Automatically translated.View original post

ก้อนกลม

1 follower

Follow

Follow

Follow

1/4

0 saved

3

When life is free, I have to sleep.💤

Can sleep for a day# The Hollanlop Bunny # Round lump

1/29 Edited to

ในชีวิตประจำวันที่วุ่นวาย การมีเวลาว่างและได้พักผ่อนอย่างเต็มที่ถือเป็นสิ่งสำคัญมาก สำหรับผมแล้ว การนอนคือวิธีที่ดีที่สุดที่จะชาร์จพลังและปลดปล่อยความเครียด วันไหนที่ไม่มีงานหรือกิจกรรมที่ต้องทำ ผมมักจะเลือกนอนยาวๆ เพื่อให้ร่างกายและจิตใจได้ฟื้นฟูอย่างแท้จริง ตอนนี้ผมอยู่กับกระต่ายฮอลแลน์ลอป ซึ่งเป็นสัตว์เลี้ยงที่น่ารักและเพลิดเพลินมากๆ มันทำให้การพักผ่อนของผมเพิ่มความสนุกสนานและอบอุ่นใจไปอีกระดับ เพราะกระต่ายตัวนี้ชอบนอนและพักผ่อนมากเหมือนกัน ทำให้เราได้ใช้เวลาว่างไปด้วยกันอย่างมีความสุข ในช่วงเวลาที่ชีวิตมันว่าง การนอนและการมีเพื่อนรักอย่างกระต่ายฮอลแลน์ลอปเป็นสิ่งเติมเต็มความสุขและช่วยให้จิตใจสดชื่นขึ้นได้จริงๆ ผมอยากแนะนำให้ทุกคนลองหาเวลาว่างเพื่อพักผ่อนไม่ว่าจะด้วยการนอนหรือทำกิจกรรมที่ชอบ เพราะสุดท้ายแล้วสุขภาพใจและร่างกายที่ดีคือรากฐานของความสุขในชีวิตประจำวัน

Related posts

✨🍋 FREE Underrated Sites You Should Know About 👩🏾‍💻✨

✨ The internet is full of hidden gems, so I’m here to let you know that you’ve been sleeping on these websites! Whether you need better focus, free fonts, or a way to stay private online, I’ve got you covered. Let’s break them down: 1️⃣ A Soft Murmur – Customize background noise with rain, thund

1728 likes

This image introduces the '10-3-2-1 sleep rule' with text overlaid on a neatly made bed with white bedding and a grey pillow.

This image shows a hand holding an iced coffee, illustrating the '10 hours before bed no more caffeine' rule with tips on caffeine consumption.

This image displays a bowl of chicken, rice, and broccoli, representing the '3 hours before bed no more food' rule with associated meal planning tips.

Try this to sleep better! 💤🌙

If you’re having trouble falling asleep or want to improve your overall quality of sleep, give these tips a try! I think the biggest thing when following these tips is having intentionality. You have to be intentional about knowing when to stop drinking caffeine, stop eating, cutting out screen

20K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1660 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.

A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.

A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.

How to sleep better - 100% works for me!✨🦢🤍⭐️

How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea

310 likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

A collage showcasing budget-friendly weight loss hacks, including a spoon with powder, money, a berberine supplement bottle, a green tea box, and a sweat suit, all promoting affordable ways to achieve weight loss goals.

A laptop screen displaying a ChatGPT interface with a grocery list, illustrating how to use the AI to create affordable, high-protein, and veggie-rich meal plans for weight loss.

A hand holding a leopard-print water bottle, emphasizing the importance of drinking water to flush toxins, curb cravings, and burn fat, suggesting a cute cup for accountability.

HOW TO LOSE WEIGHT WHEN MONEY IS TIGHT! 🥲💰

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

12.2K likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.

A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.

A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.

How To Fix Your Sleep Schedule 🌙

As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d

1452 likes

Break Free From Your Lazy Girl Era! ✨🤍

Hello Dream Girls! 😍💗 Feeling stuck in the "Lazy Girl Era"😊 and looking to transform your daily routine?💫 It's time to embrace wellness and self-care habits that boost productivity, enhance well-being, and bring more joy into your life. 💕🌹Here are ten habits that will help you break

474 likes

DO NOT SLEEP ON THIS BOOK!

#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many

1939 likes

Exact me when i have an important test tomorrow 🥲🥲

Exact me when i have an important test tomorrow 🥲🥲 #study #studentlife #unilife #uni #funny #pov #j4f #situation

2243 likes

Things I Do When I Can’t Sleep

There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better. Somethings that have helped me • set the room thermostat at around 60 • wear loose, comfortable clothing • use limited lighting, utilize blackout curt

104 likes

we have so many free resources available…!

there’s seriously so many free or low cost resources available to us. I really think it’s a mindset and limiting belief that a healthier better life isn’t available to everyone. yes it takes effort and intention. yes some people have more available to them. but, no matter where you live, how much m

59 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

🥱 ADHD NIGHT ROUTINE FOR THE SLEEP DEPRIVED

So you have insomnia and you’ve never been more serious about sleep. Try these routines. WIND DOWN ROUTINE ☝🏼 * Turn off TV/no more entertainment/social media * Review/edit agenda/To Dos for tomorrow with Brown/Black noise * Set phone alarm(s), DnD, & place across from bed * Prep cloth

132 likes

An iPad displaying a lock screen with a turtle illustration and the time 5:31, set against a white textured background with green leaves. The image introduces cozy iPad games for falling asleep.

