Massage your hands yourself. Do it and your hands will be light without pain.

🖐 How to massage your hands

1. Warm your hands first

Rub both hands hard together for 20-30 seconds to allow blood flow and loosening lines.

2. Palm massage

Use the thumb of the right hand to press the left palm, from the cone of the palm to the cone of each finger.

Gradually move up and down slowly for 1-2 minutes per side.

3. Finger by Finger Massage

Grab the finger with the other hand and swipe it gently to the fingertips, like rolling a line.

Repeating with every finger will reduce tension.

4.Massage the ridge of the hand (edge outside the palm)

Use the thumb to press down the ridge of the hand (the side opposite the thumb).

Hold for 5-10 seconds and release. Repeat 3-5 times.

5. Wrist massage

Use your index finger against your thumb, squeeze gently around your wrist and rotate slowly.

Or rotate your wrist 10-15 turns to loosen the line.

6. End by stretching.

Coordinate your hands and push out the front. Hold for 10 seconds.

Then turn your palms up. Push gently down to stretch your palms.

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⏱ It takes about five to 10 minutes to get lighter.

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