Automatically translated.View original post

Combine the post posture of the school uniform in a perfect style ~ ~🍒

Position 1 Make a triangular arm draped on the head.

Position 2 Put your hands across your back and smile like a crunchy smile.

Position 3, cross your hands and make a mouth? ~~~

Position 4 Play with the net. Smile brightly.

The 5th position is still playing with the net as before. Just turn on each side, haha.

The sixth position, a little bit, put your palm on your cheek, like Se Ha.

Position 7 Put your hand gently on your back and get embarrassed.

Position 8 Stand around anything and smile brightly.

Friends, try to follow together.

Contact the photographer ðŸŦ–ðŸ§šðŸŠ―

FB: Dusadee Pence 🎀

IG: _ baimiint _ ðŸŦ§ðŸŠž

(Kalasin photographer)# Women photographers # Kalasin photographer

2025/9/7 Edited to

... Read moreāļ™āļ­āļāļˆāļēāļāļ—āđˆāļēāđ‚āļžāļŠāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļ•āđˆāļ‡āļ āļēāļžāļŠāļļāļ”āļ™āļąāļāļĻāļķāļāļĐāļēāļ­āļ­āļāļĄāļēāđ‚āļ”āļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āļ™āđˆāļēāļĢāļąāļāđāļĨāđ‰āļ§ āļĄāļēāļāļķāļāļ—āđˆāļēāđ‚āļžāļŠāļ•āđˆāļ­āļāļąāļ™āļ­āļĩāļāļŠāļąāļāļ™āļīāļ”āđ€āļžāļ·āđˆāļ­āļ—āļģāđƒāļŦāđ‰āļĢāļđāļ›āļ”āļđāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđāļĨāļ°āđ„āļĄāđˆāļ‹āđ‰āļģāļ‹āļēāļāļāļąāļ™āļ„āđˆāļ° āđ€āļŠāđˆāļ™ āļāļēāļĢāļˆāļąāļšāļĄāļ·āļ­āđ„āļ‚āļ§āđ‰āļ”āđ‰āļēāļ™āļŦāļĨāļąāļ‡āđƒāļ™āđāļšāļšāđ„āļĄāđˆāđ€āļ„āļĢāļĩāļĒāļ”āđ€āļāļīāļ™āđ„āļ› āļŦāļĢāļ·āļ­āļāļēāļĢāđƒāļŠāđ‰āļŠāļīāđˆāļ‡āļ‚āļ­āļ‡āļĢāļ­āļšāļ•āļąāļ§āđ€āļ›āđ‡āļ™āļžāļĢāđ‡āļ­āļž āđ€āļŠāđˆāļ™ āļ•āļēāļ‚āđˆāļēāļĒāļŦāļĢāļ·āļ­āļĢāļēāļ§āđ€āļŦāļĨāđ‡āļ āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļœāļđāđ‰āļ—āļĩāđˆāđ€āļ„āļĒāļ–āđˆāļēāļĒāļ āļēāļžāļŠāļļāļ”āļ™āļąāļāļĻāļķāļāļĐāļēāļŠāļēāļĄāļēāļĢāļ–āļĒāļ·āļ™āļĒāļąāļ™āļ§āđˆāļē āļāļēāļĢāđ‚āļžāļŠāļ—āđˆāļēāļ”āđ‰āļ§āļĒāļŠāļĩāļŦāļ™āđ‰āļēāļ­āļĄāļĒāļīāđ‰āļĄāđāļšāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļŠāđˆāļ§āļĒāļŠāļ·āđˆāļ­āļ­āļēāļĢāļĄāļ“āđŒāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāđāļĨāļ°āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āļ”āļĩ āđāļĨāļ°āļĒāļąāļ‡āļ—āļģāđƒāļŦāđ‰āļ āļēāļžāļ”āļđāļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒāđāļšāļšāđ„āļĄāđˆāļ•āļąāđ‰āļ‡āđƒāļˆāļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āđāļ™āļ°āļ™āļģāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļ–āđˆāļēāļĒāļĢāļđāļ› āđƒāļŦāđ‰āļĨāļ­āļ‡āđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ–āđˆāļēāļĒ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āļ āļēāļžāļ”āļđāđāļ‚āđ‡āļ‡āđ€āļāļīāļ™āđ„āļ› āđ€āļŠāđˆāļ™āļāļēāļĢāđāļ­āđˆāļ™āļ•āļąāļ§āđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒāļŦāļĢāļ·āļ­āđāļ•āļ°āļ—āļĩāđˆāđāļāđ‰āļĄāđāļšāļšāļ­āđˆāļ­āļ™āđ‚āļĒāļ™ āļ—āđˆāļēāļ™āļĩāđ‰āļāđ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāđ€āļŠāļ™āđˆāļŦāđŒāđāļšāļšāđ€āļ‹āļŪāļēāļĒāļ•āļēāļĄāđāļšāļšāļ—āļĩāđˆāđ€āļŦāđ‡āļ™āļ āļēāļžāļ„āļ­āļĨāļĨāļēāļˆāļ—āļĩāđˆāđ‚āļžāļŠāļ•āđŒāđ„āļ§āđ‰ āļŦāļēāļāđƒāļ„āļĢāļŠāļ™āđƒāļˆāļ­āļĒāļēāļāđ„āļ”āđ‰āļ āļēāļžāļŠāļ§āļĒāđ† āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļāļēāļŽāļŠāļīāļ™āļ˜āļļāđŒ āļĨāļ­āļ‡āļ•āļīāļ”āļ•āđˆāļ­āļŠāđˆāļēāļ‡āļ āļēāļžāļœāļđāđ‰āļŦāļāļīāļ‡āļ—āļĩāđˆāđāļ™āļ°āļ™āļģāđ„āļ§āđ‰āđƒāļ™āđ‚āļžāļŠāļ•āđŒ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ–āđˆāļēāļĒāļ āļēāļžāļˆāļ°āļ”āļđāļŠāļ™āļļāļāđāļĨāļ°āđ„āļ”āđ‰āļĢāļđāļ›āļ„āļļāļ“āļ āļēāļžāļ”āļĩāļāļĨāļąāļšāđ„āļ›āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°

