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Slowing down and pouring into myself 🌙✨

From cleansing to moisturizing, every step is a

A little reminder that self-care is not a luxury, it's a necessity.

Tonight's lineup: glow, hydration, and cozy

vanilla vibes

What's your favorite wind-down ritual?

#SelfCareRoutine #NighttimeRitual

#WindDownWithMe #SkincareLove #vanillavibes

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Learning to pour into myself too 🌿

Becoming the woman God created me to be one quiet step at a time. ✨🤍 Learning that protecting my peace, slowing down, and pouring into myself isn’t selfish. It’s stewardship. 📖 Journal featured in this video is available on Amazon. Link in Bio in linktree

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6 Self Love Ideas to Start Pouring Into Yourself

Self love isn’t just bubble baths it’s doing the inner work, too. Treat yourself like someone you love. FOLLOW ME FOR MORE! comment down below⬇️ on what you would like to see more of #selfloveideas #empoweringwomen #becomingher #growthjourney #follow

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Signs God may be slowing you down for protection 💕

Last month I launched Selah Living™ magazine. If you’re familiar with the biblical word Selah, it means to pause and reflect. In a world that glorifies speed, slowing down can feel uncomfortable, even scary. But moving too fast often means we aren’t fully present. It’s like watching a movie whil

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Pouring back into me ✨

slow mornings are not lazy… they’re healing. after long shifts, overstimulation, and pouring into everyone else… this is how i come back to myself. quiet. intentional. present. not every reset needs to be big. sometimes it’s just this moment. ✨ when was the last time you slowed down

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✨ A Year of Pouring Back Into Me ✨

soft life • faith • healing This year I’m choosing intention, softness, and care. Every month is a reminder that I deserve romance, rest, and peace — even from myself. Taking care of me isn’t selfish, it’s necessary 🤍 🌸 January — New perfume or luxury body oil 🌸 February — Flowers for my

304 likes

how to prioritize slowing down🧖🏽‍♀️

rest is one of the most productive things you can do. it allows you to recharge, reset and realign yourself so you can then show up with your best effort in all that you do. as an entrepreneur, i often times would find myself neglecting time for rest because i felt "lazy", unproductive,

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Slowing Down Nighttime Routine

I look forward to my nighttime routine at the end of a long day! Nothing feels better than getting into bed and feeling your muscles relax 😌 A calming nighttime routine signals to your body that it's time to wind down, leading to better sleep and a more productive day ahead. Whether it’

641 likes

tips + tricks on slowing down signs of aging! ✨️🤩

I wanted to share some 𝒕𝒊𝒑𝒔 + 𝒕𝒓𝒊𝒄𝒌𝒔 on how to slow the signs of aging! ✨️🤩 These are essential products that should be in your skincare routine if you want to keep your skin looking youthful. 🧖🏻‍♀️ ☀️🧴 Sunscreen being the most important & non-negotiable step in any routine! It is recomme

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Slowing down this season ✨

This season feels different… not loud, not rushed… just intentional ✨ I’m learning to move at my own pace, to protect my peace, and to trust that everything is unfolding the way it should 🤍 Growth doesn’t always look dramatic. Sometimes it’s quiet, soft, and unseen… but still so powerful

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Pouring into myself first

The older I get, the more I realize feeling like myself comes from small daily habits, not huge life changes 🤍✨ The little things really do matter. #softlifestyle #blackgirlselfcare #selfcareroutine #selflovejourney #selfawareness

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DAY 6: This Is Me Pouring Into Myself

Spring feels different when you choose you. 🌻“SPRING FORWARD: 90 Days of Self-Love & Commitment”🌻 #athomeworkout #Fitness #motivation #embracevulnerability #Lemon8Diary

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A person with long brown hair studies at a desk with a tablet and pencil, illustrating the article's title: '2 Study Habits That Are Secretly Holding You Back.'

A close-up shows a hand holding a pencil and writing in a notebook, with text overlay 'Passive Re-reading Instead of active recall,' highlighting an ineffective study habit.

A hand holds a stylus over a tablet, with text overlay 'Highlight everything Instead of key points,' representing the common study mistake of over-highlighting.

Are These 2 Study Habits Secretly Slowing U Down?

When I first started studying, I thought I was being productive—but in reality, I was just wasting time. Not all study habits are effective, and some might actually be slowing you down. If you’re struggling to retain information, you might be making these mistakes: ❌ Passive Re-Reading – I used

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Pouring Peace Over Conflict

I remind myself daily: “Do not repay evil with evil. Instead, I choose peace, even when life tests me.” In the face of adversity, it’s so easy to react with anger, frustration, or negativity. But I know that true strength lies in responding with calm, with dignity. When I encounter people who tr

138 likes

Slowing down… one book at a time

I used to feel like I had to read everything at once… switching books, chasing progress, rushing through it. But lately, I’ve been doing things differently. One book. No pressure. Just understanding. Consistency over chaos. And honestly… it feels better this way.

