Automatically translated.View original post

Cool food can help focus too. 🙌

1/18 Edited to

... Read moreจากประสบการณ์ที่ได้ลองเมนู Black Cat Energy นี้ พบว่าเหล่าของว่างและเครื่องดื่มในเมนูนี้มีผลช่วยเพิ่มสมาธิและความตื่นตัวได้จริง กาแฟดำหรืออเมริกาโน่ช่วยกระตุ้นระบบประสาททำให้ตื่นตัว แต่ไม่ทำให้กระวนกระวายเกินไป ดาร์กช็อกโกแลตที่มีเปอร์เซ็นต์โกโก้สูงถึง 85% ช่วยบูสต์สมองและเพิ่มสารต้านอนุมูลอิสระ นอกจากนี้มันยังช่วยให้รู้สึกมีเทสต์หรือสไตล์ที่ดูมีความลึกลับน่าค้นหา ส่วนงาดำและเมล็ดเจียที่โรยลงบนกรีกโยเกิร์ตไม่เพียงแค่เพิ่มรสสัมผัสและดีเทลให้กับเมนูเท่านั้น แต่ยังอุดมไปด้วยสารอาหารสำคัญ เช่น แคลเซียมและกรดไขมันโอเมก้า 3 ที่ส่งเสริมสุขภาพสมอง การรวมกันของส่วนผสมเหล่านี้ทำให้เมนูดูนิ่ง มีเสน่ห์ และมีพลังแบบลึกลับที่เหมาะกับการใช้งานในช่วงเวลาที่ต้องการโฟกัสเรื่องเรียนหรือทำงานอย่างจริงจัง เมนูนี้ยังเหมาะสำหรับคนที่ชอบความเรียบง่ายแต่ใส่ใจสุขภาพอย่างแท้จริง ลองเพิ่มเมนูนี้เข้าไปในช่วงเวลาการเรียนหรือทำงาน จะช่วยให้รู้สึกกระปรี้กระเปร่าและมีแรงจูงใจมากขึ้น พร้อมลุคที่ดูเท่และมีเอกลักษณ์เฉพาะตัวอย่างไม่ยากเย็น

Related posts

A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may

may

2539 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.
A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.
A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.
Natural ADHD Supplements for Better Focus!
#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,
Allie Mac

Allie Mac

3670 likes

A young woman in a car sips from a Chick-fil-A cup, with text overlays indicating "50 Meals & Macros" and "High Protein & Low Calorie Fast Food for Sustainable Weight Loss," alongside fast food icons.
A collage of six fast-food hamburgers and chicken sandwiches from McDonald's, Wendy's, Chick-fil-A, and In-N-Out, each with a yellow bubble showing its calorie and protein content.
A collage of six low-calorie, zero-sugar fast-food drink options from Chick-fil-A, Sonic, Starbucks, Dunkin', and McDonald's, each with a yellow bubble indicating its calorie and sugar content.
50 Healthy Fast Food Options for Weight Loss 🍔🍦🍟
The year 2025 is here, and it’s time for all of us to take a serious step toward becoming the best versions of ourselves. Whether it's through hitting the gym, improving our diet, developing healthier habits, or pushing ourselves harder in school or work, this is the year to unlock your full po
Chalie_Baker

Chalie_Baker

4519 likes

A medical monitor with the text 'BEST RESOURCES FOR NURSING STUDENTS Swipe' overlaid, introducing a series of helpful apps for nursing students.
A YouTube video thumbnail for 'MATERNITY NURSING NCLEX REVIEW QUESTIONS & ANSWERS,' highlighting various YouTube channels like RegisteredNurseRN and Simple Nursing as learning resources.
A ChatGPT interface showing a prompt to create a nursing exam, with text explaining its use for generating practice exams from notes and PowerPoints.
Apps to help you through school Baby nurses👶🏽
These apps and resources got me through nursing school! If you’re thinking about applying, got accepted and start in Jan, or currently taking the prerequisite courses needed before entry…these apps will help you become successful in any LPN or RN program. YouTube: there’s so many free resources!
Blerdy Nurse

