since day 1🤗🤗🤗
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Abs Challenge day 5: Abs on Fire
Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo
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WIC meal ideas | 5 day meal plan
When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th
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5-DAY WORKOUT SPLIT
To be completely honest, ever since I started to write down what workouts I’m going to do everyday, the gym has became easier to attend. I don’t have to scramble to figure out what I want to focus on that day, and how it’ll affect my body. My goal is to gain weight and get stronger. I don’t want my
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5 EXERCISE PUSH DAY WORKOUT 💪✨
Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s
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Beginners 4 day Gym Split
I will never recommend going to the gym every single day. Finding my self in a situation where I can realistically only go to the gym for 4 days. So this is the current gym split I have in order to get all my muscles working and staying healthy with some cardio. Monday - NO GYM (way to packed
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Day 11 of loosing 10 lbs in 4 weeks 🔥
Okay we’re in track so far 🙂 I went a lil over my calories but that’s fine since I’m usually under ( unintentionally) #losingtheweight #beforeandafterweightloss #weightlossrecipes #weightlosstips #weightlosschallenge #losingweightjourney #weightlosstransformations #tryingtoloseweig
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what i eat in a day | animal based 🍳
hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation
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DAY 7 OF CHANGING MY LIFE
Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca
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Beginner-Friendly 4 day workout split!
This is the workout split I’ve been doing recently that’s helped me stay on track! i normally do either 3 sets of 10, 4 sets of 5 (if I’m lifting heavy), or until failure. It depends on my mood tbh. Every day I do 30 minutes of walking at an incline for cardio, since I hate running. It’s imp
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since giving my life to Jesus
6 years ago March 10th, I gave my life to Jesus. from that day, I have endured pain, anger, selfishness, temptation, depression, anxiety, fear, disappointment, dishonor, doubt, sadness, distrust, loss, and even some feelings that I can’t grasp enough words to describe. BUT since being through i

ᗷᖇITTᑎEY🔆
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Things I️ have done since becoming a NURSE
#nurse #travelnurse #nurselife #lemon8creator #nursing

