We’re Back!
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We’re Back!
What a long 14 hours that was. Hey lemon8, how’s it going??🫶🏻 #hairstylist #tiktok #tiktokban
2440 likes
The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
14.5K likes
Kardashians Back!
#kardashians #kardashian 👍
1209 likes
Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
1388 likes
Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
391 likes
Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout
567 likes
We’re back!! | FULL BODY WORKOUT
Happy Tuesday!! Did anyone else not realize that..lemon8 was ALSO part of the temporary ban? Cause I had no clue 🤦♀️ but with out further ado..here’s a full body workout I recommend 😮💨 All you need is dumbbells🤍🔥: Sumo squats — 35lb dumbbell Bent over rows — 8lb dumbbells Hammer curl to re
14 likes
BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
6079 likes
WHO SAID YOU’RE A BIG BACK? 🤦🏽♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
5431 likes
REUPLOAD: School GOALS! back-to-school prep pt.2
#summerdiary #lemon8contest @Captain Lemon8 #schoolchecklist #BackToSchool #schoolprep #schoollife #goals #goalsetting #manifest
209 likes
Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
748 likes
Rules we follow as a married couple 🫶🏼
As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti
7617 likes
FYI You’re writing your resume wrong… 😧
What if I told you that your resume bullet points could be the very reason you’re not hearing back from companies regarding your application status…? 😳 It’s easy to default to writing our bullets in a job description-like style, where we’re really just listing what we’ve worked on, instead of s
81 likes
Who wants to win some back to school essentials? 🙋♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
1338 likes
Back To School:: Braided Hairstyle Inspo
It’s almost that time of the year… BACK TO SCHOOL — there’s a strong love hate relationship there for me.Girlies although we may be in school to learn, it doesn’t mean we can’t look cute while doing it😌 Here’s a few back to school hairstyle for my girlies — knotless braids:: they’re a cla
8502 likes
Stop! You’re Being Too Stubborn – Here’s Why!
Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.
55 likes
Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
314 likes
WE NEED OUR ABS TO COME IN !!!
One thing I noticed recently is when I do deep core diastasis recti friendly exercises more regularly I see better results so I have been trying to incorporate those at least twice a week. This has helped my stubborn belly improve more in a few weeks than a years worth of ab exercises 😆 Eve
114 likes
REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
11.4K likes
This ipad app brings back penpals
Discover Lettre, an iPad app that brings the nostalgia of penpals back in the digital age! 🌍✉️ With Lettre, you can connect with new friends from around the world, exchange beautifully crafted letters, and customize them with unique fonts, paper types, and stamps for a personal touch. You can even
1972 likes
You’re not alone✨
I get a lot of messages daily from strangers who so passionately express how they look up to me and admire the time I spend working on myself. It’s such an honor to be the source of motivation for so many people but truth be told I’m a workaholic with anxiety, post grad sadness and a creative mind
735 likes
how we return to ourselves 💗
do you ever feel like you’re in a constant tug of war where your real (highest, best, most authentic) self is the prize? like you’re always fighting your way back to yourself? ⤵️ that’s because you are! we’re constantly disappearing and reappearing (to a degree) - and it’s totally normal 🤗
137 likes
Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
1548 likes
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