Blerdy Nurse

1317 likes

The image displays the title 'APPS THAT HELP ME MAINTAIN MY 4.5 GPA' in white text on a dark background. A blurred iPad with a white case and a stylus is visible, showing a landscape wallpaper and the time 12:46. A small heart icon is in the top right.
A screenshot of the Study Bunny app store page, showing its 4.8 rating and productivity category. Text highlights it as a cute pomodoro timer where users earn coins for a bunny and can study with friends.
A screenshot of the Notability app store page, displaying its 4.7 rating and Editors' Choice award. Text notes its helpful features for note-taking, suitability for iPad, and useful handwriting-to-text function.
apps help me maintain my 4.5 GPA 📱📚💡
If there's one thing I've been addicted to doing lately, it's downloading every study app I see. So far, I've had a lot of apps that I've loved (some meh ones too but I'll do another post on those), and here are some that I use at least once a day :) Study Bunny: I will N
may

may

6894 likes

Don’t Forget to Work THESE Little Muscles Too!
I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX
Alyssen | PCOS & Mindset

Alyssen | PCOS & Mindset

864 likes

A study desk in a classroom setting with text overlay "Creating the perfect Study Environment," emphasizing the importance of a conducive learning space.
A tablet displaying digital notes on literary fiction and a physical notebook with handwritten notes, illustrating the tip to make notes understandable.
White and beige headphones resting on a notebook, accompanied by text suggesting that music without words can aid focus during study sessions.
Struggling to study/focus? 🌱
I hope these things can assist people with studying, I might post how I take notes too! 📔 ‼️ These are things that help me! #Lemon8Diary #studytips #studywithme #studymotivation #shareyourthoughts
hahaimsad 𐔌 Bento 💫  ꒱

hahaimsad 𐔌 Bento 💫 ꒱

264 likes

How to study with bad focus
Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f
essynotes

essynotes

16.3K likes

focus on your studying 🧘‍♀️
If you want to know how to focus on your studying, you’ve come to the right place. If you struggle to concentrate on the tasks you’re working on, here is what you can do: 1. Listen to deep meditation music This always helped me go into deep concentration. I made sure to put Lori or study jams w
essynotes

essynotes

1585 likes

A hand holds the self-help book 'How to Finish Everything You Start' by Jan Yager, with 'Self-help book recommendations' overlaid. The book cover is white with red and black text, featuring a red arrow. A yellow bench and palm trees are in the blurred background.
A book page titled 'Important note' from the 'Dealing with Procrastination' section. A highlighted passage advises finding a good stopping point to easily resume tasks, preventing procrastination.
A book page with pink heart stickers, highlighting text about fear of failure or success causing procrastination. The text 'Fantastic quote for the day' with a pink heart emoji is at the bottom.
Self help book you have to have at home.
#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination
vsinfleurs

vsinfleurs

2058 likes

simple study techniques to focus 🍵
‧°𐐪♡𐑂°‧₊ 🍡 Here’s how I approach each of my study sessions to avoid feeling overwhelemed (and hence end up procastinating) in order to achieve my session goals & complete tasks! ૮ ˶ᵔ ᵕ ᵔ˶ ა Creating a quick and simple plan is the best way to start, to help me prioritise what should be don
peachiesuga ♡

peachiesuga ♡

346 likes

Daily focus tonic
Herbal tea blend “Daily Focus Tonic” is a wonderful and natural way to help alleviate some of the Symptoms of ADHD by helping boost your energy naturally and helping the body and mind manage stress and stay focused. And helping get rid of brain fog and help keep your mind sharp for even the most bo
Modern Floki

Modern Floki

5565 likes

A collage of images depicting study motivation and personal success, including a graduation cap, luxury items, a person studying, and text overlays like 'STUDY MOTIVATION' and 'GOD IS RICH OFF CONTENT'.
A person with long braids studies at a desk with a laptop and books, illuminated by a desk lamp, with the text 'FIND A QUIET SPACE FREE ON DISTRACTIONS'.
A tablet displaying '1:41 PM' rests on a fluffy white blanket, with the text 'SET A TIMER AND GO ON DND' in the foreground.
Need help with study motivation?🌸
You can’t seem to focus? You’re surrounded by distractions? You don’t know what to study? This is for my girls in college who needs help focusing on the books and not social media ! Before we get into studying let’s map out a plan what areas do we need to focus on which subjects or topics we su
QueenJy