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3545 likes



DAY IN THE LIFE OF A ZOOM UNIVERSITY STUDENT
Campus has been closed this week because of the “snow-pocalypse” but pharm school doesn’t stop for anything! We’ve been doing Zoom classes all week and it’s really thrown off my schedule. Here’s a day in my life as a pharmacy student in the middle of a snowstorm! - 7:30am woke up 🥱 I typically
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Valentine’s Day Nail Art Tutorial
Let's create a design using the One-Color method! Step 1: 🍫Start by using the "Fudgecicle" shade by DnD as the base color for your nails. 🍫 Step 2: 💧Mix one drop of your desired color with two to three drops of non-wipe matte gel topcoat💧 Step 3: 🖌️Use a thin brush to outline
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Twilight girly since day 1
Who else loves twilight ….im literally still a twilight fan #twilight Im forever a #teamtwilight fan lol I used to be #teamjacob but now im #teamedward for Bella I just feel like Bella would be better off with Edward than Jacob and that’s my honest opinion also next up will be my top vamp
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3 exercises I never skip on glute day
Glute growth has been my goal since I started lifting weight and it seems as it continues to be a goal moving forward- to continue to grow. Over the years there have been 3 exercises I've stuck with and have noticed help me grow rounder and bigger glutes as well as strength. Here are 3 e
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MORE THINGS IVE PURCHASED SINCE JOINING 🍋 8 !!
Hey girl hey 🎀 You girlies always keep me up to date with fragrances, house hold essentials, snacks and stationary things! Oh, and cute nail ideas !!! These are all the things I’ve purchased since being on this app PART 2! #tjmaxxperfume #tjmaxxfinds #inspo #influence #Lemon8
Tori Lechelle 🩷
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What I eat in a day while in binge eating recovery
I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these
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Crab Salad recipe since you guys been asking 🫶🏾🦀🦞
Hey guys, I don’t have any measurements for this recipe YET but if this is your first time making a crab salad I would definitely recommend adding all of the ingredients little by little until it starts looking like the picture above. 😄 and especially the mayo and seasoning you guys don’t wanna ove
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Since choosing Jesus….
Best decision I ever made was to choose God and make him my ROCK🪨 #friendsandgod #godsavedme #saved by his grace #savedbygracethroughfaith #ourgod ✝️🤍🪨✨
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Chris been fine since Day ONE
Chris Brown has been stealing hearts since day one! 😍 From his teenage years to now, he's always been a heartthrob. What age era do you think Chris Brown is at his best? Let's discuss! 💫 #ChrisBrown #TimelessHeartthrob #breezy #chrisbreezy
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Day 1/60 Road to CFO: The Accounting Equation
Accounting Fundamentals: The Accounting Equation Often times the first thing you’ll learn in a college Accounting course… and many would say it’s the most important concept in Accounting (hence the name) But what’s so special about it? Let’s dive in. ➡️ What the idea? This equati
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DON’T do this for Valentine’s Day ❌💔
i figured since valentine’s day is coming up, i would make some quick reminders for #lovemagick !!!! ♥️ 1. 𝗔𝗻𝘆 𝘀𝗽𝗲𝗹𝗹𝘀 𝘁𝗵𝗮𝘁 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻'𝘀 𝗳𝗿𝗲𝗲 𝘄𝗶𝗹𝗹/𝗰𝗼𝗻𝘀𝗲𝗻𝘁 𝗮𝗿𝗲 𝗶𝗺𝗺𝗼𝗿𝗮𝗹 𝗮𝗻𝗱 𝘂𝗻𝗲𝘁𝗵𝗶𝗰𝗮𝗹!! this should be common sense but any love spell that requires you to do it without the other person’
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owala of the day 🫖
Prior to having an owala, I'd only ever had a single Hydroflask I bought back in high school. It was big and bulky, and I never drank enough water because it was never convenient to take anywhere with me. Since discovering Owalas, you can never find me without one. Not only is there freesip des
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Valentine’s Day Snack Board 💕❤️
This Valentine's Day snack board makes date nights easy and special. Forget about store-bought boxed chocolate and show your love with this sweet feast instead! Why You’ll Love This Valentine’s Day Charcuterie Board 🤩 Easy: Planning for date nights doesn’t have to be complicated. This Val
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Prime Day top picks from my setup 🌿
since a few people have asked; here's a bunch of my current setup decor, lights and gaming perpherals that are discounted in this year's prime day sale! ✨ all items can be found linked in my biö or in my amzon storefront 🫶🏻 let me know if you pick something up ☺️🍃 #gaming #gamingse
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Baking day: Pumpkin cake balls!
Happy fall baking day!! My friends and I decided since it’s the first day of fall we should have a baking day. We decided to make pumpkin cake balls. They were so delicious! First We followed the recipe on the back of the cake mix box. recipe on cake mix box: ALL YOU NEED: 1/2 CUP OIL 3 E
nessa :)
725 likes



My Day & Night Prayers✨
I believe that it’s basic that everyone knows how to pray before and after bed. I use to pray before bed when I was little and ever since I’ve grown up, I’ve lacked HORRIBLY on it. I basically lost the sense of “praying” before bed and I did my own research to be familiar with how to pray day &
Medineaa
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Basket for my bsf’s bday
A perfect idea for family or friend’s birthdays and holidays is a basket. I did a pink basket for my friend since her favorite color is pink and in total this costed me almost $40! There are so many different things you can put in the basket too!! Ideas: - snacks - candy - drinks - makeu
Mollie
1069 likes



Hair I’ve Did Since Being in Cosmetology School 🏫💇🏽♀️
Now I can honestly say this experience is worth the ride😌. As I journey through my cosmetology school experience, I am filled with gratitude and optimism for the future. Every day, I am learning so much, not only about the art and science of cosmetology but also about the importance of client relat
chant❤️
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