Automatically translated.View original post

428 followers

Follow

Follow

Follow

1 saved

8

3

Q. What is trauma?

A. Being laughed at the burn marks left on your feet as gross

My mom told me when I was little that I got burned, and I don't remember...

Before I was one year old, about seven or eight months old.

It seems that they went on a trip to Hiroshima to commemorate my birth (me, cousins, older brothers, parents, relatives, etc.)

So, apparently they ate soba for lunch,

I heard I was next to my mom and she was carrying the soba and she bumped into a clerk trying to put it on her desk and it was fine at the time, but then when everyone was eating, the fresh soba next to me fell on my head and burned my whole body. So somehow after the burn, it's not visible or on my face, but it's still on my right ankle.

When I was in kindergarten, when I was at the pool, the boys laughed at me saying, "What? You're so gross after that...

It's a little okay now, or the trauma hasn't disappeared, but it might have been more traumatic when I heard the story of the time when it happened...

3/13 Edited to

幼少期の火傷によるトラウマは、私にとって忘れがたい経験の一つです。小さな足首に残った跡は、見た目以上に心に深い傷を残しました。特に幼稚園のプールの時間に、その跡をからかわれたときは非常に辛く感じました。周囲の言葉がどれだけ心に刺さり、自分の身体的な違いを強く意識したかは言葉では言い表せません。それでも、時間が経つにつれて、人の見た目を気にしすぎないことや、自分を大切にする気持ちの大切さを学びました。トラウマは完全には消えないものの、火傷の原因となった出来事の裏話を母から聞いた時の方が、意外にも感情的に重かったことも思い出されます。これをきっかけに、自分の過去を受け入れ、自己肯定感を育てるきっかけにもなりました。似たような経験を持つ方には、自分の傷跡や過去の痛みを恥じるのではなく、それらを通じて成長した自分を誇りに思ってほしいと伝えたいです。心の痛みは時間と共に和らぐものですが、それに向き合い自分らしく生きる強さを持つことが何より大切だと感じます。これからも火傷の痕跡と共に歩みながら、自分のストーリーを大切にしていきたいと思います。

Related posts

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9693 likes

The image defines trauma as the body's response to overwhelming experiences, explaining it dysregulates the nervous system. Text is overlaid on a background of white Queen Anne's Lace flowers.

The image lists various forms of trauma, including acute, chronic, developmental, intergenerational, and spiritual trauma. It states trauma is stored in the body and nervous system, influencing perceptions.

The image explains the nervous system's role in trauma and awakening, detailing how trauma affects it through fight, flight, freeze, and fawn responses. The background is rippling blue water.

What is trauma and how do we heal?

The word "trauma" gets thrown around a lot. Trauma is how your body and mind reacted to an overwhelming experience. Because of the way our brain works, these reactions and emotions get tied to beliefs that engrain themselves into our psyche. 🧠 Your nervous system is essential to your sp

64 likes

A handwritten chart on lined paper titled "Trauma response," detailing the four trauma responses: Fight, Flight, Fawn, and Freeze. Each response is accompanied by an icon, a brief description, and a bulleted list of associated behaviors, such as aggression, avoidance, people-pleasing, and emotional numbness.

🤍Trauma Responses🖤

Ever wondered why you shut down during conflict, over-apologize, or feel like you’re always in “go mode”? It’s not just you being dramatic or difficult. It’s your nervous system doing what it was wired to do: protect you. This breakdown of Fight, Flight, Fawn, and Freeze shows how trauma shows u

4560 likes

✨ Trauma Bond Explained ✨

A trauma bond is not love, it’s an unhealthy emotional attachment that forms when cycles of abuse and kindness get tangled together. 💔➡️💜➡️🔄 How it forms: 1️⃣ Harm (verbal, emotional, physical, or psychological) 2️⃣ Reconciliation (apologies, affection, or promises to change) 3️⃣ Hope & R

706 likes

Trauma Response — Trying to Make It Make Sense

Trauma Response — Trying to Make It Make Sense If you keep going over it, trying to understand what happened or how to explain it better… You’re not wrong for wanting clarity. But not everything is meant to make sense. #traumaresponse #overthinking #gaslightingrecovery #ner

