😈DirtyLilSecret😈

224 followers

Follow

Follow

Follow

1/2

0 saved

1

😈😈😈

if you feel the same, might as well give it a like 👍 #summerbod #michigan #facts

6/3 Edited to

Getting ready for the summer season in Michigan presents unique challenges and opportunities. From dealing with colder months that can hinder outdoor exercise to enjoying the beautiful outdoor spaces once the weather warms up, staying motivated is essential. Personally, I found that setting clear and achievable fitness goals helped me maintain a consistent routine. Incorporating a mix of indoor and outdoor workouts ensures progress even during chilly days. Nutrition also plays a key role; eating balanced meals rich in proteins and greens supports muscle recovery and energy levels. One surprising fact I've learned is how mental health significantly impacts physical goals. Positive mindset shifts and community support, like joining local Michigan fitness forums or online groups tagged #summerbod and #michigan, can keep motivation high. Remember, each person's journey is unique, and embracing the realities, including occasional setbacks, leads to lasting success. Sharing experiences and honest facts helps create a supportive environment for everyone striving for their best summer body.

Related posts

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3106 likes

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.

A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.

A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.

How to wake up at 5am and not feel tired 😴✨

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

1738 likes

Your life will never be the same!

What do you think? #lifestyle #selfcare #thoughts #routine #habits

367 likes

Honoring your body and watch your kids do the same

When I feel the crankiness coming on, temper getting short, or energy running low, it usually stems from a lack of boundaries around five key things in my life: being overly tired😫, hungry🤤, dehydrated🚰, not prioritizing enough movement🏃🏻‍♀️, or neglecting my scripture reading📖. Oh, you thought

21 likes

A person sits on a chair, head in hands, looking overwhelmed. Overlay text reads '5 Tips when you feel Overwhelmed' with a smiley icon, and Lemon8 branding.

A distressed person on a chair with text 'Pause and breathe' and advice to take deep, slow breaths to calm the mind and body when overwhelmed, with Lemon8 branding.

A person looking overwhelmed on a chair with text 'Be gentle with yourself' and advice to treat oneself with kindness and understanding, with Lemon8 branding.

5 Tips when you feel Overwhelmed🫶

🧡Pause and breathe💜 When you feel overwhelmed, stop for a moment. Take deep, slow breaths. This simple action can help calm your mind and body. 🧡Be gentle with yourself💜 Remind yourself that it’s okay to feel this way. Treat yourself with the same kindness and understanding you’d offer a good

92 likes

How to lose fat & gain muscle at the SAME time

Losing fat and gaining muscle at the same time is known as body recomposition. In order to do so, you must be eating at maintenance calories. While you will not lose weight on the scale with this method, your body will completely change! Here’s how to achieve body recomposition in 3 different categ

70 likes

A side-by-side mirror selfie showing a woman's weight loss transformation. The left image shows her at 160 lbs in a black sports bra and leggings, while the right image shows her at 230 lbs in a brown sports bra and dark leggings.

A front-facing mirror selfie comparison of a woman's weight loss journey. The left image shows her in a black sports bra and leggings, and the right image shows her in a brown sports bra and dark leggings.

A back-facing comparison of a woman's weight loss. The left image shows her at a higher weight in a brown sports bra and dark leggings, and the right image shows her at a lower weight in a blue t-shirt and jeans.

Same girl . Different life 👏🏼🩷

Anyone else lose a bunch of weight but still feel EXACTLY the same, like you still feel like you’re still at your highest weight!! Ugh so frustrating 😩 I feel better physically so clearly it’s a mental problem 😂 the most frustrating part about losing weight is when you keep buying clothes to big ca

891 likes

THINGS I DO TO IMPROVE HOW I LOOK + FEEL

i do not look like the same person i did a year ago!! i've done so many things to influence how i look + feel for the better (and for the worse) but we have improved!! here are my tips that i have seen most affective in improving yourself (they boost my confidence so much) not saying you

87 likes

A cozy bedroom scene with two Bibles on a white bedspread, sunlight streaming through blinds. Text overlay reads "bible verses when you feel anxious."

A close-up of an open Bible page with text highlighted in gray. The verse "PSALMS 94:19" is prominently displayed in orange text overlay.

A close-up of an open Bible page with text highlighted in gray. The verse "JOSHUA 1:9" is prominently displayed in orange text overlay.

verses to read when you feel anxious 🫶

back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety

750 likes

Listen if You Feel Stuck in a Toxic Relationship 💔

You might not even realize that you are in a narcissistic relationship. Do you often feel like your partner is love-bombing, gaslighting, and doing controlling tactics? It’s not all in your head... The first step in breaking free is understanding that the love you’ve been seeking from them

7 likes

A woman with dark hair pulled back, wearing a dark top, takes a mirror selfie with her phone. The text overlay reads: "small things that will make you a little happier."

