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Vulnerability

Has anyone read this book?

Heard about it on Hot And Bothered Melyssa Fords Podcast

She had her mother on it was very moving, so I order the book.

2025/9/23 Edited to

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glowing up in ALL areas of life 🏋🏽‍♀️💆🏽‍♀️

🎀feeling better about yourself starts with investing into you, your life, your energy and even your appearance people value what is valued and that includes you too... 🎀when you put energy into taking care of your physical body & how you present yourself, you hold more value in other people

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6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

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8 Japanese Techniques To Overcome Laziness!!

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ASMR self care night 🌷🫧🛁🎀🎧

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Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

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HOW TO SHAVE YOUR 🐱

🪒TRIMMING: if needed, always trim the hairs a bit just so there isnt too much hair to get rid of when you’re ready to shave ! 🪒EXFOLIATE: exfoliating helps get dead skin off and prevents ingrown hairs/bumps. i always use sugar scrubs (treehut) but if im not using them, i’ll just use my exfoliat

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💌 alternatives to “i’m sorry”

do you ever find yourself apologizing just for taking up space? i think we all do sometimes. but when you’re in the habit of feeling bad just for being, that translates into your subconscious sense of self-worth ❤️‍🩹 ☁️ just because you have burdens, doesn’t mean you are burdensome ☁️ just be

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beauty tips i wish i knew sooner 💋.

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how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

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How To Start Meal Preparing For Your Entire Week🤫

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Non-sexual turn ons🥵

Have you ever witnessed your partner do something entirely nonsexual, yet it still caught your attention? Whether it's a simple gesture of kindness, their intense focus on a task, or their grace under pressure, these moments can be unexpectedly captivating. It's these everyday displays of c

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MATURING IS REALIZING 🖤

You become your best self when you work on things that people can't take away from you. Mindset, character, personality, transparency, communication. That's the real upgrade. ✅ #hellolemon8 #embracevulnerability #Lemon8Diary #beautyfinds #Lemon8 #contentcreator #digi

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The image features the text 'how to get the best natural TAN' overlaid on a close-up of tanned legs relaxing by a swimming pool, with a stylized sun icon.

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The image shows the word 'OIL' above five different tanning oil products in various bottles and brands, suggesting options for tanning.

how to get the BEST natural tan 🤎.

i know my followers & most girlies wanna be tan this summer so of course i had to make a post !! ————————————————————————————— 🥥exfoliate!: exfoliating is great to do before you tan, it gets all of the dead skin off so you’ll have a nice even tan ! i love tree hut, truly & ouai for my bo

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Do you like this lash look? 💕👇🏼

It's good to learn and be able to do certain things on your own... What do you think? #lasheslasheslashes #embracevulnerability #lemon8boxchallenge #lemon8partner #lemon8beauty Manhattan

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A light blue bottle of Bliss Clear Genius Clarifying Toner + Serum is shown. This product is presented as the second step in a routine, emphasizing the importance of using toner before any serum.

My Skin Before And After

Most of you asked me how i treated my acne skin. I have mix Skin. Like oily and dry. In winter time my skin is very dry and in summer its very oily. And my T-zon is oily. Here is the products i use daily. Mostly at the day time. Item: 1 PanOxyl 10% Benzoyl Peroxide Clears Existing Acne and H

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BEST JUICES FOR YOUR BODY!

Ready to give your body a sip of what it’s been craving? I'm talking about juices that do more than just quench your thirst—they pack a serious health punch! Whether you want to boost your brain, glam up your locks, or keep your heart ticking like a fine-tuned clock, I’ve blended up a menu of j

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Unsexy products I LOVE

All of these can be easily found in stores and online and are always part of my daily routines. Please lmk what questions you have and I’m happy to answer! Everyone deserves to look and feel their best.💗 #uglyproducts #embracevulnerability #unfiltered #selfcareroutine #productreview #ta

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A close-up of lined notebook paper demonstrating handwriting. The title '#1. Do not connect your letters' is at the top. Examples show 'Do NOT connect your letters', a correct example 'I am ready to practice' (unconnected), and an incorrect example 'I am ready to practice' (connected).

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how to improve your handwriting

stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized

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FAITH + MOTIVATION: Why God separates you

I used to get so uncomfortable with this. Every sphere God put me in, whether gym, skateboarding, photo + fashion industry (God allowed me to do them all) I was always the one that stuck out. Not like a sore thumb, but the one that God separated. I never understood why, but as the years have go

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A pink clinical bag with multiple exterior pockets is shown, highlighted for its spaciousness and utility for nursing essentials.

Nursing School Must Haves

As I am going into my last semester of nursing school I started thinking about the things I couldn’t live without. These few things came to mind! I bought so many things that I “thought” I needed and now they are just sitting around not being used. Here are a few of my favs! #nursingessentials

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A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".

An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."

A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.

How To Be A Woman Of God?🙂‍↔️

Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.

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Text overlay "IN SHOWER INDULGENCE" details five steps: exfoliating scrub, hair care, shaving, final rinse, and body wash, set against a steamy shower with a shower head.

YOUR GUIDE TO THE EVERYTHING SHOWER🌸🚿✨

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

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Nightly Bedtime Routine 🛏️🥱

a simple bedtime routine i thought id share with you all! • wash face • brush teeth • floss • moisturize • stretch • practice deep breathing • set alarm • lay out clothes for tomorrow • review planner + to do's • put phone on dnd • read 1 chapter of a book hope you enjoy this r

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A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.

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feeling lazy? unmotivated? ➡️ read this

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

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Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.

A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.

Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.

Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤

#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024

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A spiral-bound recipe book with a white cover featuring illustrations of kitchen tools and ingredients, labeled 'My Favorite Recipes'. It sits on a kitchen counter next to a potted plant and yellow flowers, with text overlays 'Recipe Book' and 'Super cute self written recipes'.

An open recipe book showing a dedication page with 'Favorite Recipes of' and spaces for 'To:' and 'From:', framed by green leaves. The left page has a pink and gold floral pattern, and a hand holds the book.

The open recipe book displays two index pages with columns for 'Recipe Title:' and 'Page Number:', allowing for organized recipe tracking. A hand holds the book on a kitchen counter, with 'Index!!' text overlay.

Super cute self written recipe book💌👩‍🍳

This is your sign to buy a self written recipe book!! It’s super cute and affordable and helps keep your recipes all in one place! I hate when i’m following a recipe online and my phone turns off and i have to scroll to find where my place was! This book has lots of pages so you can write A LOT!!

2809 likes

A flat lay shows various personal care products for shaving, including feminine hygiene washes, hair removal cream, shave gel, a razor, and an exfoliating body scrub, with text 'HOW TO SHAVE YOUR 🐱🪒'.

HOW TO SHAVE YOUR 🐱🪒

1. Trimming... before I do anything else I always trim the hair first so that when it's time to shave, there isn't a lot of hair to get rid of. I do this with a small pair of scissors, similar to the ones you use for your eyebrows! 2. Exfoliation... I don't always exfoliate my kitty

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The image features the back of a person with long, flowing brown hair. Overlaid on the hair are white text headings and bullet points detailing hair care routine tips for wash day, weekly treatments, and extra advice. A Lemon8 watermark with '@lifewithiri' is visible in the bottom left corner.

Must-Know Hair Care Tips💇🏽‍♀️🎀

HAIR WASH DAY • Brush your hair gently before washing it • Double wash your hair with shampoo only on scalp • Apply your hair mask only twice a month • Remove excess water and apply conditioner only on ends • Dry your hair (don't go to bed with your hair wet) WEEKLY • Make weekly hair

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