13 likes

Pouring peace into my Monday 🍵💫

#MondayMagic #MysticalVibes #PlantGirlMagic #HerbalHealing #IntentionalLiving

137 likes

A ritual for slowing down ✨

Under this full moon, I’ve been creating something quiet… a way to slow down, to gather, and feel again. Something to experience in your own space, in your own way. I’ll share more soon 🌙

14 likes

Pouring back into me 💋

I’ve been trying to be everything to everyone. A good mom. A present wife. A supportive sister. A dependable friend. And I love the people in my life , deeply. But somewhere between showing up for everyone else, I stopped checking in with myself. I kept telling myself I’d rest later, feel

827 likes

✨ Slow Down ♡

✨ Slow Down ♡ You don’t have to earn rest, sis. You just have to choose it. 🌸 Here’s what slowing down actually looks like for me — 🕯️ Light the candle. Let it signal the shift. 🌿 Open the windows. Let something breathe. 🌸 Bring in fresh flowers. Brighten the week. 📖 Pour it all onto t

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Pouring into an empty cup✨

#spiritual #LoveYourself

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Just me, my thread, and my ✨thoughts✨

This is me… in all the roles I carry every single day 🌻 Stepmom. Wife. Caregiver. Dog mama. Aunt. And somewhere in the middle of all of that… still learning how to show up for me too 💛 For a long time, I felt like I was pouring into everyone else and forgetting to refill my own cup. And tha

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✨ You’ve Been Pouring Into Everyone But YOU…

When was the last time you checked in with yourself? 💔 Not your kids… not work… not everybody else… YOU. I used to feel so overwhelmed, burnt out, and honestly just tired of putting myself last… so I created something to help me slow down and reset 💕 This self-care journal helps you: ✨ R

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A woman sadly pours glowing golden liquid from a pitcher into a man's chest, who looks away, on a bench under a dark sky. A faint shadow of a woman is behind her. The scene symbolizes one-sided love and emotional giving without reciprocity.

Pouring into someone you love with 0 Reclamation 🫶

To love without reciprocity is to be a ghost in your own home—witnessing a feast you prepared but are never invited to join. It is a slow, silent erosion of the self, a specialized kind of grief where the person you are mourning is still standing right in front of you. Here is a reflection on the

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You’ve Been Pouring Into Everyone….When Was the Last Time You Chose You?

This is your reminder… You don’t always have to be strong for everyone else You don’t always have to give your energy away You don’t always have to push through Sometimes… you just need to pour back into YOU Take your time Protect your peace Speak life into yourself Appreciate how far

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Tuesday Morning Reset: Pouring Into Myself First ☕🌿✨

There was a time when I started my mornings immediately taking care of everyone else. These days, I’m learning the importance of slowing down, enjoying my coffee, speaking life over myself, and setting the tone for my day with intention. This is your reminder that you don’t have to earn rest, pe

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Evening Unwind: Pouring Into Myself After Work

✨After a long day, it’s essential to take a moment for yourself. 🍷 Here’s to unwinding and embracing the soft life we deserve. How do you unwind after a long day? Share your favorite relaxation rituals in the comments below! Let’s inspire each other to embrace the soft life. 💆🏾‍♀️✨ #selfcare

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Slowing down, enjoying simple hobbies

Learning how to knit and make the chunky knit blankets! Trying to spend less time on social media and on my phone. Trying to find new hobbies and ways to disconnect🤍

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A crying woman pours water from a dark pitcher into a glowing, cracked glass jar, symbolizing pouring into others while still healing. A distressed figure is blurred in the background.

🔥 POURING WHILE STILL HEALING 🔥

Sisters… This is the part people don’t always see. The messages… the encouragement… the strength you pour out to others… But behind it? There are still places in you that are healing. There were seasons I thought I had to be fully whole before I could help anyone else. Like I had

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Pouring into myself and it feels amazing 🥰

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A woman with curly hair, eyes closed, rests on a light-colored surface, wearing a cream knitted cardigan. Overlaid text reads: 'Rest shouldn't feel guilty. But somehow it does. God can hold both.' The image also includes '@bloomingmoorellc' and 'Lemon8'.

The Guilt That Comes With Slowing Down

Rest shouldn’t feel like guilt… but for a lot of women, it does. Because somewhere along the way, you learned that rest had to be earned. After the work. After everyone else is okay. After you’ve done “enough.” And even then, your body might slow down but your mind doesn’t. It starts list

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Friday Is Your Proving Ground — No Slowing Down 💛🔥

It’s Friday… and this is where most people start to mentally check out. They slow down. They push things to next week. They tell themselves, “I’ll finish it later.” But this is the exact moment that defines you. Friday isn’t your finish line… it’s your proving ground. This is where di

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2024 is about being present and slowing down.