34 likes

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2207 likes

Healing tools to process trauma

Healing from trauma doesn’t always mean you have to relive the pain. In fact, finding gentle ways to process trauma can allow you to move forward without re-triggering old wounds. It’s about honoring your healing journey while prioritizing emotional safety. Processing trauma in this way is crucia

446 likes

🧠 Neuroplasticity & Trauma

Trauma wires the brain for survival. It strengthens fear-based pathways because repetition teaches the brain what to prioritize, but neuroplasticity reminds us of something powerful: ✨ The brain can relearn safety. Through: ✔️ Therapy ✔️ Coping skills ✔️ Support ✔️ Repeated practice The

677 likes

A warm, dimly lit room with an orange glowing spherical lamp and a candlestick on a white surface, next to a window with blinds. Text overlay reads: "8 signs you're breaking generational trauma."

A notebook with handwritten text and a Bible open in the background. Text overlay highlights: "noticing your parents' less desirable traits" and explains recognizing negative habits and character.

A person with long dark hair sits cross-legged on a rug in a bright room. Text overlay states: "choosing different patterns," describing intentional changes in habitual responses to life.

8 signs you’re breaking generational trauma 🥰

being the cycle breaker in your family is HARD!! not everyone will appreciate or even understand what you’re trying to do and some people will even actively stand in your way (which will ultimately just give you more lessons) but the impact of your effort will quite literally last for generat

2502 likes

🌱 Trauma Healing: Step by Step

Healing from trauma is a journey with steps you might revisit again and again and that’s okay. 💛 1️⃣ Safety & Stabilization Create physical + emotional safety. Reduce stressors. Focus on basics like sleep, nutrition, and hydration. 2️⃣ Acknowledgement Recognize & name what happened

600 likes

A forest scene with autumn leaves and blue sky, displaying text about being energetic and trauma-informed, explaining that feeling overwhelmed means your system is protecting you, and introducing 5 steps to cleanse energy.

A forest scene with autumn trees and sun glare, showing 'Step 1 - Pause & Acknowledge Your Body's Signal' and 'Step 2 - Cleanse Your Energy Gently (Not Forcefully)' with examples like breathwork and salt baths.

Cleansing your energy after a trauma response 🌊

Feeling drained, overstimulated, or like your trauma response is running the show? Cleansing your energy isn't about "good vibes only." It's about releasing what's not yours and honoring the parts of you that are protecting your peace. Your trauma responses — like shutting d

691 likes

How I dealt with my SA trauma

Healing from one of my deeply challenging sexual assault experience has been a transformative journey for me. With the support of my friends, family, and a wonderful therapist, I’ve slowly been able to rebuild my confidence and sense of self. This experience has taught me resilience and the importa

139 likes

A warm overhead shot shows a cup of coffee, an open notebook with a pencil, and a textured blanket. The text overlay reads: 'These 6 Habits Felt Normal Until I Realized They Were Trauma Responses'.

A light gray textured background displays the text: '1. Over-apologizing – Saying sorry even when it's not your fault.'

A light gray textured background displays the text: '2. People-pleasing – Putting others first to feel safe or accepted.'

6 Habits I Didn’t Know Were Trauma Responses

“I used to think these habits were just part of my personality… turns out, they were symptoms of survival.” No one tells you that being “the chill one,” “the responsible one,” or “the overthinker” can be side effects of emotional wounds you never got to process. These 6 habits once helped me

2711 likes

A dark, moody image of a body of water with trees and hills in the background. Overlay text asks: "What if your 'bad habits' are actually trauma responses?"

A scenic image of mountains and water under a warm-toned sky. Overlay text explains that losing interest in things can be a trauma response, not just unmotivation.