QueenJy

44 likes

Hormone Food Focus🫶🍋
Hormone Food focus While there aren’t specific foods that can directly increase these hormones some foods can support hormone production indirectly providing nutrients essential for hormone balance!!<3 ESTROGEN -dandelion root -tofu -berries -ground flax -broccoli sprouts -raw ca
J<3

J<3

399 likes

Struggling with focus? ⌛️
Remember, the most effective schedule is one that works for you. You might need to experiment with different structures to find what helps you maintain focus best. I also included some strategies for improving focus during work blocks :> #productivity #focus #schedule #routine
teal.days

teal.days

449 likes

stretches that can help with debloating !!
incorporating these stretches into your routine can help alleviate bloating and promote better digestion!! BONUS TIPS HERE: -breathe deeply: focus on deep, diaphragmatic breathing during each stretch to help relax your abdominal muscles -hydrate: drink plenty of water throughout the day to a
Belle Grubb

Belle Grubb

25 likes

how to take notes and focus better in lectures
Lectures can be so helpful if you utilize them right!! Why teach yourself something all by yourself when you have someone that should be helping you with their class! I think most people don’t like lectures because they don’t have a routine to help get the most of them, so here are my tips! Try
Sarah :)

Sarah :)

149 likes

A tutorial title image showing two iPhones with different themed home screens (autumn and winter) and a graphic illustrating how focus modes like 'Do Not Disturb,' 'winter,' 'autumn,' and 'sakura' can be used to switch themes.
An image showing various focus mode options (e.g., winter, autumn, sakura, night, day) and two iPhones displaying different home screen themes with custom app icons, illustrating how to change themes using focus modes.
A step-by-step image showing how to add wallpaper pairs. It displays two sets of 'Customise Wallpaper' screens, each with a lock screen and a home screen wallpaper for autumn and winter themes.
switch home screens using focus modes - tutorial 💖
hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers
studiocherii

studiocherii

7817 likes

An iPhone screen showing the control center with text overlay "iPhone Hidden Feature To help focus," highlighting the music/sound icon.
An iPhone settings screen showing "Hearing Accessibility" options, with arrows and text guiding to "Background Sounds" within the Control Center.
An iPhone screen illustrating how to add the music/sound icon to the Control Center, with text "Add it to your Control center."
iPhone’s hidden feature to help focus
One of the things I love doing while I work is listen to nature sounds . This helps me relax and focus on whatever task I’m facing at the moment. Nature sounds also helps me when Unable to sleep Or I’m just stressed and have a lot on my mind. So of course when I discovered this little iPhone trick
Byaombe •••

Byaombe •••

7580 likes

Need Help Focusing? Neuroscience and I Got YOU! 😉
Do you find yourself losing focus after only 5-10 minutes of studying or reviewing for an exam? You want to study more but you just don’t have the brain power? If that’s you, then keep reading and save this for later!! I used to have terrible focus, however finding little tips and tricks can he
Stella Studies

Stella Studies

113 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.
A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.
A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.
how I increase my focus & reduce brain fog! 🧠🌟
Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.
Sarah Jolie 🌸

Sarah Jolie 🌸

282 likes

3 New Canva Pro features that are too good!
Excited to share three new Canva features revolutionizing my content creation game! 🎨✨ First off, Autofocus, is perfect for effortlessly blurring backgrounds, ensuring your subject shines. Eliminate background distractions with the Magic Eraser, simplifying edits with precision. Lastly, Image
Ayesha 🍋

