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Combine the post posture of the school uniform in a perfect style ~ ~🍒

Position 1 Make a triangular arm draped on the head.

Position 2 Put your hands across your back and smile like a crunchy smile.

Position 3, cross your hands and make a mouth? ~~~

Position 4 Play with the net. Smile brightly.

The 5th position is still playing with the net as before. Just turn on each side, haha.

The sixth position, a little bit, put your palm on your cheek, like Se Ha.

Position 7 Put your hand gently on your back and get embarrassed.

Position 8 Stand around anything and smile brightly.

Friends, try to follow together.

Contact the photographer ðŸŦ–ðŸ§šðŸŠ―

FB: Dusadee Pence 🎀

IG: _ baimiint _ ðŸŦ§ðŸŠž

(Kalasin photographer)# Women photographers # Kalasin photographer

2025/9/7 Edited to

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If your neck sticks forwardâ€Ķ it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1ïļâƒĢ Move your head side to side → Releases tight muscles 2ïļâƒĢ Arm
LiLi Jenny

LiLi Jenny

12 likes

Bad posture? Fix it every morning ☀ïļ
If you wake up feeling stiff or already slouchingâ€Ķ your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1ïļâƒĢ Shoulder rotations → Loosen tight shoulders 2ïļâƒĢ Swimmer activation → Activate upper back muscles 3ïļ
LiLi Jenny

LiLi Jenny

9 likes

Posture Reset!
This is a great upper back strengthening exercise to help support better posture! #posturereset #over50fitness #womenover50 #confidentwomen #glaminmotion
Kimmee

Kimmee

5 likes

Do You Have Good Posture Habits.
Click on the link in my bio for core exercises.
MommyMango

MommyMango

30 likes

Fix your posture in 60 sec a day
Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout
StayfitwithGuerdine

StayfitwithGuerdine

24 likes

Stability? Core? Posture? ✅
Not me getting humbled on rep 3ðŸŦ  One of the most underrated core + stability moves out there! #coreconfidence #summerbod #fitness #workout
The_French_Fit

The_French_Fit

91 likes

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