The result of almost a month of a sustained fat loss journey. ⏳

Around this time, we have a mindset that we need to eat nutrients to reach, eat no less than BMR and no more than TDEE. Protein is not lacking, exercise some, rest some, sleep enough, and do not rush gradually.

Our BMR is about 1,300.

TDEE approximately 1,600-1,800

The result was very satisfactory!

A little bit of weight down, but!

✅ 2.2 kg reduced fat

✅ muscle up 1.5 kg.

Let's go