A serene landscape with water and distant hills under a soft, light sky. Overlay text explains that struggling to accept compliments can be due to feeling undeserving of praise.

trauma responses, bad habits

what if your "bad habits" are actually trauma responses, PTSD?? Or something like that .... Makes total sense... #trauma #traumaresponse #traumaeffects

16 likes

How Trauma Impacts Us🍋

This post (details in the slides) about trauma doesn’t cover every single possible symptom of trauma by any means, and is certainly not meant to tell you that you don’t have ADHD or Autism. This is simply a guide to gain a bigger understanding of what trauma can look like, and how to share timeline

277 likes

how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

246 likes

RELATIONSHIP TRAUMA TRUTHS

Hi 👋🏽 my name is Erriona and I’ve suffered a lot of relationship trauma in my life I’m only 18 and I’ve given up on love….. it’s hurts so bad still and I’m still traumatized but I’ve been on my healing journey for 9 months now and I wanna know your thought on this topic or if anything I said you co

1795 likes

What trauma does to the prefrontal cortex

Trauma impacts the prefrontal cortex, the part of your brain that helps you plan, think clearly, and make decisions. When you’re stuck in survival mode, this part goes offline. You may feel foggy, impulsive, or like you can’t focus. Healing starts with safety. Before you can think straight

98 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

402 likes

6 Signs Your Body is Holding Childhood Trauma

Your body remembers what your mind tried to forget. Childhood trauma doesn't just live in your memories, it lives in your muscles, your breath, your nervous system. Here are 6 signs your body is still holding what happened years ago. 💬 Drop a number if one of these is you. @SarahAtG

113 likes

How Unhealed Trauma Turns Into Disease

Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod

301 likes

HEALING FROM PAST TRAUMA

Can we move on?

1056 likes

#mentalhealthawareness #healing #healingjourney

438 likes

what is the relation between ADHD and trauma?

It’s like saying which came first, the chicken or the egg? The jury is still out on that one. Well in this case, it is said that those WITH trauma are more likely to develop ADHD and because of the trauma, your ADHD sees to be more pronounced. Our brains are such complex areas. #lemon8partne

108 likes

What is Trauma?

6 likes

7 Things Nobody Tells You About Healing Trauma

I'm 51 and healing looked nothing like I thought it would. It's messy and uncomfortable, and that's exactly what it's supposed to be. @SarahAtGentleGrove #healingtrauma #healingjourney #innerchildwork #traumarecovery #trauma

20 likes

A single quote that hits deep with my trauma

#familytrauma #milkandhoney #relatablequote Abandoned by one half of my family and taken in by another half, because what I was going through was too much on my mental health, everyday was a depression festival, I had to choose between the toxic household i lived with or a new toxic househ

4587 likes

What Is Complex Trauma

“Complex trauma isn’t just in your past. It lives in your body, your beliefs, and your relationships. But healing is possible. You deserve safety, softness, and support. And it’s never too late to begin again.” #CPTSDRecovery #TraumaHealing #SomaticTherapy #NervousSystemHealing

1 like

What trauma does to the amygdala

The amygdala is your brain’s emotional center. It’s the part that senses danger and helps you stay safe. When you go through trauma, that part gets stuck on high alert. So even when you’re not in danger, your body feels like you are. That’s why you feel anxious. Why you snap quickly. Why smal

32 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.

This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.

This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.

Trauma, The Nervous System, and Spiritual Growth 🐦‍🔥

Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: • Types of "trauma" • How trauma impacts the nervous system •Why spiritual awakening's stir up old wounds • Ways to heal trauma to support your spiritual mental emotional growth •What it m

22 likes

How trauma impacts your pelvic floor + what to do

Whatever the cause of trauma (some examples in the slides!) our pelvic floor is one part of our body that commonly stores physical and emotional injury. If that’s you, you’re definitely not alone AND there are lots of avenues to heal! Swipe through to read some causes, impacts, and treatments for y

243 likes

🫶Your trauma is still valid, even if…

Trauma isn’t measured by how “bad” it looks on the outside. It’s measured by how your nervous system experienced it. ✨ Your trauma is still valid even if: • You never told anyone • You’re feeling better now • Your life wasn’t threatened • People didn’t be

