If your feeling down , watch this....

these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

After being diagnosed earlier this year I have learned so much and come to understand why so many simple things like going to bed or setting routines have been so hard for me my whole life. I wanted to share my experience and things I’ve learned to help cope with my ADHD, and I hope sharing these c

No matter what you face God is always with you and his word can uplift you! There’s so many times I find myself depressed, worried, stressed or having anxiety, the moment I open the Bible it all fades away and I feel so uplifted!💕 So thankful for a God who stays and loves us! #god #christian #

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

My last post on how I increase my feminine energy did so well that I thought I share some of the girls I turn to when I need advice! Each are like the big sister I never had and share tips on EVERYTHING like beauty, hygiene, self improvement , health & becoming your best self. If you’re eve

#ghibli #studio ghibli #moviestowatch #moods #hayaomiyazaki

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

If you love Gilmore Girls but are thinking about moving on to something new… this is for you!! Here are a few shows that give you the familiar cozy feeling of drinking a hot coffee in the fall at your favorite coffee shop. 1. One Tree Hill 2. The O.C. 3. Schitt’s Creek 4. Virgin River 5. Th

These films reminded me that starting over, feeling behind, or healing late is still beautiful. Save this list for your next solo movie night. 🎥✨ 🎥 Eat Pray Love (2010) A woman walks away from her seemingly perfect life to rediscover herself across the world. Themes: Self-discovery, divorc

Heaven is for real- I love this movie because it shows a little boy who got a taste of heaven and it just leaves such a sweet feeling in ur tummy ab how God is. -Breakthrough- This movie is so powerful and made me tighten up my relationship with Christ bc not every day is promised! God is so good

Not all faith podcasts hit the same, but these ones have something for everybody — from girl talk and healing to deep convos and lifestyle vibes. Whether you’re doing your skincare, journaling, just trying to stay grounded, or even if you're interested in watching something else on YouTube bc G

Stop letting clutter steal your peace! 🥺 Try this incredibly satisfying method: Daily, in any area: 🗑️ 12 items to throw 🎀 12 items to donate 🏠 12 items to relocate After 2 weeks, you'll have a cleaner, calmer space and mind! 💆‍♀️ It’s that easy! You've got this, girl! 💪 #DeclutterMe

Dopamine, our brain's reward chemical, plays a big role in motivation and happiness. Feeling low? Here are some natural ways to boost your dopamine levels: 🧘‍♀️ Move Your Body: Exercise is a natural mood-booster! Get your heart rate up with a workout you enjoy, releasing that sweet dopamine

hey lemonloves🧡 I loveeeeeee a good show to get caught up in, just give me my essentials and no kids and im binging🙆🏽‍♀️ here are a few shows I’ve watched & loved! these give me #fallvibes !! #falltvshows let’s get into them👏🏽 #showsrecommendation 1. PEEKY BLINDERS: I’ve love

If you’re in a funk or just feeling down, this post is for you. Please know you’re not alone. Emotions come in waves. If the suggestions above aren’t enough or you just want more, I’ve included some here as well: - hang out with family or friends: Seeing others may be the last thing you want to

Summer time sadness is a real thing, i hole this helps atleast 1 person this summer ❤️❤️ #lemon8diarychallenge #summer #surviving summer #workouts #friends

#whattowatch #lemon8tainment #movies #movierecommend #movierecommendations