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Vulnerability

Has anyone read this book?

Heard about it on Hot And Bothered Melyssa Fords Podcast

She had her mother on it was very moving, so I order the book.

2025/9/23 Edited to

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🛍️ | pretty girls don’t gate keep! here’s where to shop based off your budget! i keep getting a lot of requests to do brands with affordable clothing so here we are!! 💵 LOW : 1. Goodwill Bins 2. Charlotte Russe 3. Forever 21 4. BooHoo 5. Shein 💵 MEDIUM : 1. Cider 2. H&M 3. Tar

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Want to Make a Man Obsessed with You? 😉

Hey Babes 🤎 So this is basically what I do that keeps men attracted to me I guess. 😅 I tried to give some tips hopefully it makes sense. If not feel free to comment below and I’ll reply directly. #relationship #relationshipgoals #relationshipadvice #embracevulnerability #unfiltered

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glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

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Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

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6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

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20 Exercises to Shrink and Tone your Waist⏳

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GOOD NIGHT TEXT TO MAKE HIM SMILE ☺️

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beauty tips i wish i knew sooner 💋.

im gonna let you all in on a little secret, if you consider these tips in your daily beauty routine i promise you’ll notice a difference! for good skin, its so important to take care of your skin and listen to your body!! for good makeup, knowing your face shape and skin type is a huge game changer

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PCOS CHEAT SHEET! 🌸

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9 WAYS TO BECOME A HIGH VALUE WOMAN

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Remember the small wins 🌟

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This CURED My Mental Health (how to enjoy life)💕🌱

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Nightly Bedtime Routine 🛏️🥱

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Must-Know Hair Care Tips💇🏽‍♀️🎀

HAIR WASH DAY • Brush your hair gently before washing it • Double wash your hair with shampoo only on scalp • Apply your hair mask only twice a month • Remove excess water and apply conditioner only on ends • Dry your hair (don't go to bed with your hair wet) WEEKLY • Make weekly hair

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The image displays a shower with white marble walls and a shower head. A recessed shelf holds various bottles and a razor. The text overlay reads "HOW TO SHAVE YOUR" with a cat emoji, indicating the topic of the post.

The image shows two pairs of small scissors, one pink and one silver, against a background of water spraying from a shower. The text overlay discusses trimming hair before shaving.

The image features three jars of sugar scrub and two pink exfoliating gloves, set against a shower background. The text explains the importance of exfoliating to prevent ingrown hairs.

HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

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STOP saying sorry 🌟

It’s easy to fall into the habit of saying “sorry” too often. Here are some empowering alternatives that help you express yourself more positively and confidently. Which alternative would you use? 🫶🏼 #embracevulnerability #healthylifestyle2024 #Lemon8Diary #empowerment #confidence #co

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A flat lay shows a MacBook Pro, a tablet displaying nursing notes, and a coffee cup, with the overlay text "NURSING SCHOOL MUST HAVES."

A pink clinical bag with multiple exterior pockets is shown, highlighted for its spaciousness and utility for nursing essentials.

Nursing School Must Haves

As I am going into my last semester of nursing school I started thinking about the things I couldn’t live without. These few things came to mind! I bought so many things that I “thought” I needed and now they are just sitting around not being used. Here are a few of my favs! #nursingessentials

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A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

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A steamy shower door with a hand, featuring the title "your guide to the EVERYTHING SHOWER" and indicating "pre • during • post" stages with arrows.

Text overlay "PRE SHOWER PREPARATION" lists five steps: setting the stage, hair mask, dry brushing, face mask/serum, and mood enhancement, against a steamy shower background.

Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

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A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

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The image features the text 'how to get the best natural TAN' overlaid on a close-up of tanned legs relaxing by a swimming pool, with a stylized sun icon.

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The image shows the word 'OIL' above five different tanning oil products in various bottles and brands, suggesting options for tanning.

how to get the BEST natural tan 🤎.

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

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Two people's legs and feet are partially submerged in a clear stream with rocks, one holding a phone. The image is titled "Non-sexual Turn-ons" with a "SWIPE" indicator.

Two hands, adorned with colorful beaded bracelets, are gently clasped together. The text highlights "Showing affection" and describes simple gestures like hand-holding as a turn-on.

A laptop screen displays text, with a coffee cup beside it. The image emphasizes "Being educated" and values individuals who can engage in knowledgeable conversations.

Non-sexual turn ons🥵

Have you ever witnessed your partner do something entirely nonsexual, yet it still caught your attention? Whether it's a simple gesture of kindness, their intense focus on a task, or their grace under pressure, these moments can be unexpectedly captivating. It's these everyday displays of c

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growing & living better

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

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Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

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A close-up of lined notebook paper demonstrating handwriting. The title '#1. Do not connect your letters' is at the top. Examples show 'Do NOT connect your letters', a correct example 'I am ready to practice' (unconnected), and an incorrect example 'I am ready to practice' (connected).