The art of mindfulness to be specific. As a counselor I preach mindfulness daily however I realized I never get to practice it myself regularly between being a mom , school and working 2 jobs. My goal for 2024 is to slow down and be fully present for my self and for my son. 2024 is about making

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3 Ways You’re Hurting Yourself By Not Pouring Into Yourself

I learned the hard way that constantly pouring into everyone else while neglecting myself only left me exhausted. Taking care of yourself mentally, emotionally, and spiritually matters too. 🤍 #SelfCareJourney #MomLifeBalance #HealingWoman #PersonalGrowth

25 likes

Sunday Reset: Pouring Into Myself

Sunday isn’t just the end of the week—it’s the beginning of a new chapter 🌼✨ I choose to rest, reflect, and refill my cup today 💕 because a peaceful Sunday leads to a powerful week ahead. What’s one thing you do on Sundays to reset? 🌸 #SundayReset #HerVoiceHerRise #SelfCareSunday

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A Monthly Guide of Pouring Into Yourself 💫🌱

Feel free to steal my template on ways to pour into yourself. Giving back to you doesn’t have to be a big grand gesture but let’s move on purpose with purpose. This year is personal and intentional 🥰 #embraceabundance #soulcareroutine #selflovemotivation #settleherewellwithtee #mindset

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Stop pouring into people who don’t pour back into

“I stopped caring for people who didn’t care about me — not out of anger, but out of self-respect. Peace feels better than overgiving.” #ChoosePeace #SelfRespect #ProtectYourEnergy #LetThemGo

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POV: you finally start pouring into yourself again 🤍

When I said I wanted to get outside more… this is what I meant. Not just going outside to go outside, but doing things that actually inspire me and pour back into me. This art show reminded me how important it is to experience life outside of survival mode sometimes. Especially as a mom. 🤍

19 likes

Pouring into myself first thing🌸🤍

#skincare #selfcare #selflove #morningroutine #morningvlog

84 likes

Pouring into my myself ✨

I’ve been losing myself in just being a mom and a wife. Last week I had a wake up call, and decided to dedicate something to just ME once a week whether it’s hair, nails, a solo lunch or just walking around my neighborhood alone to take everything in. I now have a daily skincare routine and I can h

4 likes

“Whole and Worthy E-book/Women pouring back into themselves

You definitely want to get my New Whole and Worthy E-book. Women who are ready to pour into themselves. It includes a snippet of my life story of the challenges I faced, how I overcame and didn’t break and how I started healing.

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Pouring into me means growth, purpose

Pouring into me means growth, purpose, and alignment. 🌱✨ These affirmations remind me that self-care isn't just about the external; it's about tending to the garden within. I am open to miracles, aligned with my purpose, and creating myself every day. 💫 Obstacles? Just stepping stones

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Slowing down Night time Routine ✨💤

Hi friends 🍋 Did you know that slowing down your nighttime routine can transform the quality of your sleep and how you face the next day? 💤 In the hustle and bustle of daily life, we often skip important steps before bed. But slowing down before sleep is essential for both body and mind. Here

63 likes

A smiling woman with short curly hair and glasses, wearing a light green t-shirt, resting her chin on her hand, embodying self-care and contentment.

A freshly baked loaf of banana bread in a silver aluminum pan, sitting on a black stovetop, representing the act of baking.

Several slices of banana bread, individually wrapped in clear plastic, neatly arranged on a speckled countertop, showcasing the results of baking.

Pouring into ME is the best way to BE!

Just sharing with you all what a little bit of pouring myself has looked like lately. From baking, creating art, reading, and just simply sitting pretty. Pouring into ME is the best way to BE! ❤️ what are some ways you pour into yourself? Comment below. 💕

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Pouring into me before going back to work…

New to Lemon8! Something I loveSpending time with my daughter and reading anywhere there is a body of water.@ #biblejournaling #nursinglife #selfcare #SelfLove .

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Slowing down to

appreciate all the little things like 🐈‍⬛ Sage cat chirps, the smell of fresh coffee brewing and drinking it out of my favorite thrifted mug ☕️ Finding a couple pieces to this puzzle, the sun shining and of course stealing a few cat cuddles! I hope everyone has a great start to their week and a hap

350 likes

How I’m Slowing Down Aging Naturally 🤍✨

A few years ago, I started noticing little signs that made me feel like my body was aging faster than I expected… The brain fog. The low energy. The dull skin. The inflammation that lingered longer than it used to. It made me pause—and reflect. I didn’t want to just look youthful. I wanted to f

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Soft Friday reset 🌸🍵✨ slowing down and soaking it

#softlife #fridayreset #cozynightin #homesaccord #selfcarevibes

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Exhausted from pouring hours into digital product?

Are you exhausted from pouring hours into creating digital products, only to feel like you’re getting nowhere? 😩 Girl, I get it. The struggle is real, and it’s frustrating when all that time and energy doesn’t translate into sales or growth. But what if I told you that there’s a better way—one

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