9 Protein-rich foods to keep your gains steady! No powders, no magic pills 💪
Portion-sized and powerful: 🥣 1 cup Greek yogurt 🍚 1 cup quinoa 🥫 1 cup black beans 🌱 1 cup edamame 🧀 1 cup cottage cheese 🐟 1 salmon fillet 🍳 2 eggs 🍗 1 chicken breast fillet 🥙 ½ cup chickpeas Swipe for inspiration, your muscles (and tastebuds) will thank you 😋 #t #tiktok v #viral t