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4 Things I Want to Try When I Have Nothing to Do

I can't find what I want to do.

It seems that the surroundings are moving towards dreams and goals,

Do you ever feel like you're the only one left behind?

However, I don't think what you want to do is something that you can't force yourself to search and find.

Small "fun"

Small "anxious"

Small "I want to try"

Sometimes it can be found at the end of such a stack 🌱

You don't have to rush now.

If your heart becomes even a little lighter,

Save and look back ✨

# life # What I want to do # 20's # Consultation# mindset # mental _ care

6/14 Edited to

私もかつて「やりたいことがない」と悩んだ経験があります。そんな時、SNSを少し離れて自分の気持ちに向き合うことから始めました。頭の中のモヤモヤを書き出すと、これまで気づかなかった小さな興味や楽しみが見えてきたのです。また、普段とは違う場所に出かけたり、未経験のワークショップに参加したことも新しい発見につながりました。普段忙しいときはこうした時間をつくるのは難しいかもしれませんが、無理なくできる範囲で「今できること」に意識を向けることが大切だと感じます。過去の自分が夢中になったことや「楽しかった」と思える瞬間を振り返るのも効果的です。子どものころ好きだったことが意外に今も続けられそうな趣味のヒントになったりします。やりたいことは誰かと比べるものではなく、自分だけの「楽しい」をつくっていくもの。焦らず、自分のペースで少しずつ積み重ねていけば、気づいたら自然と見つかるものだと実感しました。この4つの方法が、あなたの心を少しでも軽くし、新しい一歩を踏み出すきっかけになれば嬉しいです。

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