A person's bare legs and arm are visible as they hold a white coffee cup on an outdoor patio table. Sunglasses and a book are also on the table. The text overlay suggests: "wake up 20 minutes earlier to enjoy your coffee while reading your fav book."

A woman in a black dress holds a glass of white wine at an elegantly set outdoor dining table. The text overlay encourages: "be kind. show love without expecting anything in return. hate is painful."

Small Changes That Will Make You Feel Happier 💅🏼

While you may believe that big changes are the only way to achieve results, small lifestyle changes can actually make a big difference to your overall health and well-being. Try these five small changes to make a big impact on your life. 1. Shake Up Your Routine A Little At A Time: Try a new foo

557 likes

A glass jar with a wooden lid and straw, filled with an orange beverage and ice, labeled 'happy juice :)'. Overlay text lists benefits like '60% DECREASE IN IRRITABILITY SCORES' and '211% INCREASE IN POSITIVE MOOD', against a white subway tile background. The image also includes 'Lemon8 @blessedmama549'.

Do you feel out of it?

I started using Happy Juice in December, and for about 3 months I felt fantastic. I couldn’t shut up about it. I was, um, happier. 😉 Motivated. Had more energy. Less anxious feeling. All the things. ⁣ ⁣ But then. Everything sort of fell apart. Things in my personal life started bringing me down

13 likes

A light-colored page displays the black text 'Healing words with a lasting impact...' with 'Lemon8 @chelseyarmfield' at the bottom, introducing the self-love and healing content.

A page from 'You Deserve Your Own Love Too' by Chelsey Armfield, featuring text about societal narratives, rest, journaling, and bravely continuing to heal.

A page from 'You Deserve Your Own Love Too' by Chelsey Armfield, with text encouraging reflection on accomplishments and celebrating small wins in self-love.

Words that feel like a warm hug 🫂🍵

—From the 📖’s: ▫️You Deserve Your Own Love Too ♥️ ▫️Heal to Glow 🕯️ Gentle poetry & prose to comfort and guide you on your self-love journey home to self. #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #b

438 likes

you won’t look at life the same after this

you know that feeling where you’re convinced your life is going to shit? everything seems like it feels harder, hurts more, and takes longer .. you just feel awful, but the worst of it is that you’re afraid you’re always going to feel this way ❤️‍🩹 you “know” that this feeling always passes, but

233 likes

Books that feel: ⓢⓤⓜⓜⓔⓡ ⓗⓞⓡⓡⓞⓡ

☀️The Last Time I Lied: Now a rising star in the New York art scene, Emma turns her past into paintings--massive canvases filled with dark leaves and gnarled branches that cover ghostly shapes in white dresses. When the paintings catch the attention of Francesca Harris-White, the wealthy owner of C

1280 likes

A title image showing light-colored, sheer full-length curtains with sunlight streaming through, introducing four ways to make an apartment feel bigger. A bookshelf is visible on the right.

A full-length mirror leans against a white wall, reflecting a bright room. A tall cactus and a light green cabinet with plants and a framed poster are in the foreground, illustrating the use of mirrors.

A person takes a selfie in a decorative, irregularly shaped mirror on a light-colored wall, with dried floral arrangements at the bottom right, showcasing a unique mirror design.

4 ways to make your apartment feel bigger

It's always been amazing to me how space can be manipulated by the things you fill it with. A room can appear smaller or larger than it actually is depending on your decor choices which is great news because who doesn't want more space?! Here are some of my favourite ways to make your s

1470 likes

A person takes a mirror selfie in a gym, with text overlay stating that a reverse diet and a deficit are not created equally, and what you need to know about them.

This image defines a reverse diet, stating its purpose is to increase metabolic rate and caloric intake. It lists benefits like improved digestion, hormone health, energy, muscle mass, and food flexibility.

This image defines a calorie deficit, explaining its purpose is to decrease body fat. It describes the process of reducing caloric intake and increasing expenditure, noting potential negative effects if done incorrectly.

Cuts and reverse diets are not the same.

Cuts and reverse diets are not the same. They require a different mentality & approach. What phase are you currently in? #fatlossjourney #fatlosstips #fatloss #reversedieting #reversediet #metabolism #dietplan

29 likes

CAN I GROW MY GLUTES THE SAME AMOUNT AT HOME?🍑

The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even

72 likes

A young woman with glasses and headphones sits at a desk, looking thoughtful. Text overlay reads: "Never feel OVERWHELMED with school again (from a dean's list engineering student)".