An iPad screen shows the 'Sticker Book: Color by Number' game interface with completed sticker art categories. Text describes it as a free, ad-supported puzzle game that enhances cognitive skills and creativity.

An iPad screen displays the 'I Love Hue' game, featuring a grid of colored tiles to be sorted by gradient. Text explains it's a free, ad-supported game for arranging colored tiles into spectrums.

Free iPad games that helps me Sleep ˙•˚∘✮🌙ᯓ🪐˙•˚∘

Need some games to help you sleep 🛌 ? Here’s some I recommend 👀. 1. Sticker Book My favorite. It’s like a puzzle 🧩 and color by number combined. I recommend putting background music on to give u the ultimate experience. 2.I love Hue 3. Found it #ipad #ipadgames #game #cozygame

2719 likes

Try this Alien Salon ASMR If You Can’t Sleep!!

Guys!!! I accidentally found out this Salon ASMR creator who simulates a full-on salon hair treatment! From brushing sounds to shampoo lather to scalp massage whispers.💇 It just feels like you’re sitting in a fancy salon chair with someone massaging your stress away. I was just looking for backgro

1707 likes

When to transition from swaddle to sleep sack.

Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep

139 likes

A hand holds a glass of a red beverage with a straw, labeled "Sleepy Girl Mocktail" and decorated with stars, representing a drink for better sleep.

A glass of red beverage is surrounded by its ingredients: a powder supplement, a bottle of tart cherry juice, and a can of tropical punch, illustrating the components of the sleep-aid drink.

A person wearing a pink robe and a towel on their head sips a red beverage from a glass, captioned "My new nightly vibe," depicting a relaxing evening routine.

Can’t Sleep? Same Until I Started Drinking This🍒🍋🍷

I know I can’t be the only one who has issues turning the brain off at night! Sleeping actually used to be one of my BIGGEST struggles ever since I was little. It can be infuriating at times when I really am so exhausted and I just want sleep. Plus, with my hefty two sport, full time college athlet

38 likes

💤 How to get the best sleep, shower edition 🚿

If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the

84 likes

How i get the best sleep 💤🍋

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

321 likes

DON’T SLEEP ON WALMART PT. 2 ✨✨

💌 Brand: Hero 💵 Price: $19.88 Purchased from: WALMART I have terrible adult acne (or at least I think so). I have tried so many products and spent so much money. WELL, I was at Walmart two days ago and picked this up because well I’ll try literally anything. 🤣 SPOILER ALERT. IT’S AMAZING. 🙌🏻🙌🏻

1772 likes

A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2128 likes

An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.

Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.

Apps that have saved my ADHD brain!!

I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day

1359 likes

Reasons why you should co-sleep

Co-sleeping, or sharing a bed with your baby or child, is a personal choice that depends on various factors. Some reasons we choose to co-sleep include: 1. Bonding: Co-sleeping can enhance the parent-child bond through physical closeness and comfort. 2. Convenience: It can make nighttime feeding

1217 likes

fun things to do at sleep overs

fun surprise at the end🫢🤩🤭🤭🤭👍Pros:you🤔Cons:me

116 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

820 likes

My extra ✨Evening Routine✨ for the best sleep 💤

Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole

731 likes

My Healthy Sleep Solution! 😴

Did you know that over 50% of the US is magnesium deficient? Thats why I love making my sleepytime mocktail …and it’s a natural way for me to get better sleep at night! 🛍Brand: Moon Juice Magnesi-om 💰Price: $42.00 👍Pros: - Better Sleep - Enhances Calm - Reduces Muscle Aches - Supports B

39 likes

A vibrant sunset sky with clouds, featuring the text 'Must Haves for Sick Days' and a 'swipe' indicator. The image serves as a title slide for remedies.

Two products for vapor baths: Dr. Teal's Pure Epsom Salt Soaking Solution with Menthol, Camphor & Essential Oils, and Fridababy Breathe Frida Vapor Bath Bombs. Both are suggested for opening the nose and easing aches.

A Vicks vaporizer and a bottle of Vicks VapoSteam. The text suggests using the vaporizer with VapoSteam to help open sinuses by keeping it on while sleeping or putting one's face into the steam.

Drug/Medicine Free Must Haves for Sick Days

✨ Pros: Get feeling better quicker with these remedies while also letting your body heal the way it’s designed too. Being sick sucks. I always search for remedies that can help me feel better without the use of drugs and medications. Medication for me is a LAST RESORT and only used if absolutely

119 likes

night time habits for better sleep 💤🎧

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

115 likes

how to get the best sleep of your life 💞💤

did you know that the quality of your sleep is one of the single greatest indicators of your long term health and longevity? plus, investing in your sleep is seriously one of the most important things you can do to make sure you have enough energy, stamina, and clarity to do everything you want

2696 likes

Make 💸 in Your Sleep with Etsy

Back in 2020, I took a leap that totally changed my life! I matched my 9-5 salary with my Etsy shop selling digital products! 🎉 I left my corporate job behind, and I’ve been running my shop ever since. It’s been so freeing to work on my own terms, and I seriously tell everyone I know to start a

17 likes

“Sleep when baby sleeps” 😅

I mean, when else will these things get done 😅? #fyp #cleanwithme #naptimeclean #naptimecleaning #firsttimemom #momlife #momroutine #babytok

270 likes

See more