Princess Nikeria

631 followers

Follow

Follow

Follow

0 saved

6

1

Natural Princess Approved!!!✅

#prettynerdy #Lemon8

1/21 Edited to

1 comment

Related posts

Husband Approved: Comfort Food - Swedish Meatballs

I asked my husband what he wanted for dinner and he said Swedish meatballs and bread. Meat, pasta, more carbs, of course 😂 here’s how I made it Meatballs 1 lb 80/20 ground beef 1 lb ground pork 1/2 cup panko or regular breadcrumbs 2 eggs 2 1/2 tsp salt 1 tsp black pepper 1/2 tsp all

3716 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4249 likes

A woman in a brown sports bra and black leggings crouches on a gym floor, facing away, looking over her shoulder. Text overlay reads "SHY GIRL WORKOUT back & biceps" and "full details in caption," indicating a workout guide.

Two images show a woman demonstrating a single arm row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell from an extended arm position to her waist. Text indicates "2 sets of 6-10 per arm."

Two images show a woman demonstrating a single arm wide row with a dumbbell. She is bent over, supporting herself on a rack, pulling the dumbbell up with her elbow flared out. Text indicates "2 sets of 6-10 per arm."

Back & biceps workout: Shy girl-approved

Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r

807 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1409 likes

I GOT APPROVED FOR MY FIRST APARTMENT ✝️💜

#christianhome #newapartment #apartment #apartment inspo #apartmenttour #Lemon8Diary #apartmentinspo

6087 likes

worn & approved!🍋

I’ve worn each of these outfits to church and I can say they definitely pass as modest for me!🫐 #churchoutfitideas #christianoutfits #coastaloutfits #coastalgranddaughter #lemon8fashion

1923 likes

I got approved!!!

I got approved for my first solo apartment, I can’t wait to move in!!💕✨

15.3K likes

A witch in a dark forest, holding a flaming torch, with a black dog beside her. Text overlay reads '10 Must-Have Crystals for Beginner Witches Part Two'.

A scroll displaying a purple amethyst crystal. Text describes its colors, function, energy, a pro tip, and good pairings for spellcasting, with a small witch cat at the top.

A scroll displaying a golden-orange citrine crystal. Text describes its colors, function, energy, a pro tip, and good pairings for spellcasting, with a small witch cat at the top.

5 Witch-Approved Crystals for Spellcasting 🌙⚡️

Save Before Full Moon! #witchcraft🔮 #witch #witchyvibes #witchy #witchtok

266 likes

An email notification congratulating the recipient on the approval of their new credit card. The message states the card and welcome kit will arrive in 5 to 7 business days, and mentions options for paying online and in stores.

APPROVED!!🥺🤭

Just got approved for my first credit card!! Im so excited! Please drops some tips for me!! #creditcardtips #creditcard #exciting

1909 likes

KID APPROVED/MOM PREFERRED: Outdoor Painting!

This is a kid approved and mom preferred way to enjoy painting without having to manage the mess. As the weather temperatures continue to rise, we thought we’d share this idea! All you need is: 🎨washable paint 🎨paint brushes 🎨a cheap shower curtain liner 🎨a place to hang the liner 🎨a

688 likes

high protein snack (nutritionist approved!)🍫🍓

protein is an essential part of a healthy diet! here’s why. protein…. - is very satiating, and helps keep us fuller for longer - is essential for building and maintaining muscle (which is important for health and longevity) - can help improve our bone health - can boost our immune system and

9962 likes

A close-up of a baked stuffed salmon fillet, filled with a creamy spinach and crab mixture, topped with seasoned shrimp. A spoon drizzles sauce over the dish, highlighting the 'Stuffed Salmon Pescatarian Approved' text.

A flat lay displaying all ingredients for stuffed salmon: salmon fillets, shrimp, spinach, crab meat, Boursin cheese, jalapeno, parmesan, garlic, lemon, and seasonings like Cajun, smoked paprika, salt, pepper, oil, and butter.

