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Reduce hard for a long time Why doesn't it go down once????

What is abdominal fungus?

• Candida overgrowth mainly refers to where Candida albicans or nearby groups of fungi thrive abnormally in the gastrointestinal tract (from stomach → intestine).

• Our bodies normally have some of these fungi, but they are controlled by "microbes" and the immune system.

• When the balance is broken (e.g., taking antibiotics for a long time, immune weakness, eating very sweet), the fungus will overgrow → cause chronic symptoms.

Main cause

1. Antibiotics. Disinfectant the gut. → Open the way for the fungus to expand.

2.High sugar diet / starch scrub. Fungi use glucose for energy → The easier it is to grow.

3. Stress + little sleep. Immune impact.

4. Diabetes / Immunodeficiency High Risk

Symptoms indicate (but not a diagnosis; requires additional testing)

• Frequent bloating, abundant gas, irregular excretion (constipation alternating diarrhea)

• I want to eat dessert / flour often.

• Easy to get tired, Brain fog (brain fatigue, not clear thinking)

• Skin / nails have chronic fungi.

• Abnormal breath / body odor

• Difficult to control or lose weight, even diet and exercise

What is involved in weight loss?

• Mycotoxins produce mycotoxins → Chronic body inflammation

• Inflammation + insulin / leptin hormone disrupted → slower metabolic system

• The fungus eats sugar as energy → makes us yearn for dessert → difficult to control calories

• Digestive system loses balance → Body malabsorbs nutrients, affecting energy and muscles

🌸

Imagine that our gut is like a flower garden. 💐

• When the flowers are balanced, the garden looks fresh. 🌿

• But if the fungus is too big, it will snatch food, snatch the sun, make the garden shabby, easily tired, often hungry, lose weight. 🪻

• This is why some people are very determined, exercise hard, but feel that the body is "unresponsive."

🌸, if you want to solve it, you have to gradually balance the abdominal garden, such as

• Reduce sweet / starch attrition → Not feeding fungi

• Eat probiotic + prebiotic → Fill the garden with good flowers

• Get enough sleep → Strong immunity

• Check with a medical doctor if there are chronic symptoms

✨ Simple conclusion: Abdominal fungus is not an externally obvious disease, but affects "intestinal balance" and is directly related to metabolism. If not supervised, it can make weight loss really difficult.

2025/9/5 Edited to

... Read moreประเด็นเรื่องเชื้อราในช่องท้องที่ส่งผลต่อน้ำหนักตัวนั้น เป็นปัญหาที่หลายคนมองข้าม ถึงแม้ว่าจะพยายามลดน้ำหนักอย่างเต็มที่ แต่ก็อาจยังพบกับอาการน้ำหนักไม่ลงหรือคุมยาก สาเหตุหลักมาจากเชื้อราในลำไส้ที่เติบโตมากผิดปกติ ซึ่งเรียกว่า Candida overgrowth โดยเชื้อราเหล่านี้ใช้กลูโคสที่เราได้รับจากการกินอาหารอย่างน้ำตาลและแป้งขัดสีเป็นพลังงาน ส่งผลให้เกิดอาการหิวของหวานเพิ่มขึ้น จึงทำให้ควบคุมแคลอรี่เป็นเรื่องยาก นอกจากนี้ เชื้อรายังปล่อยสารพิษที่ทำให้ร่างกายเกิดการอักเสบเรื้อรัง และรบกวนการทำงานของฮอร์โมนอินซูลินกับเลปตินที่ควบคุมการเผาผลาญ ทำให้อัตราการเผาผลาญช้าลงและการดูดซึมสารอาหารผิดปกติ ส่งผลเสียต่อพลังงานและกล้ามเนื้อ อีกทั้ง การที่เชื้อราโตเกินไปเปรียบเสมือนวัชพืชในสวนดอกไม้ที่แย่งอาหารและแสงแดดจากจุลินทรีย์ดีในลำไส้ ทำให้ความสมดุลของสวนลำไส้เสียไป จึงเกิดอาการท้องอืด มีแก๊ส ท้องผูกสลับท้องเสีย และยังส่งผลถึงความเหนื่อยง่ายและสมองล้า การแก้ไขปัญหานี้จึงไม่ใช่แค่การล้างลำไส้หรือดีท็อกซ์อย่างเดียว แต่เป็นการรีเซ็ตและฟื้นฟูสมดุลสวนลำไส้ให้กลับมาดีขึ้นโดยการปรับอาหาร ลดน้ำตาลและแป้งขัดสี หลีกเลี่ยงการใช้ยาปฏิชีวนะโดยไม่จำเป็น และเสริมด้วยโพรไบโอติกและพรีไบโอติกที่ช่วยเพิ่มจุลินทรีย์ดี นอกจากการปรับอาหารแล้ว การพักผ่อนให้เพียงพอ หลีกเลี่ยงความเครียด พร้อมทั้งตรวจสุขภาพกับแพทย์เฉพาะทางหากมีอาการเรื้อรัง จะช่วยฟื้นฟูภูมิคุ้มกันและสมดุลในลำไส้ให้กลับมาแข็งแรงมากขึ้น ทั้งนี้ การดูแลลำไส้ไม่ใช่เรื่องที่แก้ไขได้ในวันเดียว แต่ต้องทำอย่างต่อเนื่องเพื่อรักษาสุขภาพโดยรวมและช่วยให้น้ำหนักลดลงได้อย่างยั่งยืนจริงๆ