Ayesha 🍋

158 likes

A pink-themed desk setup with a computer displaying a Spotify playlist titled 'Lofi Coffee Shop (Lo-Fi Cafe Morning)', surrounded by decorative items like a Miffy bottle and tulips. The image has text overlay 'Spotify playlists to focus' and '@peachie.suga'.
A screenshot of a Spotify public playlist titled 'Green Noise' with 201 songs and over 225,000 saves. The playlist includes nature-centric white noise and ASMR sounds like rain, wind, thunder, and forest, designed for relaxation and sleep.
A screenshot of a Spotify album playlist titled 'Busy Cafe Background Noise' by Lost & Sound, featuring 25 songs. This playlist aims to provide the atmosphere of studying in a cafe, with tracks like 'Immersive Cafe Experience' and 'Coffee Bistro Ambience'.
Spotify playlists to help you focus ✨
‧°𐐪♡𐑂°‧₊ 🍓 There are many playlists out there targeted towards helping you unwind, focus, sleep or relieve stress/anxiety - I trialled a few and here are some of my versatile recommendations. These playlists can be used for different purposes and are long, so can be used for extended periods if n
peachiesuga ♡

peachiesuga ♡

690 likes

A child's hands hold a spoon over a blue bowl, with emojis of brain-boosting foods like eggs, rice, berries, and a brain. The title "Top 7 Brain-Boosting Foods for Kids" is prominently displayed.
The image features two halved boiled eggs and one whole egg, highlighting "EGGS" as a brain-boosting food. Text explains eggs are rich in choline for memory and brain development, and are versatile for meals.
A white bowl filled with assorted berries like blueberries, raspberries, and strawberries is shown. Text identifies "Berries" as packed with antioxidants for brain function and suggests serving them fresh, frozen, or in smoothies.
Top Foods That Help Kids Focus & Learn Better ⚡️🧠
Want to support your child’s focus, memory, and overall brain health? These 7 kid-friendly foods are packed with nutrients that help fuel their growing minds! From berries and leafy greens to omega-3-rich snacks, adding these to their meals can make a big difference—especially during school season!
CozyGirlMama 😎

CozyGirlMama 😎

597 likes

A smartphone displays a focus app with cartoon characters around a campfire, promoting cozy timer apps to help focus and stay away from the phone. A laptop is visible on the left.
A smartphone shows the 'Focus Traveller' app, depicting a character hiking through a snowy forest landscape, illustrating the app's adventure-themed focus sessions.
A smartphone displays the 'Emphasis' app with a clean, minimalist green interface and a circular focus timer, emphasizing its distraction-free design for productivity.
Cool Timer Apps to stay away from your phone!
Cozy Timer Apps to Help You Stay Focused! Are you struggling to stay focused and avoid distractions while working or studying? Here are three cozy timer apps that can help you stay on track and maintain productivity. 1. Focus Traveller: Embark on a journey of focus with Focus Traveller. This
Ayesha 🍋

Ayesha 🍋

63 likes

A laptop displaying 'Cool Websites To Help You Work Productively' on its screen, with a monitor showing a nature scene in the background, and office supplies on a desk.
A screenshot of the Beeminder website showing various goals and their progress, alongside a yellow box with the Beeminder logo and name 'Beeminder - Track Goals'.
A screenshot of the When Is Good website displaying a calendar grid for scheduling, accompanied by a green box with the 'When Is Good' logo and name 'When Is Good - Scheduling Meetings'.
Cool Websites to Help You Work Productively
Meet your new best friends in the productivity game! 🚀 Beeminder – the accountability buddy I never knew I needed. 🤝🔥 Setting goals is a breeze, like aiming for a solid 20 hours of work each week. Beeminder lays down a Bright Red Line, my roadmap to success. It's like having a personal cheer
Reverelia

Reverelia

220 likes

For The Student Who Can’t Focus!!
Staying focused can feel impossible some days, especially when everything around you seems designed to pull your attention away. But don’t worry, these simple hacks can help you get back on track and actually stay productive. Start small. Sometimes the hardest part is just getting started, so do
CompSkyy

CompSkyy

41 likes

ADHD Focus Tools That Work
Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an
Reverelia