A close-up of a cooked stuffed salmon fillet, revealing its flaky texture, filled with a creamy spinach and crab mixture, and topped with golden-brown seasoned shrimp.

Stuffed Salmon- Pescatarians Approved

To give my family a healthy break from meat, I made this filling salmon recipe. It was a hit! INGREDIENTS: 4 ( 7 ounce each) salmon fillets, skin removed 2 tablespoons avocado or olive oil, divided Salt and ground pepper, to taste 1/2 teaspoon smoked paprika, plus more for seasoning shrim

986 likes

Husband approved Cajun gravy

My husband gets tired when I make too much food for the week and expect him to eat the same thing for lunch every day… except this one 😆 16 ounces of shrimp 16 ounces of andouille (or whatever you like) sausage sliced One bell pepper One onion Three stalks of celery 3 cloves of garlic m

2996 likes

Daniel fast approved meal ideas

These are only some of the foods I’ve eating on this fast. I’ve also been juicing and eating lots of fruit. The first 3 days were hard, but it’s been fun coming up with recipes. I’ve lost 10lbs so far🤯 If you have any ideas feel free to comment them! Or if you want a more detailed recipe for any of

1319 likes

A large metal bowl filled with a Smores Snack Mix, featuring chocolate cereal, small marshmallows, and Teddy Grahams, ready to be served as a fun snack for residents.

A close-up view of a metal bowl filled with chocolate-flavored O-shaped cereal, which is the first ingredient for the Smores Snack Mix.

A metal bowl containing a mix of chocolate-flavored O-shaped cereal and honey-flavored Teddy Grahams, showing the addition of the second ingredient for the snack mix.

Resident approved 😊💖

You can add anything you like really such a fun, easy, and different thing to throw together. Who doesn’t love a good snack 💖 #dementia #dementiacare #caregiver #alzheimers #activitydirector

1256 likes

A rare husband approved weight loss dinner

Weight loss food that doesn’t suck. With two boys and baseball this has become a weekly dinner because I hardly have to cook anything. #weightlossdinner #shrimprecipe #pokebowl #aldirecipe #healthydinnerideas

1495 likes

how to style an asian mom approved outfit

approved by umma and amma 🙈 🏷️: #asianfashion #outfitideas #grwmoutfit #heyimhershy

7951 likes

It Got Approved… So Why Did I Feel Guilty

I recently requested a day off. Nothing urgent, no big reason…. just space to rest and reset. It was approved without hesitation. But almost immediately, I started feeling… guilty. I found myself wondering if I picked the “right” day. If someone would think I wasn’t committed. If I needed t

4235 likes

dress code approved outfits 🤩!

#latina #dresscode #cute #school #inspo #trending #Lemon8

4240 likes

Quick and Easy, Toddler Approved Meal 😋

Toaster Oven Mini Pizzas 400 degrees for 10 minutes #pizza #naan #toddlermeals #toddlerapprovedlunch #lazymeals

6667 likes

(Dietitian Approved)

Each of these is built with my 4-Meal Component Combo: • Protein • Fiber-Rich Carb • Veggie • Fat/Sauce This combo will keep you full, help balance blood sugar, cut back on cravings, AND help you reach your body composition goals. 🙌 Hope you save these for later! I’m saving this for lat

285 likes

Homemade natural dog treats!

🐾 Homemade treats made with love. Fresh, simple, and tail-wagging approved. ✨ #dogtreats #homemadedogtreats #dogmomtips #healthydogtreat

43 likes

Knock-out Bedtime snack (ADHD MOM APPROVED)

Kiddos won’t go to bed?? Try this little hack to get their belly full and help them fall asleep😴 *HELPFUL for the ADHD kiddos to get omega-3 in their diet daily! Omega-3 is helpful for mental focus for kiddos! It’s helpful for the adults mental health also🫶🏼 Ingredients: •1/2 cup yogurt •1

574 likes

A young woman, likely the author, smiles while wearing a Harvard sash in front of a Harvard building with red banners, celebrating her graduation from Harvard University.

A Harvard-approved resume template with sections for Education, Experience, and Leadership & Activities, providing guidelines and optional fields for personalizing a resume.

