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Stir fried fresh shrimp lentils.

Lullard tea flavor. Add a little sugar to the beep to match.# Stir the lentils # Fresh shrimp # Food # With rice # Easy rice

5/22 Edited to

การผัดถั่วฝักยาวกับกุ้งสดเป็นเมนูที่หลายคนชอบทำกินเองที่บ้าน เนื่องจากวัตถุดิบหาได้ง่ายและปรับเปลี่ยนสูตรได้ตามชอบใจ ผมมักเลือกถั่วฝักยาวสดที่มีความกรอบและสีเขียวสดใส ซึ่งให้สัมผัสที่ดีเวลาทาน ผัดกับกุ้งสดที่ล้างสะอาดและผ่าหลังเพื่อเอาเส้นดำออก เพื่อความสะอาดและรสชาติที่หวานธรรมชาติ นอกจากใช้เครื่องปรุงทั่วไปเช่นกระเทียม น้ำปลา น้ำตาลปี๊บแล้ว ผมยังชอบเติมน้ำส้มสายชูเล็กน้อย เพื่อเพิ่มความเปรี้ยวเล็กๆ ที่ช่วยตัดรสหวานและทำให้เมนูนี้ไม่เลี่ยน สำหรับการผัด ผัดด้วยไฟแรงและเร็วเพื่อกุ้งจะได้ไม่แข็งเกินไปและถั่วฝักยาวจะยังคงความกรอบ อีกเคล็ดลับคือการไม่ควรใส่น้ำมากเกินไป เพราะจะทำให้ถั่วฝักยาวสุกนิ่มจนเสียความกรอบ นอกจากนี้ การใส่น้ำตาลปี๊บบางๆ จะช่วยเพิ่มมิติของรสชาติ ทำให้ได้กลิ่นหอมและรสหวานละมุนโดยไม่หวานจนเกินไป โดยรวมแล้ว ผัดถั่วฝักยาวกุ้งสดเป็นเมนูที่ทำง่าย ใช้เวลาไม่นานและเหมาะมากสำหรับคนที่ต้องการอาหารจานด่วนที่ให้โปรตีนและผักไปพร้อมกัน อีกทั้งยังเป็นอีกหนึ่งเมนูที่ช่วยให้ครอบครัวกินอาหารครบหมู่ได้สะดวกขึ้นในแต่ละวัน

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