Reverelia

504 likes

A laptop screen displays a split view, with study material on 'Viruses and Prokaryotes' on the left and a YouTube video for a '2-HOUR STUDY WITH POMODORO' with lofi music on the right, illustrating tips for splitting screens and using the Pomodoro technique.
An assortment of colorful pens and highlighters, including pink, purple, and light green, are shown next to a hand holding a matcha drink. Text explains that having pens ready helps avoid overthinking and that matcha aids focus.
An open spiral notebook features handwritten, color-coded notes on 'Evolution and the Diversity of Life,' with pink sticky notes highlighting important information. Text explains that color-coding and sticky notes help organize and remember information.
💟Tips that help me keep focus 💟
#Lemon8Diary 🌸I mostly use this tips everyday since it helps stay more focus. 🤍 I hope some of them helped and I am hopefully going to post more of Penn foster college in depth!💜 🌸Tips ✨Promo-do Helps me take breaks in between and no overload myself with information that I would probably
Ana Buenrostro

Ana Buenrostro

109 likes

A stack of various books with the overlay text 'Books That Will Motivate You to Get Things Done Faster!' The image promotes books for improving focus and efficiency.
The book cover for 'Deep Work' by Cal Newport, featuring a yellow background with black text. An overlay describes it as teaching how to focus and get high-quality work done efficiently.
The book cover for 'Make Time' by Jake Knapp and John Zeratsky, showing a white notepad on a yellow background. An overlay describes it as a guide to daily focus and cutting distractions.
Level Up Your Focus & Efficiency With These Books
Yesss, let’s talk about books that actually work when it comes to getting things done! Here are some of the best ones that will help you stop procrastinating, build better habits, and take action. Time Management & Deep Work ⏳ Deep Work – Cal Newport → Teaches you how to focus like never
Joy 📚

Joy 📚

1142 likes

3 Minute Yoga Poses to help focus and recenter
Yoga has really helped me on my healing journey. I used to think yoga was hard. I soon came to find out that Yoga is not what I thought it was! It was a way for me to get to know myself and taught me you how to adapt to this crazy world without losing myself, and quieting the noise from the outside
Alysia Davis

Alysia Davis

7 likes

Are you doing TOO MUCH cardio?☹️
STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki
Lillid4fit

Lillid4fit

70 likes

Daily habits that help me live my best life ✨🫶
Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess
Laura

Laura

387 likes

Crystal Infused Water To Help You Stay Focused 🩵
If you don't have a decanter, you can always make a crystal grid around a cup of your choice at home! Write your intentions on a piece of paper & place it beneath the cup of water! You can wait a couple hours or overnight then it's ready to drink! Remember that not all crystals are wate
Lindsay’s ✨CourtOfCrystals✨

Lindsay’s ✨CourtOfCrystals✨

81 likes

6 Hacks for Improving Focus at Work 🧠
Personally, I’ve been struggling with my focus big time since the pandemic where remote work and the internet became more integrated into my daily life! I used to be able to focus for hours upon hours in college, studying for exams and pulling all nighters. But now? Now it’s hard for me to focu
hannah 💟

hannah 💟

27 likes

habits to focus on as a Christian girlie !!!
FULL breakdown in the latest Inspired Lady podcast buttttt here are some habits I am focusing on to help my body, soul, & Spirit!!! -Regular movement: strengthen your body and boost your moo bc physical health is a part of stewardship (1 Cor. 10:31) -Community: Cultivate healthy, uplifti
Belle Grubb

Belle Grubb

355 likes

A person with long dark hair, seen from behind, looks out at a vast blue ocean and sky. Lush green foliage frames the scene. Text overlay reads "BIOHACKING FOR LONGEVITY -Look Young Forever-" with a hibiscus flower icon. The Lemon8 logo and username are at the bottom.
A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.
A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.
BioHacking Secrets to Help You Live & Look Longer
Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.
Chalie_Baker

