

Overworking can sneak up on you and take a toll on both your mental and physical health. Here are signs that you might be pushing yourself too hard. Disclaimer: Everyone is different and has unique circumstances. These signs might not apply to everyone, but it’s still important to listen to you

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3 things i wish i knew when i started working out✨

i have been weight lifting seriously for 3.5 years now & im still learning more every day! here are 3 things i wish i had known when i started working out 🩷 🪄 : form over weight - form is so much more important than weight. If you do not use proper form you will not work the muscles intended

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How To Manage Vital Signs Working in Healthcare

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The reality of working 60+ hours every week 💲😴🧡

#laptoplifestyle #workfromhome #jobs #jobsearch #workfromhomejobs

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WORKING on YOURSELF to be the BEST VERSION of YOU✨

To become the best version of yourself, the very first thing that you need to do is accept and forgive yourself for everything. You will never be able to be the best version of who you are meant to be if you have not given yourself some grace and forgave yourself for any of the mistakes you hav

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A bright, modern coworking office space with large windows and natural light, featuring various seating arrangements and a person working, illustrating the author's arrival at 10:30 am.

Working for a startup be like…

Last year, I quit my corporate job with no backup plan. It was a stable job with an incredible income, benefits and culture, but the job itself just didn’t fit right with me and my needs. Leaving with no backup plan or another job lined up was hard, but I had to trust the process! Within a month

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3 things I didn't realize about working out

The number of reps on its own isn’t a magic number - You need to be choosing weights where this rep range gets you very close to failure - So if you’re doing the intended rep range and then stopping, but it wasn’t extremely hard, you didn’t actually get much benefit from that set During an exe

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Dinner Ideas for Working Women

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A table setting with candlesticks and flowers, featuring overlaid text explaining how ADHD's high energy and initiative benefit project managers, and how project phases provide structure and stimulation for ADHD brains.

A laptop on a lap with a mug nearby, displaying overlaid text. It discusses the excitement of new projects for ADHD brains and how hyperfocus aids in creating organized and effective project plans and timelines.

Working in Project Management with ADHD🧠

Project management is a great career path for ADHD girlies. I’ve always felt like my ADHD symptoms help me excel at my job as a project manager. Keep in mind that everyone’s ADHD symptoms manifest differently and you should work with your doctor to understand your symptoms. This is just my pers

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Keep working hard 🫶

Believe in yourself this summer. You can do a lot with 3 months. Work while your peers sleep ❤️‍🔥 #studygram #studying #studymotivation #motivation #goals #study

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Working on The Sims 4?!? 😱

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What I learned working in bedside for 4 months👩🏽‍⚕️🩺💉🤍

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A list titled "CONS" outlining the challenges of working from home as a mom, such as work stress, fussy babies, minimized feelings, and the constant battle of work, chores, and motherhood.

Single mom working from home

Working from home comes with a lot hard work. Everyone around you are going to say how lucky you are (which you are…) but it comes with a lot and people don’t realize it. It’s literally being a SAHM while working at the same time. It’s really difficult and while I’m grateful for the job that I h

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How I Prevent Migraines From Working At My Desk

I was someone who didn’t often have migraines growing up, but as I entered my late 20s, it started to become a common thing, especially after working in front of my computer all day. To prevent that, I made some lifestyle changes and added products that improved my situation with migraines. Here ar

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Make $19+ hr by working remotely (cert. needed!)

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