Shop this look on LtK 🛍️ #blackdress #womensfashion #womensstyle #fashion #fashionstyle

✨Outfit details linked on LTK #Outfit #outfitdetails #womensfashion #fashion #style

✨Outfit Details: linked on LTK #Outfit #fashion #style #transitionsbyandi #andichangesclothes

Outfit linked in LtK 🖤 #christmasootd #ootdchristmas #ootd #christmasoutfitinspo #comfycasualoutfit

🏋🏼‍♀️ Exercises: -Sumo Squat 3x15 -Single Leg Hip Thrust 3X15 -BSS 4x10 -Staggered RDL/ B-stance RDL 4x10 -Squat to Kneel (alternating knees each time) 3x10 -Glute Hyper-Extensions 3x15 🏋🏼‍♀️ Outfit & Gear: (linked in LtK) #legworkout #legday #athomeworkout #glutesandhamstrin

🏋🏼‍♀️Exercises: -Banded Glute Bridges/KAS Glute Bridges- 3x12 (10 sec pause at top on last set) -Bulgarian Split Squats- 3x12 each leg -RDL-4x10 -Sumo Squats-3x15 -Hamstring Curls-3x20 -Kickbacks-3x15 -Seated Hip Abductions (glute burn finisher)-3x25 or until failure Outfit &

🏋🏼‍♀️Exercises: -Banded KAS Glute Bridges/ Banded Hip Thrusts (Pick one or the other-KAS is shorter ROM vs hip thrusts. KAS works more glutes, hip thrusts work glutes & quads.) 3 sets 7-10 (heavier weight) or (lighter weight) 3 sets 1st set 12, 2nd set 13 & 3rd set 15. This is fail

💪🏻ROUTINE: *Perform each exercise for 1 min with 10 sec rest in between. *Exercises can be performed dumbbell & bodyweight combined or bodyweight only. 💪🏻TIPS: *Keep core tight and really squeeze abs at the top of the movement. *Keep back flat to the floor/mat- don't let yo

*Before every leg day I start with a 10 min warmup 💪🏻Tips: -Take your time, don't rush through the movements. -Really focus on taking deep breaths -Sink into the stretch to loosen up the quads, hammies & hip flexors. I use to think stretching was such a waste of time

7 pulse squats Squat 5 pulse squats Squat 5 pulse squats Squat 5 pulse squats Squat 12 pulse squats Squat 5 pulse squats Squat 5 pulse squats *Perform body weight only or w/ dumbbells 💪🏻Tips: Keep bend in knees when standing Keep weight in heels If using weights-keep

💪🏻Exercises: -Bicep curls -Hammer curls -Wide curls -Alternating cross body hammer curls *Perform each exercise 3-4x til failure w/ 30 sec rest. 💪🏻Finisher exercises: -Biceps curl 21's -Hammer curl 21's -Wide curl 21's *Perform each exercise once consecutively-

I usually perform these after hip thrusts and RDL's- 3x til failure then straight into bodyweight til failure. Outfit & gear: (linked in LTK) Sports bra: Unissu Leggings: Esoft Shoes: @Nike @Nike Bench: Finer Form Dumbells: CAP #lowerbodyworkout #bulgariansplitsquats

💪🏻 Exercises: -Chest press -Alternating chest press -Palms facing chest press -Chest flies -Pronated grip chest flies -Diamond press -Wide pushups *Perform each exercise 3x til failure w/ 30 sec rest in between. 💪🏻Outfit & gear: (linked in LTK) -Sports bra: Unissu -Legging

Every Quad day 🙌🏻 💪🏻EXERCISE: 🏋🏼‍♀️ -Elevated heel goblet squats *Perform with dumbbell til failure then straight into bodyweight only til failure-3x. Full quad day routine next? Let me know in the comments! 🖤 💪🏻Outfit & gear: (linked in LTK) -Sports Bra: Unissu -Shorts: Dee

💪🏻Exercises: Overhead shoulder press Frontal raises Lateral raises Partial lateral raises Rear Delt flies Upright rows Around the worlds Perform exercises 3-4x til failure depending on the weight I'm using. Remember not everyone progresses the same, what works for one may no

💪🏻Exercises: Skull crushers Tate Press Tricep press Overhead tricep press Tricep kickbacks Tricep Dips Tricep pushups Perform each exercise 3-4x to failure Outfit & gear: (linked in my LTK) Top: CRZ YOGA #tricepsworkout #athomeworkout #upperbodyworkout #workout

🖤MY ROUTINE🖤 🖤 This is dumbbell and bodyweight but can easily be just bodyweight only. 🖤 Dumbbell & bodyweight- 3-4 sets 10-15 reps OR each exercise performed one time only for 40 seconds 10-15 second rest in between. 🖤Bodyweight only: 3-4 sets until failure OR each exercise performed