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Total exercise clip💪🏼

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... Read moreจากประสบการณ์การใช้คลิปออกกำลังกายเหล่านี้ พบว่าการเลือกท่าที่ไม่ซับซ้อนแต่ได้ผลจริงช่วยให้การออกกำลังกายไม่กลายเป็นเรื่องน่าเบื่อและเหนื่อยจนท้อ จากคลิปที่รวมมา ทั้งการลดหน้าท้องแบบยืนและท่าออกกำลังกายสำหรับแขนที่ช่วยกระชับกล้ามเนื้อแขน (ARM FLAB) ต่างช่วยกระตุ้นการเผาผลาญไขมันได้ดีในเวลาสั้น ๆ สิ่งที่ชอบคือคลิปที่แนะนำให้ทำอย่างละ 1 รอบ ทำให้เราไม่รู้สึกหนักเกินไป แถมยังรู้สึกว่าสามารถทำตามได้ทุกวันโดยไม่บาดเจ็บ หรือปวดกล้ามเนื้อมากเกินไป นอกจากนี้คลิปที่เน้นการเผาผลาญแคลอรี่สูงถึง 500 แคลอรี่ในเวลาแค่ 30 นาที ยังเป็นตัวช่วยที่ดีมากสำหรับคนมีเวลาจำกัด พร้อมกับได้ปฏิบัติจริงควบคู่ไปกับการปรับพฤติกรรมการกินเพื่อเห็นผลที่ชัดเจนขึ้นใน 14 วัน การออกกำลังกายด้วยคลิปเหล่านี้ทำให้รู้สึกว่าการออกกำลังแบบคาร์ดิโอ (CARDIO X HII) ก็สามารถทำได้ที่บ้านแบบง่าย ๆ โดยไม่ต้องไปยิม หรือมีอุปกรณ์เยอะ เพียงแค่เปิดคลิปและทำตามก็ได้เหงื่อมาก จุดที่แนะนำคือให้เก็บคลิปเหล่านี้ไว้เพื่อฝึกซ้ำ และถ้าทำได้คล่องขึ้นแล้ว อาจเพิ่มจำนวนรอบหรือเวลาที่ออกกำลังกายเพื่อความท้าทายและให้ร่างกายได้เผาผลาญได้มากขึ้น นอกจากนี้ การติดตาม #คลิปออกกำลังกาย หรือ #แจกคลิปออกกำลังกาย จากช่องทางโซเชียลมีเดียต่าง ๆ จะช่วยให้มีแรงจูงใจเพิ่มขึ้น เพราะเห็นคนอื่น ๆ ที่มีเป้าหมายคล้าย ๆ กันออกกำลังกายและแบ่งปันผลลัพธ์เทคนิคกัน เป็นชุมชนที่ดีสำหรับคนรักสุขภาพและฟิตเนสค่ะ

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