A sample resume for a 'HAAS STUDENT' from UC Berkeley, detailing education from UC Berkeley and University of Michigan, and extensive work experience at companies like JP Morgan and Arthur Andersen LLP.

Harvard-Approved Resume Template

I went to UC Berkeley for my Bachelor’s and Harvard for my Master’s—and here are the resume templates from my alma maters that helped me land 10+ internships and jobs 💼, including Disney, nonprofits, higher ed, and tech! These are both solid templates. Here are my thoughts on the non-negotiables

297 likes

get ready with me, natural makeup edition !! 💖⭐️💄

Just a simple, everyday makeup look to feel cute and put-together with minimal effort. Soft, natural, and that girl approved 💕 #lemon8partner #grwmmakeuproutine #grwm #makeuproutine #makeupproducts

253 likes

A close-up of a baked blueberry pancake bake in a white dish, showing blueberries and a golden-brown crust. Text overlays read "Blueberry Pancake Bake" and "TODDLER APPROVED".

A clear rectangular glass baking dish is shown, greased with butter or oil. An overlay instructs to grease the dish and preheat the oven to 375 degrees.

A metal mixing bowl holds pancake batter, with a spoon resting inside. Text instructs to mix pancake mix, specifying 2 cups of mix and 1 1/2 cups of water.

Toddler Approved Breakfast Idea 🥞 🫐

Breakfast ideas: blueberry pancake bake #toddlermenu #lemon8breakfast

1753 likes

Toddler approved pizza @ home ✨

haven’t posted these in so long, but these are still one of my toddlers favs to make here at home ✨ 🍕 #toddlerfood #toddlermealideas #pizzaathome #pizzabites #homeadepizza #pizzanight #pickytoddler #toddlerapproved

3672 likes

Pale Girl Approved Makeup ✨

Soft bronze + glowy blush without looking orange If you’re super pale, you know the struggle: bronzer turns muddy blush pulls neon glow products look greasy fast This combo actually gives that soft lit-from-within look instead of “too much makeup.” Products I used Patrick Ta Bronzer Duo Glo

68 likes

Queen-Approved, Natural Face Treatment Recipes 👑

Yesss 😂 we’re making mom-life meet skin-care in the most relatable way. fact about me? I've been using natural, holistic beauty remedies since I was a PRETEEN! Thanks to my mother...my queen ❤️ Here's your set of 5 all-natural, budget-friendly face mask recipes — with ingredients mom

82 likes

Certified Cherry 🍒 Hater Approved Fragrances! SAVE

🚨 I don’t think anyone hates cherry scented perfume more than me! MOST cherry perfumes smelled like medicine… argue with somebody else! But listen to meeeeeeeee…. These that I listed are the Bomb dignity! 📌 Recommend me some more Smokey Cherry 🍒 vibes 👀 #cherryperfume #cherryfragra

584 likes

🍓Toddler-Approved Strawberry Mango Smoothie

There’s something about handing your toddler a bright, fruity smoothie that just feels like a win. On hot afternoons, we love blending up a strawberry mango smoothie—it’s colorful, refreshing, and packed with goodness. The natural sweetness from the fruit means no added sugar needed, and my little

1131 likes

An empty apartment room with light wood floors, white walls, and ample sunlight, highlighting the new apartment's features like a walk-in closet, bathroom, and kitchen.

A kitchen featuring light wood cabinets, a white refrigerator, a glass-top range, and tiled floors, with a window providing natural light, a significant improvement from a previous dark kitchen.

A bathroom with a white toilet, sink, bathtub with light green tiles, and small square "rainbow" floor tiles, with a window above the tub, ready for a deep clean.