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how to improve your handwriting

stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized

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This image details Japanese techniques to overcome laziness. It explains '2. Kaizen' as daily small improvements, '3. Shoshin' as approaching tasks with a beginner's mindset, and '4. Hara Hachi Bu' as stopping eating when 80% full to avoid post-meal laziness.

The image presents two Japanese techniques to overcome laziness. '5. Shinrin-yoku' encourages spending time in nature to reduce stress. '6. Wabi-sabi' promotes finding beauty in imperfection and accepting things as they are, rather than striving for constant perfection.

8 Japanese Techniques To Overcome Laziness!!

• #overcomelaziness #realtechniques #storytime #unaesthetic #embracevulnerability #shareyourthoughts #betteryourself #laziness #japanese #overcomeobstacles

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How to study with bad focus

Here are five creative tips to help you study with bad focus: 1. Create a Sensory Study Environment: Engage multiple senses to stimulate your focus. Use scented candles, instrumental music, or textured objects while studying. Associating certain scents or sounds with studying can help trigger f

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A brown sofa cushion and a green plant with variegated leaves are visible, with white sheer curtains in the background. Overlay text reads "alternatives to 'i'm sorry'".

A brown armchair sits near a window with sheer white curtains, flanked by two green plants. Overlay text suggests replacing "i'm sorry to bother you" with "I am so grateful for your support".

A person lies on a white shaggy rug, cuddling a tabby cat on their chest, with a mirror in the background. Overlay text offers "I'm grateful you're here" instead of "i'm sorry i'm so emotional".

💌 alternatives to “i’m sorry”

do you ever find yourself apologizing just for taking up space? i think we all do sometimes. but when you’re in the habit of feeling bad just for being, that translates into your subconscious sense of self-worth ❤️‍🩹 ☁️ just because you have burdens, doesn’t mean you are burdensome ☁️ just be

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EVERYBODY NEEDS THESE 🫶🏻

My all time favorite amazon basics thay everybody should own!💗🤌🏼🌸 SHARING 🔗HERE: https://geni.us/NONNEG you can screenshot this 🔗 and hold it down in your camera roll to open within app 👏🏼 also 🔗 for non US (if available in your country) Commenting 🔗 as well. You can hold down this 🔗

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.

A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.

feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

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ASMR self care night 🌷🫧🛁🎀🎧

coquette edition 🪷☁️💗 Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the wa

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HOW TO SHAVE YOUR 🐱🪒

1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty

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A person with long hair, arms outstretched, looks up at the sky amidst green trees, with text overlay 'how to RELEASE STRESS (based on your stress language)'.

A person squats with a barbell in a gym, illustrating stress release for 'FIGHT' through heavy exercise, music, boundaries, and talking to a friend.

A scenic view of a lake and trees under a blue sky, detailing 'FLIGHT' stress release methods like running, walking, stepping away, and driving.

releasing stress ➡️ based on YOUR stress language

if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st

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A dark green bikini bottom is displayed on a light surface. Overlay text reads: "HOW TO KEEP YOUR VAGINA COOL & CLEAN."

Several pairs of lace-trimmed underwear in various colors are arranged on a patterned fabric. Overlay text advises to "Choose Breathable Fabrics" and "Stick to cotton underwear and loose, airy clothing."

A poolside scene with a wooden post holding a towel next to a swimming pool. Overlay text says: "Stay Dry" and "Change out of wet swimsuits or sweaty workout gear quickly."

HOW TO KEEP YOUR VAG COOL & CLEAN FOR THE SUMMER 😻

🌞 Summer is here, and it's time to beat the heat and stay fresh! Here are my top tips to keep your vagina cool and clean during those hot summer months. From staying hydrated to choosing breathable fabrics, and avoiding irritants, these tips will help you feel confident and comfortable all seas

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A blurry image of shelves filled with various pink-toned Bath & Body Works products, with the text 'My favorite Bath and Body Works Scents <3' overlaid.

A Bath & Body Works 'Enchanted Candy Potion' fine fragrance mist bottle with notes of sugar, berries, and pixie dust, rated 9/10 for its sweet, candy-like scent.

A Bath & Body Works 'Cloud Nine' fine fragrance mist bottle with notes of lavender, dew drops, and amber, rated 10/10 for its store-like aroma.

My favorite Bath and Body Works Scents <3

I have so many B&BW sprays and these are my favorite ones :p these are my regular scents and the lasting power to these are crazyyy. I get so many compliments on these and majority of them I got on sale cause I wait for B&BW to give me coupons 🙂‍↕️ #Lemon8Diary #embracevulnerability

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