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YURIKA ｜ライフハック大全

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I will introduce myself with pervasive developmental disorder and IQ around 80

🧩 nice to meet you!

I have pervasive developmental disorder and my IQ is around 80.

Lost a lot of things, made a mistake in my schedule... There are many things in my daily life 😅

In this account, I will share such everyday reality and a little ingenuity.

I would be happy if I could deliver empathy and peace of mind to people in the same situation and families 🌈

🍋 Nice to meet you from now on!

pervasive developmental disorder There are developmental disabilities # IQ 80 # self-introduction # I wish I could sympathize

2025/8/31 Edited to

IQ80前後の方が抱える日常の困難は、表面からは見えにくいものが多いです。私自身、予定管理が苦手で、メモを活用したり、スマホのリマインダー機能を駆使していますが、それでも忘れることがあります。そんな時は焦らず、気持ちをリセットする工夫をしています。また、周囲の人に自分の特徴を理解してもらうことで、助け合いや配慮が得られやすくなり、安心感が増しました。広汎性発達障害でIQ80前後の人たちがより自分らしく生活するためには、周囲の理解はとても大切です。私が感じるのは、全部を完璧にこなそうとせず、できることを少しずつ増やしていくこと。失敗しても自分を責めず、一歩ずつ進んでいくことで、無理のない日常が築けます。発達障害に関する情報発信はまだまだ少ないですが、こうした個人のリアルな声が共感と安心につながると信じています。

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