WE MANIFESTED OUR APARTMENT. APPROVED IN 6 DAYS!✨🍋

WE DID IT ✨ We spent all month putting our energy into apartments and with 2 days left at my partners place, we were approved this afternoon! I cannot wait to get in there and decorate! We get the keys tomorrow! #lemon8diarychallenge #lemon8home #newapartment #embracevulnerability

314 likes

7 Min DIY Natural Treats For Your Pup 🐶

This DIY Dog Treat Maker is the best purchase I’ve made! Now days it’s so hard to know which treats to buy your pup from the store, because a lot of them are filled with ingredients your dog should NEVER eat. And other times, you constantly have to worry about recalls 🚫 There’s so many ingredie

260 likes

A hand holds a baked pizza boat, featuring melted cheese and pepperoni on garlic bread. The image has text overlays "Pizza boats" and "An easy, toddler approved lunch!" with a "swipe" icon.

Four halves of garlic bread are arranged on a black baking sheet, with a package of Great Value Garlic Bread in the background. An overlay instructs to bake at 400 degrees for 5 minutes.

Ingredients for pizza boats are displayed: a jar of Great Value Marinara Pasta Sauce, a bag of shredded Mozzarella cheese, and sliced pepperoni on a pink cutting board. Text advises preparing toppings while the bread bakes.

Pizza Boats- an Easy, Toddler Approved Meal!

New fave around here!😋 If you’re anything like me, you don’t go all out for lunch unless it’s a family gathering. Lol It’s an easy, quick to throw together meal- and that’s my kind of lunch.👌🏻 YOU NEED: Garlic Bread- I use the long full loaf and cut it in half lengthwise. Cheese Marinara or pi

4571 likes

A bedroom scene with a bed, nightstands, and wall art, overlaid with the text "SHEIN Home finds TESTED AND APPROVED" and a SHEIN tag graphic.

Two black metal corner shower caddies are mounted on a gray tiled wall, filled with various white and clear bottles of toiletries.

A refrigerator interior shows shelves lined with colorful, textured mats in green, blue, and orange, holding fresh produce like tomatoes and bok choy, and bottles.

Minimalist SHEIN Home Finds TESTED AND APPROVED

We love a good affordable home find and there are tons on SHEIN! These are my favorites that I use!! @Lemon8 Home #sheindecor #sheinproducts #homedecor #homefinds #SHEIN #testedandtrusted

615 likes

A close-up of a protein açaí bowl, topped with fresh strawberries, blackberries, granola, shredded coconut, and a creamy peanut butter swirl. The text overlay describes it as a "protein açaí bowl so thick, it scoops like ice cream."

easy protein açaí bowl (nutritionist approved!)🫐🥣

one of my top tips for losing fat, feeling satiated, and improving overall health is getting enough protein each day! personally I have a huge sweet tooth, and I rely heavily on recipes like this one to hit my protein goals throughout the day while still enjoying lots of sweet foods🍓 as a nutrit

228 likes

all my mlp approved

3 likes

Two Miss Jessie's hair products, "Curly Pudding" and "Pillow Soft Curls," are displayed in a store aisle. The "Pillow Soft Curls" product is highlighted as a favorite for defining soft curls. Both tubes are 8.5 FL. OZ./250 mL.

A hand holds a yellow tube of Miss Jessie's "Leave-In Condish" hair product in a store aisle. The label describes it as "The Best Darn Leave-In Conditioner Period!" and highlights its moisturizing and detangling benefits. The tube contains 8.5 FL. OZ./250 mL.

A hand holds a light blue tube of Miss Jessie's "Baby Buttermilk" hair product in a store aisle. The label identifies it as an "Extremely Hydrating Weightless Moisturizer" and "The Best Darn Buttermilk, Period." It is designed for daily moisturizing and ultra-hydration. The tube is 8.5 FL. OZ./250 mL.

Natural hair products 🌺🌺

💕I would suggest this to all my curly hair natural girlies 👩🏽‍🦱👩🏾‍🦱👩🏿‍🦱 who don’t like crunchy ramen noodle hair😭 it’s also great to use on leave outs as well if you have a curly sew in! - My favorite is the “Pillow Soft Curls”! 💕 It leaves your curls defined and soft, and it smells like fresh

324 likes

An overview of various Dollar Tree skincare products, including tea tree oil, pre-shave scrub, hydrocolloid patches, raw shea butter soap, and eye cream, highlighted as Yuka Approved finds and dupes.

