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Yusuke | ボディメイクオンラインコーチ

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- Why Perfectionism Makes You Fat -

[Aiming for the best self]

The diet # muscle _ training # 30s

3/6 Edited to

私も以前は完璧主義で、「少しでも食事を崩したら全部終わり」と自己嫌悪に陥り、結果的に暴食してしまうことが多々ありました。特にダイエット中にお菓子を食べてしまうと、「これでダイエットは失敗だ」と感じてしまうのです。しかし、最近気づいたのは、ダイエットは1日単位ではなく「1週間の平均」で考えることが大切だということ。たとえ1日だけオーバーカロリーでも、次の日や数日間で調節すれば、全体のバランスを保てます。これは心に余裕が生まれ、精神的なストレスも大幅に減ります。また、「0か100か思考」をやめることで、自分を責めることなく、食事や運動の選択を柔軟に行うことができました。これによって暴食も減り、筋トレの効果も実感しやすくなりました。私の経験から言うと、完璧を求め過ぎず「平均でOK」と自分に許可を与えることが、ダイエット成功の秘訣です。特に30代で仕事や家庭の忙しさがある方には、無理のない計画と心構えが重要だと感じています。自分に優しく、長期的な目標に向かって続けていきましょう。

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