Chalie_Baker

398 likes

An illustration featuring a person thinking about various brain-boosting foods like berries, fish, salad, water, and chocolate, with the title "7 FOODS THAT HELPS YOU FOCUS WHILE STUDYING" on a colorful background.
A close-up image of assorted fresh berries (blueberries, raspberries, blackberries, strawberries) with text explaining that berries are rich in antioxidants and flavonoids, which may improve memory and brain function.
A blurred background of salmon sushi or sashimi, overlaid with text describing fatty fish as a great source of omega-3 fatty acids essential for improving cognitive function, memory, and concentration.
7 Foods That Helps You Focus While Studying 📚📖
I found these 7 Foods that can help you focus while you are studying. 📚 Berries: Berries are rich in antioxidants and flavonoid compounds, which may improve memory and brain function. Fatty Fish: Fatty fish like salmon, tuna, and sardines are a great source of omega-3 fatty acids essential for
Joy 📚

Joy 📚

645 likes

A hand holds a smartphone displaying a focus app with a digital clock, a sleeping cat illustration, and sound options. The image introduces focus apps for productivity, with a desk setup in the background.
Two phone screens show the Dtd Sounds app. One displays a night scene for focus, offering ASMR and lofi music. The other shows a focus timer and options to remix sounds for personalized focus music.
Two phone screens show the Flipd app. One displays a Pomodoro timer for focused work. The other shows a music library with various lofi and ambient sounds to aid concentration and track progress.
🎀 focus apps you need to try!
‧°𐐪♡𐑂°‧₊ 📱🎀 here are some focus apps to help you optimise productivity and minimise distractions while working! This may be a part 1 to a series hehe 👀 check them out below 👇🏼 ⋆˚✿˖° did sounds 🎧 Dtd sounds is a spatial audio white noise app, which includes focus/sleep/study asmr and lofi mus
peachiesuga ♡

peachiesuga ♡

701 likes

A vibrant image featuring various colorful vitamin capsules scattered on a light background, with the title "Vitamins THAT HELPS YOU FOCUS WHILE Studying" in bold, playful fonts. A small stack of books icon is in the bottom right corner.
An image showing various vitamin capsules on a light background, with an overlay box detailing that Vitamin B6 plays a role in brain function and neurotransmitter production, essential for focus and memory.
An image displaying different types of pills and capsules in wooden spoons, overlaid with a pink box stating that Vitamin B12 supports the nervous system and cognitive function, with deficiency leading to fatigue.
Vitamins That Helps You Focus While Studying 📖
I know when I have a busy schedule and I’m getting ready for finals. It is hard to hard to focus on studying. Sometimes it is good to fuel your energy with vitamins. 💊 B6: Plays a role in brain function and neurotransmitter production, which are essential for focus and memory B12: Supports the
Joy 📚

Joy 📚

342 likes

Simple ways to improve focus ☕️
Simple ways to improve focus Improving focus requires practice and adopting effective strategies. Here are some tips to enhance your focus: 🧘‍♂️ Practice Mindfulness: Engage in mindfulness exercises such as meditation or deep breathing to train your brain to stay present and focused. 📝 Set C
teal.days

teal.days

101 likes

Can Blueberries Make You Smarter?
🫐Blueberries are more than just a healthy snack, they can make you smarter! Incorporating them into your diet may support better brain health and improve overall mental performance. Blueberries are like little brain superheroes that can help you think better! They are packed with special nutrien
DrJessicaPharmD

DrJessicaPharmD

178 likes

A hand holds the book "This Is Your Brain on Birth Control: How the Pill Changes Everything," which features a birth control pill pack on its cover. The image also includes text overlays for "Self-help book recommendations" and the Lemon8 username.
A page from the book is shown with highlighted text discussing how birth control may influence women's choice of partners and divorce rates. The word "crazy!!" is handwritten on the page, pointing to the highlighted section.
A book page displays highlighted text explaining that hormones are integral to identity and that hormonal contraceptives change the brain. The phrase "so eye-opening!" is written on the page.
Self Help Book Recommendation for the Girlies
In this amazing book, "This Is Your Brain on Birth Control: How the Pill Changes Everything," author Sarah E. Hill, Ph.D., takes a deep dive into the less-discussed effects of the birth control pill on women's brains. Hill is a leading researcher in evolutionary psychology and addresse
Shelby Evans

Shelby Evans

4679 likes

See more