A box of Personal Care 100% Pure & Natural Essential Oil Tea Tree, with a 100/100 Yuka rating. The description suggests it's great for acne-prone skin and can be used as a toner or for under-eye puffiness.

DT SKINCARE, YUKA APPROVED 🧴🫧

I believe in a clean-clinical balance when it comes to my skin care. I want clean products for daily use, but also clinical care for actual change. You can’t always get both in skin care products, but that’s why I believe it’s so important to always make sure you have a good balance of both clean +

835 likes

I GOT APPROVED‼️‼️

Starting Over From A 2 Year Marriage And 6 Year Relationship.. So Happy To Be Starting This New Chapter With My Daughter 🫶🏽🥹🩷 #firstapartment #motherhood #daughter #alabama

3743 likes

Lemon8 approved: hair care ✨

I washed my hair yesterday with the Mielle products that y'all have been raving about all over this app. BAYBAY yall the truth because this stuff had my little dry afro filled with so much love and happiness, lol. I'm going to use this product line for about 3 months and let yall know how m

2531 likes

✨ Toddler Approved Foods to Buy at Walmart ✨

These are the food items I always repurchase because they’re affordable, taste great, toddler approved, and make busy weeknights and even lunches made so much easier. ⭐ My favorites: Texas Roadhouse Mini Rolls – $5.76 Totino's Party Pack Pizzas – $5.97 (ROLLBACK) Tru Fru Choc Strawberries

851 likes

Derm-approved shaving tips!

Razor bumps and ingrown hairs aren’t just frustrating—they’re often preventable. The way you shave can have a major impact on irritation, inflammation, and hairs becoming trapped beneath the skin. Small changes like choosing the right razor, shaving in the direction of hair growth, avoiding excessi

59 likes

A hand holds a glass of green smoothie, with "Daniel fast smoothie" text overlay, against a blurred outdoor background.

A carton of unsweetened flax milk with protein, showing nutrition facts and allergen information, with a text overlay about non-dairy milk.

Four piles of smoothie ingredients on a cutting board: spinach, sliced cucumber, chopped celery, and frozen mango chunks, each numbered.

Looking for a daniel fast approved smoothie ?!🙏🏾✨

Hey my friends! Are you about to embark on a Daniel fast and like me you’ve been searching everywhere for recipes for breakfast, lunch, dinner and or snacks/smoothies? Yes that’s you! Okay bet ! But first thing first please join me in reading a scripture ? ~“When you fast, do not look sombe

105 likes

Two jars of rich moisturizing petroleum jelly with shea butter are displayed on a store shelf.

Two jars of rich moisturizing petroleum jelly with aloe and avocado are displayed on a store shelf.

Two jars of rich moisturizing original petroleum jelly are displayed on a store shelf.

Best stuff for the skin Family approved Dollar Tre

So i highly recommend these products feature for the whole family.. If you have severe dry skin or your baby needs a little TLC get it before it's gone. Now i personally use the Cruex. As my skin Mature (mhhhmmm) and as a diabetic this has helped my hands and feet. And now they have a produc

481 likes

The image displays two boxes of homeopathic remedies for children's cold symptoms, labeled 'COLD RELIEF KIDS' EDITION'. One box is for cough and mucus relief, made with honey. The other is for baby cold relief, targeting sneezing and runny nose with liquid doses. Both emphasize a natural, alcohol-free approach.

Gentle, Natural Relief for Littles: Mom-Approved

As a mom of two littles, I’m always looking for gentle and effective remedies, and Boiron USA is a brand I trust! Their Chestal Honey Cough Syrup is my go-to for soothing my kids’ coughs, and ColdCalm® Baby helps relieve sneezing, runny nose, and congestion—without any added dyes or artificial flav

12 likes

Three feminine hygiene washes are displayed: a sensitive foaming wash, a fragrance-free sensitive wash, and a soothing wash, labeled as 'Favorite Kitty Washes'.

A soothing feminine wash is shown, highlighted for use during menstruation, with text indicating it is designed for vulvas prone to itching.