Related posts

FIX YOUR POSTURE WITH THESE EXERCISES
Did you know having good posture has many benefit’s including Reduced pain?? Good posture can help prevent back, neck, and shoulder pain. It can also reduce temporomandibular joint (TMJ) pain, which can be caused by a forward head position. Having good posture can also aid in better digesti
Ericka Taylor

Ericka Taylor

1049 likes

A split image showing a woman's posture 'before' and 'after' improvement, with dotted lines highlighting the spinal alignment. The image is titled 'HOW TO IMPROVE POSTURE' and features the Lemon8 logo.
A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.
A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.
tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋

staci york 💛🍋

26K likes

Posture
#lemon8diarychallenge #bodytransformation #workout #postureexercise #stretching #exercise #bodytransformation
Dulce Palencia

Dulce Palencia

980 likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀ïļ
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

17.3K likes

How to fix your posture with easy exercises
Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo
thamysenem

thamysenem

9887 likes

5 Minute Posture Routine to Look More Confident
5 Minute Routine to Improve Your Posture Hold each pose for 1 minute. âœĻBridge Pose: This pose strengthens the glutes, lower back, and core muscles, promoting stability in the pelvis and spine. It also opens the hips and stretches the chest, counteracting slouching. âœĻSphinx Pose: This gen
Abby

Abby

4091 likes

5 daily yoga poses for beautiful posture âœĻ
Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then
Ashlee Sunshine

