D129/365 - reduced lunch kcal to cater for dinner
Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep (half portion): rice with mixed veggies, chicken thigh, sunny side up egg Lunch calories: 380kcal Lunch protein: 28g Snacks: home baked high protein cake*2 Snack Calories: 130kcal Snack Prote