A blue bottle of fragrance-free sensitive feminine wash is featured, with text indicating it is approved for everyday use.

🐱𝒦𝒾𝓉𝓉𝓎 𝒜𝓅𝓅𝓇ℴ𝓋ℯ𝒹🐱

ℐ 𝓌𝒾𝓁𝓁 𝒷ℯ 𝒽ℴ𝓃ℯ𝓈𝓉．．．𝒜𝓁𝓌𝒶𝓎𝓈 𝓈ℯ𝓃𝓈i𝓉𝒾𝓋ℯ 𝓌𝒶𝓈𝒽 𝒾𝓈 𝓂𝓎 𝒶𝒷𝓈ℴ𝓁𝓊𝓉ℯ 𝒻𝒶𝓋ℯ 𝒶𝓃𝒹 𝒾𝓋ℯ 𝓃ℯ𝓋ℯ𝓇 ℯ𝓍𝓅ℯ𝓇𝒾ℯ𝓃𝒸ℯ𝒹 𝒶𝓃𝓎 𝒾𝓇𝓇𝒾𝓉𝒶𝓉𝒾ℴ𝓃 𝓌𝒽𝒾𝓁ℯ 𝓊𝓈𝒾𝓃𝑔 𝓉𝒽𝒾𝓈 （𝒢ℴ𝒾𝓃𝑔 ℴ𝓃 3𝓎𝓇𝓈）． 𝒽ℴ𝓃ℯ𝓎 𝓅ℴ𝓉 𝒾𝓈 𝓉𝒽ℯ 𝒷𝒶𝒸𝓀𝓊𝓅 𝓂ℯ𝓉𝒽ℴ𝒹𝓈 𝓌𝒽𝒾𝓁ℯ 𝒾𝓂 𝒾𝓉𝒽ℯ𝓇 ℴ𝓃 𝓂𝓎 𝓅ℯℯ𝒾ℴ𝒹 ℴ𝓇 𝓌𝒽ℯ𝓃 𝒾𝓂 ℴ𝓊𝓉 ℴ𝒻 𝓂𝓎 𝓅𝓇𝒾𝓂𝒶𝓇𝓎 𝓌𝒶𝓈𝒽． 𝒫𝓇ℴ𝒹𝓊𝒸𝓉𝓈： ℋℴ𝓃ℯ𝓎 𝒫ℴ𝓉✨ 𝒮ℯ𝓃𝓈𝒾𝓉𝒾𝓋ℯ 𝒻ℴ𝒶𝓂𝒾𝓃𝑔 𝒲𝒶𝓈𝒽 𝒮ℴℴ𝓉𝒽𝒾𝓃𝑔 𝒲𝒶𝓈𝒽

751 likes

A hand pours a vibrant pink drink into a glass, next to a green drink topped with mint and a yellow drink. Text labels them 'Pink Glow: Beet + Citrus,' 'Green Power: Matcha + Mint,' and 'Golden Fuel: Turmeric + Mango,' promoting natural energy drinks.

💥 Glow-Approved Energy Drinks to Power Your Day –

Looking for a clean, natural energy boost that actually tastes good? Try these vibrant drinks that fuel your focus and power your day — without the crash 💥💛 ✨ Pink Glow: Beet + Citrus ✨ Green Power: Matcha + Mint ✨ Golden Fuel: Turmeric + Mango 💬 Which one are you grabbing first?👇 #energy

8 likes

A hand holds a blue bowl filled with white protein ice cream, a chocolate chip cookie, and a chocolate cookie. A spoon is partially submerged in the ice cream. Text overlay reads: "protein ice cream 🍦 220 calories, 35g of protein".

protein ice cream recipe🍦 (nutritionist approved!)

as a nutritionist, I can’t stress enough that protein is SO important for our health 🤍 whether you want to build/maintain muscle, lose fat, improve your overall health/longevity, or feel fuller for longer… protein is the way to go!! I like to aim for about 1.2-1.6g of protein per kg of bodywe

299 likes

See more