5 Quick & Tasty Recipes for Busy Women 💼🌸
Too busy to cook? These 5 recipes are lifesavers 💛 Fast, healthy, and so satisfying — perfect for workdays when you’re running on caffeine and hustle 💻☕ From breakfast wraps to one-pan wonders, these are your new go-tos! 📌 Save & try this week! #busygirleats #quickmeal #workingwomen
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Sweet & Sour Chicken Bites 🍗🍅✨👉 Full step-by-step guide in the slides
👨🍳 Ingredients • Chicken breast • Egg • Cornstarch • Ketchup • White vinegar • Sugar • Cooking wine • Cucumber • Salt & oil 📝 Steps 1. Marinate chicken cubes with 1 tbsp cooking wine, 1 egg, 3 tbsp cornstarch, and a pinch of salt. Mix well. 2. In another bowl, mix 2 tbsp k
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Grilled Chicken Bowl with Sweet Potato Fries&Guac
Prep Time: 20 minutes Cook Time: 30 minutes Servings: 2 Calories: ~550 per serving Ingredients: For the Grilled Chicken 🍗 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika ½ tsp garlic powder ½ tsp cumin Salt & pepper to taste For the Sweet Potato Fries 🍠
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Potato cheese balls 🧀 Makes: 13 Ingredients - 600g potato (weighed peeled and raw) - 1 head of garlic + 1 tbsp olive oil - 3 1/2 tbsp corn starch - 2 tsp each: onion, garlic, cayenne, paprika, parsley - Salt to taste - 1/2 tsp black pepper - 3 tbsp grated parmesan For the st
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Chicken Chowmein Ingredients: 3 tbsp Oil 3 garlic cloves 1 tbsp Chilli flakes 1 medium bell pepper 1/2 cup Carrot 1 cup Cabbage/lettuce Half small tomato 1 cup Chicken (boiled & shredded) 1/2 tsp black pepper 200 grams noodles/spaghettis (boil with 2 garlic clov
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Creamy Cucumber Salad Ingredients: - 2 long English cucumbers - peels left on, thinly sliced (if using regular cucumbers, peel first) - 1 bunch radishes - thinly sliced - 1 ½ teaspoons kosher salt - divided, plus additional to taste - ¾ cup plain nonfat Greek yogurt - 2 teaspoons white vi
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15 minute high protein, mac & cheese
This Cottage Cheese Mac and Cheese recipe is the ultimate high-protein comfort food. It has 24 grams of protein per serving and all the creamy, cheesy goodness you love in a classic mac and cheese. Ingredients 2 cups dried macaroni (8oz) 1 cup cottage cheese 1 cup shredded sharp cheddar che
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5 Healthy HIGH-PROTEIN Soups for Easy Meal Prep!
Soup season = gains season! These 5 high-protein soups are cozy, filling, and meal-prep friendly! Perfect for work lunches, busy nights, or freezing for later 🙌. From chicken & lentil to creamy Greek yogurt chicken, these bowls will keep you warm AND on track. Which one are you meal-prepping
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Bringing back this viral favourite from a year ago - Funfetti cupcakes 😍🧁🎉 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g @pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate pudding mi
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big mac bowls 🍔🥗 Potatoes 2 cups mini potatoes cut in half 2 tbsp olive oil 1/2 tsp salt, pepper, garlic powder, onion powder, paprika Bake at 400°C for 20-25 minutes or until golden Meat 1 lb ground beef 1 tsp garlic powder 2-3 dashes worcestershire Big Mac Sauce 1/2 cup may
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