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You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp
growwithdulce

growwithdulce

15 likes

Ways to reduce overeating habits
I hope this can help even one person struggling with overeating habits❤️ I know it’s so hard and one of the main reasons why weightloss can be such a long journey. Take it day by day. #overeatingproblems #gymmotivation #gymtips #healthyhabits #healthyfood
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

288 likes

Carb Cycling for Weight Loss: Why and How
Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What
Nicole🍒

Nicole🍒

392 likes

🌿Reduce Your Cortisol Levels🌿
Why These Practices Reduce Cortisol Levels: 1. Pause + Breathe: - The Vagus Nerve Hack: Deep belly breathing activates your parasympathetic nervous system (rest/digest mode), it reduces cortisol on the spot. Just 5 minutes lowers stress hormones by 20% . 2. Morning/Evening Walk: - Walki
Herbswithjen

Herbswithjen

34 likes

4 weird tips I use to reduce work stress 🙌
#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips
Work Cheat Code

Work Cheat Code

9 likes

How to reduce anxiety Without going to the Doctor
I figure out once I let my body accept how I was feeling I started to move forward #lemon8contest #AskLemon8 #anxiety #anxietycure #fyp
Soph 🍒

Soph 🍒

387 likes

A large glass window of a modern building displays the text: "Your manager has more impact on your mental health than your therapist or your doctor. Having a good leader can literally change your life." Snow is visible on the ground outside, with "Lemon8 @amanspeaksdotcom" in the corner.
Work doesn’t usually break people. Leadership does
Work doesn’t usually break people. Leadership does. Slowly. Quietly. Repeatedly. I’ve watched capable, confident professionals start questioning themselves. Not because they lacked skill. Not because they stopped trying. But because of who they reported to. A manager’s influence
Aman Sahota

Aman Sahota

88 likes

A green smoothie in a glass with text overlay 'Go-to smoothie To Reduce Bloating {Natural Solutions for Gut Health}' against a background of a plant and window.
A close-up of a green banana kale smoothie with its ingredients listed: non-dairy milk, banana, kale, flax seeds, and honey.
A peaches and cream smoothie in a jar with a striped straw, accompanied by fresh peaches. Ingredients include peaches, non-dairy milk, Greek yogurt, flax seeds, vanilla, and cinnamon.
Natural smoothie to reduce Bloating
If you want to improve your gut microbiome, start with your diet. Plant diversity is crucial, so focus on consuming plenty of fruits and vegetables. Smoothies are an easy way to achieve this, allowing you to enjoy a variety of plants in one meal. Why these smoothie work ? ✨Banana kale : This
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

275 likes

A bowl of herbal tea with flowers and herbs, accompanied by text about best teas and supplements for lymphatic system support, natural detox, immunity, and healthy lymph flow. The image features white flowers and the 'Holistic Healing360' logo.
A cup of herbal tea with dried herbs, a wooden spoon, and white flowers in a vase. The text highlights herbal teas for supporting lymph flow, reducing swelling, and natural detox, encouraging daily sipping for healing.
A bowl filled with various capsules and softgels, surrounded by green leaves and white flowers. The text discusses supplements for lymphatic health, emphasizing nourishing the body, reducing inflammation, and promoting detoxification and healthy lymph flow.
Best Teas & Supplements for Lymphatic Drainage: Reduce Swelling + Support Detox
Your lymphatic system plays a quiet but powerful role in your health. It helps move waste, support your immune system, and keep your body balanced — but unlike your heart, it doesn’t have its own pump. That means it relies on your daily habits. Most people jump straight into harsh detoxes,
Holistic Healing 🌿

Holistic Healing 🌿

30 likes

5 easy tips to reduce whiteheads and pimples
1. Use Non-Comedogenic Products🧴 🧴 Step 1:Choose skincare and makeup products labeled as "non-comedogenic," meaning they won't clog pores. 🧴 Step 2:Carefully read product labels and avoid ingredients known to aggravate acne, like certain oils and silicones. 🧴 Step 3:Replace your pro
anika🍒

anika🍒

2641 likes

Dietitian’s 5 Simple Actions to Reduce Food Waste
Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya 🍋 🌍Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. 🍋In today’s Lemon8 post, we'll explo
Maya

Maya

80 likes

How to Reduce Odors in your kitchen
This is one of my favorite things to do at the end of every night most odors in the kitchen come from the sink/drain so this should really be a big part in cleaning 🍋!! #kitchen #fyp #fypシ #viral #momlife #momsoflemon8 #hacks #HacksAtHome #foryou #foryoupage
Lika 💕

Lika 💕

9026 likes

2 breathing exercises to reduce stress
these two breathing exercises are my go-to's for stress relief! it's amazing how much even just 1 minute of intentional paced breathing can immediately calm me down and help me cope with the overwhelm of my day. #lemon8partner #breathingexercises #meditation #meditationtips #c
alexa vicktoria

alexa vicktoria

25 likes

How I naturally got my blood pressure down w/herbs
How I naturally got my blood pressure down with using herbs 🌿 I have a high stressed job. 6/4 I went to the doctor for annual check up and my blood pressure was 153/109. I started doing my research. Im not going on blood pressure meds. 6/5 Blood Pressure 135/107. I started taking Siberian
mycupoftiff

mycupoftiff

311 likes

5 Tips to Reduce Acne and Achieve Clear Skin 🌟✨
Dealing with acne can be challenging, but these tips can help you reduce breakouts and maintain clear skin! 💧✨ 1. Incorporate Niacinamide: • Reduces inflammation and controls oil production. • Use: Good Molecules Discoloration Correcting Serum. 2. Hydrate with Hyaluronic Acid: • Keeps skin
anika🍒

anika🍒

274 likes

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