Ashlee Sunshine

9046 likes

A woman demonstrates posture correction. The left image shows a rounded back, while the right image shows a straight, improved posture. Text overlay reads 'Back Exercises for better posture'.
A woman performs Gorilla Rows. The left image shows her in a deep squat holding a dumbbell, and the right image shows her pulling the dumbbell upwards towards her chest. Text overlay reads 'Gorilla Rows'.
A woman performs a high lat pull down. The left image shows her seated, extending arms to grip a cable bar, and the right image shows her pulling the bar towards her chest. Text overlay reads 'high lat pull down'.
DO THESE FOR BETTER POSTURE
These exercises will help you to correct bad posture and back pain from sitting for hours at a time Perform this workout for 5 sets of 8-12 reps and rest for 1-2 minutes in between each set Stay hydrated during this workout and make sure to listen to your body! #lemon8partner #postureco
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

1454 likes

Exercises to Improve Posture
Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which
Karley Rogers

Karley Rogers

5358 likes

Fix your posture in under 5 minutes! (a day)
I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement
AlexandriaJean

AlexandriaJean

2158 likes

ðŸĨ°One Move to Improve Your Posture
🧘🏞‍♀ïļðŸ‘Good posture doesn't just affect how you look—it also impacts your health. By practicing the exercises in this video, you'll slowly improve your posture. ðŸĐ·Hip-opening moves help with pelvic circulation, which can improve your complexion and boost your energy.💊ðŸŧ #wellness #tipsforw
BellaðŸĐĩðŸ–Ī

BellaðŸĐĩðŸ–Ī

127 likes

Delivers a deep posture reset ðŸŦķðŸŦķðŸŦķ
#improves posture #good posture #bodytransformation #yogalifestyle
LiLi Jenny

LiLi Jenny

24 likes

Bad posture? Fix it every morning ☀ïļ
If you wake up feeling stiff or already slouchingâ€Ķ your posture needs this 👇 ✔ Tight shoulders ✔ Weak upper back ✔ Rounded posture Start your morning with this simple routine 👇 1ïļâƒĢ Shoulder rotations → Loosen tight shoulders 2ïļâƒĢ Swimmer activation → Activate upper back muscles 3ïļ
LiLi Jenny

LiLi Jenny

9 likes

Fix your neck & postureâœĻ
If you struggle with neck tension or poor posture, try this routine: 1ïļâƒĢ Side pulls — 50 reps 2ïļâƒĢ Clasp & lift — 50 reps 3ïļâƒĢ Hug & open — 50 reps ✔ïļ Relieves neck tension ✔ïļ Improves forward head posture ✔ïļ Helps reduce double chin appearance Easy to follow and great for daily
LiLi Jenny

LiLi Jenny

58 likes

Forward head posture? Fix it right way
If your neck sticks forwardâ€Ķ it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1ïļâƒĢ Move your head side to side → Releases tight muscles 2ïļâƒĢ Arm
LiLi Jenny

LiLi Jenny

11 likes

Posture reset âœĻâœĻfor the neck,shoulders,upper backðŸŦķ
#improves posture #bodytransformation #yoga #homeworkout #posturefitness
LiLi Jenny

LiLi Jenny

40 likes

For a better-looking posture âœĻâœĻ
#improves posture #good posture #bodytransformation #posture #yoga
LiLi Jenny

LiLi Jenny

34 likes

Your stiff back might not be a posture problem.
Your posture problem might actually be stagnation. Tight fascia around the spine can slow circulation and lymph flow → causing puffiness, fluid retention, and that heavy upper-body feeling. Foam rolling the spine helps the body move, circulate, and drain again. Posture improves when you re
Inner You

Inner You

24 likes

Improve Your Posture with These 4 Yoga PosesâœĻ
Ready to enhance your posture and boost spinal mobility? Join me in this soothing flow featuring four powerful poses to open up the spine and release tension. These moves will help you stand tall, feel flexible, and keep your spine happy! 🧘‍♀ïļâœĻ 1. Child’s Pose to Heart Melting Pose ðŸŒŋ Start in C
Ashlee Sunshine

Ashlee Sunshine

1332 likes

THE SECRET THE PRETTY GIRLYS GATEKEEPâœĻPosture 101
Posture is the ultimate pretty girly seceet ðŸĪŒðŸž Why? Because good posture means your spine is supported , your deep core is strong, your confidence is radiant and you’re just divinely ALIGNED🙏 These are some of my favorite movements straight from my app, that correct spine mobility and posture so yo
Cassidy

