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Oh, am I sick...??

Scary!!

3/7 Edited to

... Read more私も以前、人の気持ちを考えすぎて自分を追い込んでしまうタイプでした。相手の小さな反応一つに一喜一憂し、「嫌われたらどうしよう」という不安にいつも悩まされていました。その状態が続くと、自分でもなぜこんなに気にしてしまうのか分からなくなり、どんどん病んでしまいました。 今回の病み度診断で示された「71%」という数字は、こうした感情の揺れやすさを示しているそうです。特に「八一下不足症候群」というキーワードは初めてでしたが、これは相手にどう思われているかを過度に気にし、愛されたいという承認欲求が高い状態を表していることが分かりました。 私の場合、この症状と向き合うために、日記を書くことを始めました。日々の感情や考えを言葉にして客観的に見ることで、「ここでこんなに不安になるのはなぜか」と自覚できるようになり、少しずつ心が軽くなりました。また、信頼できる友人に気持ちを話すことも効果的で、一人で抱え込まない安心感が得られました。 病みやすい心の状態は誰にでも起こり得ますが、自分の感情を丁寧に扱い、必要なら専門家の助けを借りることも大切です。この記事を読んで少しでも共感できた方は、まずは自分の気持ちを認めてあげてください。自分を大切にすることが、心の健康を守る第一歩です。

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