A blurred background with text overlay "Master Your Minutes" and bullet points on creating schedules, prioritizing tasks, breaking down projects, and allocating time for study and leisure.

A blurred background with text overlay "Organize to Optimize" and bullet points on maintaining notes, using digital tools, utilizing academic resources, and attending office hours.

NEVER Feel Overwhelmed With School Again!!

As a dean's list engineering student, sometimes I have a lot of work to get done, but I always go back to the same tricks and techniques to keep myself calm and focused. I never miss my assignments or have to pull all nighters, and I rarely feel overwhelmed with my coursework because of the

194 likes

When You Look Good You Feel Good! 💋

— So often we get caught up with the same ole daily routines, allowing some of lives obstacles to bring us down at times, we care too much at times about everything and everyone & very rarely do we ever think to put ourselves first. We fall into a aspect of complacency and comfortability (and

12 likes

what makes you feel girly ? 🌸

femininity has always been a liiiiitle difficult for me to exhibit. not so much the dressing up part, but doing my hair, painting my nails (why is that so hard??) and doing makeup (also hard for me lol) whenever i dress up i feel super girly :) same with curling my lashes and when my hair is on

99 likes

Ever feel like your back is against the wall!? 🥹🫠

This is a safe space Right? 😅 Just asking cause I’m about to dumpppp. Mentally and physically I’ve just been drained unfortunately 😭. From the outside looking in, it looks like I just have everything together. People swear my finances, education just life in general is all in order but real

6 likes

Sunday reset routine to feel my best 🫧✨🫖🧼

Sunday reset routine for a balanced, productive week ahead ✨. Not every Sunday do I follow the same “routine” however I feel my best come Monday when I have some sort of “ritual” on Sunday. I feel so much better when I’m starting my week feeling rested & prepped! This weeks routine look

263 likes

Everyday is not the same!

I go to the gym 5-6 days a week. Some days um amp’d up. Some days it’s just part of the schedule. & some days I straight up don’t feel like it, don’t want to go. This was one of those days. Now…. most times those days are one of the best workouts. But this day it wasn’t happen-in captain. Th

11 likes

3 Cooking hacks that will make you feel like a pro

Scared of cooking with stainless steel too? Three cooking hacks (lifehack) that will have you feeling like a pro in the kitchen with every homecooked meal! 1. Make any countertop appliance easy to access with these easy to install adhesive rollerball base attachments. Making cooking prep easi

184 likes

10 Content Ideas for When You Feel Totally Stuck

Feeling like your brain is on empty? Same. Here are 10 easy, go-to ideas you can whip out whenever you’re in a creative rut. #contentideasforsocialmedia #contentmadeeasy #contentcreatortipsforbeginners #creativestrategy #contentplanningtips

11 likes

5️⃣ things that make me feel better✨

Sometimes you just need a change of scenery. Life can feel stagnant when you’re on a routine or if you’re physically in the same environment all the time. Here’s some ways I like to make myself feel better!🌿 1. Getting coffee ☕️ I love me an iced chai latte! Sometimes I bring my work here or e

13 likes

One week wellness challenge: feel good everyday

If you want to have a better health and habits this year, but you don’t know how to start, I would recommend accepting this challenge. Good habits and discipline are something you build overtime, so start small is very important to not feel overwhelmed. When I decided I wanted to do better

59 likes

LISTEN IF YOU WANT TO FEEL MORE CONFIDENT..

feel more confident in your body + happy with the life you’re creating !!! 🌱⚡️ oh and btw - spring fitness challenge coming soon 💖 designed to help go from feeling stuck to showing up as your most confident self this summer (dm if you want the deets early 👀) #onlinefitnesscoach #fitnessco

14 likes

Learn Multiple Languages At The Same Time? 😎 YES!

One of my favorite ways to learn languages is to LADDER them. Basically, this means using one non-native language to help you learn another! Why? Because it helps you... ▶️ Get more practice with the languages you are stronger in (maintain those skills!!!) ▶️ Identify gaps in EITHER

229 likes

A person holds a clear glass filled with a vibrant pink drink containing ice, dragon fruit, pineapple, raspberries, and blueberries. The glass has a wooden lid and a straw. Text overlays read 'Feel good drink' and list the ingredients, including 'raspberry rose Poppi'.

Feel good drinks ✨

Back with the feel good beautiful drinks ❤️ This one is the same as the first one but with different fruit to try it out. Raspberry rose poppi with pineapple, raspberries, blueberries and dragon fruit 💖 Turned out just as amazing as the first one. #drinks #Recipe #healthylifestyle2024

2235 likes

See more