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🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

(The stop light was broke so these machines were just open and gym was packed) 🔥warm up: 5 minutes on the stair master 🦋chest press: 12X2 🖤 leg press: 15X2 🦋lat pull downs:12X2 🖤shoulder press: 12X2 🦋leg curls:15X2 🖤 abdominal pull:20X2 🦋seated row:14X2 🖤leg extensions: 30X2 🦋 tricep ex

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

Get that body looking tea and defined with only a 30 minute workout😛 Do this workout 4-5x a week for the best results and be sure to take a rest days to give yourself a break😌 Be sure to stay hydrated so drink plenty of water💧 Also be sure to eat high protein meals to help with muscle r

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

To build an ⏳ figure, you can’t forget your upper body! Building your back & shoulders will create the upper part of the hourglass. This workout focuses on building your shoulders & your back, further creating the hourglass shape. Full workout⬇️ 1. Chin-ups* 3 sets x 4-6 reps 2. Ov

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

Belt Squat Machine • Sets/Reps: 3 sets of 10-12 reps • Rest: 60 seconds between sets • Focus: Stand on the machine with feet shoulder-width apart. Perform squats as usual, allowing the belt to help maintain form and focus the effort on your quads and glutes. Leg Press Machine • Sets/Rep

Lean & tone your upper body with this Pilates workout. No equipment is needed & beginner modifications are provided! Train your shoulders, back, & arms with these 4 exercises ⬇️ 1. Table top shoulder taps -start in a table top -hover your knees 2inches off the mat -tap your rig

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

Push workouts include your shoulders, triceps, and chest! Exercise 1: Overhead Press Choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder press Exercise 2: Flat Press Choose 1 of the following (3 sets of 6-8 reps):

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🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

Build strength in the gym with the following exercises: - 3x8 pull ups - 3x10 barbell rows - 3x10 overhead press - 3x16 hammer curls - 3x15 bench dips #upperbodystrength #pullups #upperbodyroutine #summerbod #bodytransformation #upperbody #upperbodyworkout #upperbodyday

This is the workout split I created that has helped me lose weight and build muscle. Working out is good for the body and can help reach a certain goal but remember abs are made in the kitchen so it is important to eat a balanced diet filled with protein if you are looking to tone your body. It’s

Your abs are ultimately made in the kitchen but having a solid core routine will help tighten up your core and define your abs! This body weight circuit has been a go to in order to help tone my mid section! 3 rounds of the following: - Bicycle crunch x20 - Straight legged sit up x10 - Dea

Here are 5 beginner friendly lower body exercises. This workout can be done in the gym or at home. You can do it on your carpet or a mat if that would be more comfortable for you. Do all of these moves for 3 sets of 10 reps. If 3 sets is too easy or too hard consider adding or dropping a set! You c

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all