Deep core and pelvic floor work is not optional. It is the foundation, especially if you are postpartum and dealing with a mom pooch. One thing most people are missing. Have you ever tried these exercises with a towel? It completely changes the activation and forces your deep core to engage

#yesicarriedbaby #foryoupages

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Still look pregnant months after your baby? This might be why. You could be doing the wrong moves for diastasis recti. I see this all the time. Watch closely, the wrong vs right makes all the difference! 💪 #PostpartumFitness #DiastasisRectiHealing #MomCoreStrength #StrongerAfterBaby #

🥹🤰🏻 #acefamily #catherinepaiz #pregnant #fyp #foryou

POV: I look down and I can’t believe I’m growing a whole human… I need honest answers… 😭 when did pregnancy feel real for you? A) right away B) first ultrasound C) first kick D) still doesn’t feel real ✨ #pregnantlife #momcreator #momsoflemon8 #Lemon8Diary #bumpupdate

This wasn’t the kind of story I thought I would be telling, but it’s one I think more people need to hear. Pregnancy is often painted as something beautiful and supported, but for me, it came with a kind of silence I wasn’t prepared for. The person who was supposed to be part of this journey cho