Cassidy

971 likes

Gentle shoulder reset for better posture
#yoga
LiLi Jenny

LiLi Jenny

103 likes

Do these for better posture
#posture #yoga
LiLi Jenny

LiLi Jenny

23 likes

Save my 2Min perfect posture workout 💘
Fix your posture âœĻ How to fix your back posture stretches👌🏞 #glowup #posturestretch #postureexercise #postureexercises #posture
Mila Rose

Mila Rose

4 likes

Mobility Routine for Better Posture💊
Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💊🏞 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining
Laura

Laura

48 likes

Better posture, less injuries, alleviates low back
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic #mindfulbodylove
Lunayoga

Lunayoga

3085 likes

Spinal twist to reset your posture
#yoga #mobility
LiLi Jenny

LiLi Jenny

19 likes

Fix baf posture if you sit all day
#yoga #mobility #posture
LiLi Jenny

LiLi Jenny

31 likes

Train your backâœĻ it shows in your posture ðŸŦķ
#improves posture #good posture #posturecorrection #bodytransformation #posturefitness
LiLi Jenny

LiLi Jenny

23 likes

Fix your posture in 60 sec a day
Back focus. #backstrength #workout #beginnerworkouts #beginnerfitnesstips #backworkout
StayfitwithGuerdine

StayfitwithGuerdine

22 likes

Better posture, less injuries, alleviates low back
#yoga
LiLi Jenny

LiLi Jenny

100 likes

Fix your posture with these exercises âœĻ
PERFECT POSTURE âœĻ Try these 4 posture-perfecting moves with weight bandsðŸĐĩ Get your back strong, and watch your confidence soar🙌ðŸŧ #posture #Fitness #improveyourself #workoutathome #Lemon8Tips
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

74 likes

HOT GIRLS HAVE PRETTY POSTUREâœĻ
posture is one of the most underrated things that can make you appear 10x more attractive🙌 how do i know?because i used to look at videos of myself walking with bad posture and i would imagine like how would i feel if i miraculously became an overnight celebrity and was followed by the paparazzi an
Cassidy

Cassidy

598 likes

Fix Your Posture + Build Rear Delts ðŸ’Ŋ
If your shoulders round forwardâ€Ķ you NEED this 👇 Cable face pulls done right = ✔ïļ Better posture ✔ïļ Stronger upper back ✔ïļ Defined rear delts Key tip: Pull to your FACE, not your chest spread the rope at the top for full activation ðŸ”Ĩ Slow reps. Full control. Big results ðŸ’Ŋ Save this for your
Fruitytufy

Fruitytufy

20 likes

some exercises to help improve your posture
Improving your posture can have amazing benefits! 🌟🙌 These exercises, when done three times a week, can help you stand tall with your head held high and say goodbye to that belly look. 🏋ïļâ€â™‚ïļðŸ’Š Let's get that strong back and confident posture! ðŸšķ‍♂ïļðŸŒˆ #bodytransformation #exercise #bodypositi
MoonlightðŸĢðŸŊðŸĶ„

MoonlightðŸĢðŸŊðŸĶ„

509 likes

Achieve beautiful posture with these 5 yoga posesâœĻ
1. Heart Melting Pose (Anahatasana): This pose deeply opens the chest and shoulders, releasing tightness and tension in the upper back. It helps counteract the effects of slouching, creating space in the spine and encouraging an open, upright posture. 2. Shakti Circles (Spinal Circles in Tabletop
Ashlee Sunshine

Ashlee Sunshine

999 likes

Posture corrector for woman
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

159 likes

Maintain good posture
#yoga #yogalifestyle #yogainspiration #yogajourney #yogaforall #yogaeveryday #yogapractice #yogaaesthetic
Lunayoga