466 likes

7 Subtle Signs of Childhood Trauma

Sometimes the hardest battles are the ones we fight quietly — the ones rooted in experiences we barely remember but still feel every day. 💔 Childhood trauma doesn’t always look like what we think it does. It can show up in subtle ways: people-pleasing, fear of abandonment, emotional numbness, pe

1059 likes

Childhood Trauma

Some battles leave no bruises, no broken bones— just quiet chaos inside a nervous system that never learned to rest. This is what trauma does: it hides, it lingers, it rewires. You’re not weak for feeling it. You’re not broken for carrying it. You’re healing. And that healing is holy. — Alu

73 likes

Breaking generational trauma 🌸

I’m learning that a lot of the pain I carried didn’t start with me… it came from what I didn’t receive growing up. For a long time, I thought that meant something was wrong with me. But now I understand… I was never unlovable, I was just raised in spaces that didn’t know how to love me the right

7 likes

Is it really ADHD? Or is it trauma?

Greetings, everyone! I’m reaching out for insights on an important discussion. It’s been observed that some ADHD folks who experience symptoms like trouble focusing may actually be grappling with the effects of past trauma, rather than ADHD, i.e., their symptoms are likely manifestation of their pa

73 likes

How to stop Childhood Trauma seeping in adulthood?

What is the healthy reverse of constantly begging your family to love you and respect you? Licking love off a knife because it was never fed to you on a spoon, proper? What is the healthy reverse to giving your all to people who never give to you? Take advantage of your kindness? What is the h

14 likes

TRAUMA . what do u do when u experience it?

How do you deal with trauma? #traumarecovery #survivor #traumaeffects #cptsdawareness #ptsdawareness

2 likes

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

497 likes

A close-up overhead view of various green succulents and cacti, including a round cactus with prominent spines. The text overlay asks, 'WHAT DOES TRAUMA LOOKS LIKE IN A RELATIONSHIP'.

A hand holds a vase filled with red, yellow, and orange roses on a table, with a window and outdoor scene in the background. The text reads, 'Being told your not doing enough, when they don't notice everything you do'.

A vibrant pink water lily blooms on a large green lily pad floating on dark water, surrounded by other lily pads. The text overlay states, 'Constantly being told that they would commit Sl if you left'.

What does trauma looks like in a relationship

#trauma #letschat #wlw #relationships

3 likes

A mother holds her child in front of a 'Baby Shark Two' birthday banner and balloons. A cake with 'Ade Happy 2nd Birthday' is on the table. Overlay text reads 'Generational Trauma I'm Breaking'.

A young child on a balcony reaches for bubbles, with blooming trees in the background. Overlay text states: 'Allowing her to express herself, without invalidating her feelings.'

A top-down view shows a parent's feet and a child's head with braided hair walking on a sidewalk. Overlay text reads: 'Apologizing To Her When I'm Wrong'.

Generational Trauma I’m Breaking👩‍👧🤎

1. I will be allowing her to be herself and express herself however she likes, as long as it doesn’t harm her or anyone else. I won’t invalidate her feelings, she will be allowed to express how she feels without being put down about it. 2. I will apologize to her when I am wrong. Growing up my

60 likes

Healing childhood trauma is possible 🧸

Growing up, I believed my worth was tied to how much I could give to others, even if it meant sacrificing my own peace. I avoided conflict, stayed quiet, and put everyone else’s needs before my own because I thought that’s what made me valuable. But I’ve learned that’s not true. Healing taught m

168 likes

trauma dump: kids edition ❤️‍🩹

hawkins youth support group has entered the chat ❤️‍🩹 which of the kids do you think carries the most emotional baggage? 🧳 let us know in the comments ⬇️ #dustinhenderson #willbyers #mikewheeler #elevenstrangerthings #strangerthings5

612 likes

Healing from trauma is—

We can’t heal what we don’t acknowledge. Sometimes we have to visit the darkest corners of our minds and sit in the deepest pain in order to metabolize it. It seems counterintuitive—why would I revisit my pain by choice? Because when you do, you are able to take that pain out by the root, rest

22 likes

How Trauma presents itself …. CPTSD

597 likes

See more