Lunayoga

164 likes

Reset your posture âœĻâœĻFor a better-looking back ðŸŦķðŸŦķ
#improves posture #good posture #bodytransformation #yoga #homeworkout
LiLi Jenny

LiLi Jenny

13 likes

Posture Reset!
This is a great upper back strengthening exercise to help support better posture! #posturereset #over50fitness #womenover50 #confidentwomen #glaminmotion
Kimmee

Kimmee

4 likes

Are you having posture issues?
Cheri

Cheri

133 likes

Do this 5 minutes a day for posture & back pain
POV: you do posture work 5 minutes a day âœĻ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💊 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta
Violetta - Postpartum Coach

Violetta - Postpartum Coach

16 likes

Struggling with Back Pain and Poor Posture?🊄
Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder
Zara_Sanchi

Zara_Sanchi

579 likes

A person lies on a green mat with a blue psoas release tool positioned under their lower back, demonstrating prehab for posture. They are wearing a black sports bra and black leggings.
A person uses a blue psoas tool on a gym mat, illustrating its benefits for releasing tight psoas, improving posture, relieving back pain, and speeding muscle recovery.
A person demonstrates how to use a blue psoas release tool on a gym mat, with instructions for placement, lying back, deep breathing, and holding for 2-5 minutes.
THE VIRAL PSOAS TOOLâœĻ BACK PAIN, POSTURE & PREHAB
This little tool is going VIRAL for a reasonâœĻ I got it straight from Amazon with next day delivery lolðŸĪŒðŸž If you sit a lot, deal with tight hips and low back pain, and/or bad posture, you need this!! Think of it as your new prehab BFF. Your low back, hips, and âœĻpretty girly postureâœĻ will than
Cassidy

Cassidy

50 likes

Upper back exercise for better posture
#yoga #posture
LiLi Jenny

LiLi Jenny

29 likes

Does You Posture Look Like This?
Click on the link in my bio for more mommy tummy exercises. Does You Posture Look Like This? It is not too late to start strengthening your core. #momlife #postpartum #posture #coreworkout
MommyMango

MommyMango

76 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

815 likes

Fix your upper back posture âœĻ
If your upper back looks like thisâ€Ķ Try this 👇 ðŸ’Ą Simple but effective ✔ Improves posture ✔ Strengthens upper back ✔ Helps you look more toned âœĻ Just a few minutes a day Save & try it ðŸ”Ĩ #posturetips #improves posture #posture
LiLi Jenny

LiLi Jenny

4 likes

POSTURE + CORE RESET!
Samantha Bailey

Samantha Bailey

9 likes

1 minute stretch to fix your posture (super effective)
If your shoulders feel tight or uneven, this is for you 👇 This simple stretch can help: ✔ïļ Fix uneven shoulders ✔ïļ Open chest & shoulders ✔ïļ Reduce neck tension ✔ïļ Improve body alignment How to do it: 1ïļâƒĢ Lie on the edge of a bed 2ïļâƒĢ Let your arms drop backward 3ïļâƒĢ Relax your chest
LiLi Jenny

LiLi Jenny

16 likes

Improve Your Posture with These 4 Easy Moves!.
Check out my workout programs – link in bio! 💐ðŸ’Ĩ. #posture #posturestretch #posturecorrection #postureexercise #posturetips
Lily Rose🏋ïļâ€â™€ïļ

Lily Rose🏋ïļâ€â™€ïļ

47 likes

Fix your posture âœĻðŸŦķðŸĨ°
Simple exercise to help fix your posture 😌🧘 #posture #good posture #improves posture #posturehealth #posturecorrection #postureimprovement
forethoughtmed

forethoughtmed

68 likes

Posture Exercise
#drjamesferraro #posture #concordchiropractic chiropractic #viralvideo #viralsong
James Ferraro

James Ferraro

27 likes

For a better facial postureâœĻâœĻ
#good posture #improves posture #posture #posturecorrection #facial
LiLi Jenny

LiLi Jenny

32 likes

Fix your posture by doing these TWO exercises
Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to
AlexandriaJean

AlexandriaJean

338 likes

See more